Dr. David Sinclair’s Diet & Exercise Protocol

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Dr. David Sinclair’s Diet & Exercise Protocol

Dr. David Sinclair is a world-renowned longevity scientist best known for his research on resveratrol and the sirtuin genes of yeast. He has also been recognized by TIME magazine as one of the top 100 most influential people globally and is an Adjunct Professor of genetics at Harvard Medical School.

Besides supplementing with groundbreaking anti-aging drugs such as NMN and resveratrol, David follows a strict diet and exercise routine.

Dr. Sinclair’s work on aging has profoundly impacted our understanding of how aging works and what it means to be old- and, more importantly, how we can live longer, healthier lives without radical life extension technologies. Here are sixteen Dr. David’s recommendations on diet and exercise from his book Lifespan: Why We Age – and Why We Don’t Have To.

1. He Recommends “Eating Less” Food

Dr. David Sinclair is a firm believer in restricting caloric intake to extend life expectancy. However, he doesn’t fully subscribe to the belief that calorie restriction can dramatically prolong human longevity. “Calorie restriction has been shown to work in every animal except humans,” says Dr. Sinclair, who believes that reducing daily caloric intake by 30 percent should result in increased longevity.

Although Dr. Sinclair says there is no way of knowing for sure if 30 percent is the optimal caloric intake level, he also points out that “there are now literally hundreds of experiments in animals showing lifespan extension by calorie restriction.”

RELATED READING: Dr. David Sinclair’s Supplement List for Longevity

2. He Believes That Exercise Is As Important As Diet

There’s a lot of evidence that exercise extends lifespan. You can probably extend the life of mice by doing wheel running, but it’s not for another ten years-it’s maybe 5 percent longer.”

Dr. Sinclair should know, he conducted many of the first studies showing the health benefits of caloric restriction in yeast and its effects on human cells growing in lab dishes; later, these experiments led to clinical trials in humans. In fact, Dr. Sinclair is a proponent of exercise and includes walking as part of his daily regimen. “I limit calories greatly, but I do exercise every day,” he says.”

RELATED READING: Dr. Peter Attia’s Supplement List, Biohacking Toolkit, & Diet

3. He Believes That We Should Store More Glucose than Fat

We all have a certain percentage of fat in our body, and we also have some sugar that’s stored in the liver. In human experiments, after fasting overnight, people get about half their energy from burning sugar and half from burning fat. “So every day when you’re fasting,” says Dr. Sinclair, “you use up part of your sugar and part of your fat. Every time you eat, you replenish the sugar, so it’s always half full-it’s about 50 percent full every day.”

RELATED READING: Dr. David Sinclair’s NMN & Resveratrol Protocol

4. He Practices Intermittent Fasting

David believes that constant snacking is not the best way to prolong life expectancy. “I’m big on intermittent fasting and restricting calories, and I think people should not snack-it’s much better to have your three meals a day,” says Dr. Sinclair, who also advocates skipping breakfast. “When you intermittent fast, you can reduce insulin levels by 40 percent, and that helps improve health in many different ways.”

RELATED READING: Tim Ferriss’s 3-Day Fasting Protocol

5. He Prefers Natural Supplements to Prescription Drugs

Dr. Sinclair believes that people should use natural supplements instead of prescription drugs because they’re less expensive and more effective. “Many prescription drugs are toxic and dangerous,” says Dr. Sinclair, who believes that supplements can also play an important role in preventing damage from free radicals and promoting health. “Natural supplements can replace prescription drugs-they’re safer and more effective.”

Dr. Sinclair is huge advocate for taking Nicotinamide Mononucleotide (NMN) and Resveratrol – which made red wine famous for being known for extending your life in small amounts. David has his own supply in his lab that he takes, but fortunately you can pick up NMN and Resveratrol on the Renue By Science website.  You can read up on David Sinclair’s Supplement Regime here. 

RELATED READING: Dr. Andrew Huberman’s Time-Restricted Diet

6. He Recommends Eating A Healthy, Balanced Diet

Dr. Sinclair emphasizes that you can’t take shortcuts when it comes to planning a diet and exercise regimen-the best way to prolong life expectancy is to eat st healthy balanced diet food, taking care not to overload your body with fructose or simple sugars. “Every time you eat fruit, it’s like eating sugar because the fructose in the fruit turns into glucose very quickly,” says Dr. Sinclair, who recommends eating green vegetables and blueberries every day to get the maximum levels of antioxidants in your diet.

7. He Can’t Stand It When People Harp on High-Tech Anti-Aging Treatments

“I’m a big proponent of the view that we seem to be getting more and more people focused on these high-tech anti-aging treatments,” says Dr. Sinclair. He believes that vast sums of money spent on life extension research would be better used for other purposes. “My biggest regret is that gerontologists have been focusing so much money on a very, very few approaches to anti-aging research,” says Dr. Sinclair, who urges people to explore lifestyle choices that have been proven effective in prolonging life. “There’s a lot of evidence that caloric restriction works and exercise works.”

RELATED READING: Dr. Andrew Huberman’s Sleep Cocktail

8. He Recommends High-Intensity Exercises as Opposed to Low-Intensity Exercise

Dr. David Sinclair believes that exercise should be high-intensity so it can trigger The Epigenetic clock. “I don’t believe in exercise that is not strenuous,” says Dr. Sinclair, who adds that people should try high-intensity interval training three times a week, working out at 85 percent of their maximum heart rate for about two minutes or until they are exhausted. “You can get the benefits of exercise in three minutes a day just do sprinting to exhaustion, just push yourself as hard as you possibly can for about 3 minutes and then rest.”

9. Recommends Deep and Rapid Breathing when Working out

Dr. Sinclair believes that when exercising, you should also breathe deeply and rapidly to boost oxygen in the bloodstream and increase caloric burn, which will help activate the Epigenetic clock. “I’ve been a big proponent of breathing during exercise-breathing every 20 seconds,” says Dr. Sinclair, who adds that he stays in good shape by running three miles every morning. “It’s really changed my life; I have more energy-it’s great.”

RELATED READING: Dr. Andrew Huberman’s Supplement List

10. He Says People Should Exercise in Cold Weather

“Cold weather increases your immune system,” says Dr. Sinclair, who recommends people get their hands on a cold thermometer and put it in their armpits when they wake up-the colder the reading in 10 minutes, the healthier you are. The less time you will spend with disease symptoms. “There’s an evolutionary theory that the reason we like the heat is that it simulates our African origins, where everything was hot and tropical,” says Dr. Sinclair. “Cold is the future-we evolved as cold-weather animals.”

11. He Says Your Genes are Not Determined by Destiny

Dr. Sinclair believes that your genetic make-up is not a predictor of your future health. “The most important thing about beating aging is to know that the fate of your health is in your hands,” says Dr. Sinclair, who believes people can significantly slow down the clock with healthy lifestyle choices. “We’ve gotten rid of the idea that it’s just genes against destiny-we know that we can change the genes, and we can change our destiny.”

RELATED READING: Tim Ferriss’ Supplement Stack

12. He Campaigns Against Cigarettes

“I’m absolutely against cigarettes,” says Dr. Sinclair, who urges people to avoid smoking and all other tobacco products because they contain a potent toxin called “formaldehyde,” which is used in embalming fluid. “People think that cigarettes are safe-cigarettes kill half a million Americans every year,” says Dr. Sinclair, who believes the health consequences from smoking are so severe that many people have been driven to drug abuse.

13. He’s Concerned About The Link Between Alcohol and Cancer

Dr. Sinclair urges people to avoid alcohol as much as possible because of its link to cancer. “Alcohol is a major carcinogen,” says Dr. Sinclair, who believes that if you drink alcohol, you should limit yourself to one glass of wine per day. “Every time people take a drink, they raise their risk of breast cancer and another cancers-it’s just not worth it,” says Dr. Sinclair, who points out that there is strong evidence that alcohol can cause tumors in the mouth and throat.

RELATED READING: Dr. Rhonda Patrick’s Fish Oil Protocol & Brand

14. He Advocates Against Microwaving Plastic Containers

Dr. Sinclair recommends that people avoid heating food in plastic containers because it can cause toxic chemicals to leak into the food and lead to cancer and other disorders. “Don’t microwave in Styrofoam or plastic,” says Dr. Sinclair, who urges people to stop using plastic containers when cooking and instead use glass, which doesn’t contain harmful chemicals. “Those plastic containers are a real danger-microwaving food in them for as few as five minutes can leach out those toxic compounds into your food.”

15. He Recommends Quitting Smoking the Natural Way

Dr. Sinclair recommends that people who want to quit smoking should try natural nicotine replacement therapy instead of smoking, which actually increases craving. “I think the best way to quit smoking is not to start,” says Dr. Sinclair, who believes people should make an effort to stop smoking because cigarette smoke remains in the body for a long time after you finish your last cigarette and can cause cancer even if it has been years since you lit up. “The sooner you quit smoking, the better off you are if you quit at age 20; your life expectancy is almost normal.”

16. He Advises People to Eat Portions of Fruits and Vegetables

Dr. Sinclair believes people should make an effort to eat fruits and vegetables every day, either in a smoothie or salad. “You’ve got to get at least five servings of fruits and veggies every single day,” says Dr. Sinclair, who believes that both fruits and vegetables reduce the risk of cancer and other diseases by eliminating free radicals from the body. “If you want to live a long life, it all starts with those five servings.”

Conclusion

Dr. David A. Sinclair is a famous author, professor, and scientist of international repute known for his research on aging and its control in the body with natural ingredients, which the scientific community has widely recognized. You can pick up his book Lifespan: Why We Age – and Why We Don’t Have To on Amazon.

Though Dr. David A. Sinclair has received numerous awards, he still works hard towards achieving more scientific breakthroughs and gives lectures to promote awareness about nutrition and dietetics. He instills a sense of motivation and positivity in the people who seek his advice and help them improve their health and lead a healthier life without getting exposed to harmful chemicals which can cause damage to our body over time.

What Running Shoes Does Nick Bare Wear?

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What Running Shoes Does Nick Bare Wear?

Nick Bare is a professional runner who has won numerous awards in different running competitions. He is a well-known and accomplished athlete who has been running since his high school years. Many people are curious about what shoe or shoes he uses during training and other activities apart from competitions.

Nick Bare participates in both long-distance runs as well as middle-distance races, which means that he needs a pair of good running shoes that can withstand rough use on both the road and competition tracks. While various brands are available on the market, it is essential to know what type of shoes Nick Bare likes.

Saucony Endorphin Speed

Nick Bare also uses a mid-distance running shoe designed to give him maximum speed while on the road. According to Bare, this type of shoe is one of his favorite pairs for training and other activities he conducts away from competition tracks.

The Saucony Endorphin Speed features a lightweight design that makes it ideal for middle-distance running. It is specially designed to have a low profile, making it an excellent choice for people training on rough tracks. The shoes have superior cushioning that ensures your feet get maximum protection from impact and are firm and flexible enough to let you run freely without being hindered by unnecessary restrictions imposed by the shoes.

These shoes are the most affordable racing shoes and will be an excellent investment for people with a tight budget. The Endorphin shoe makes running easier and more comfortable than other shoes. Bare has been using it extensively during training sessions.

Bare says that for one to run well, comfort is always an immediate priority, and choosing a shoe that offers this is important. According to Bare, the Endorphin shoes are some of the best in the market because they are designed to be comfortable and lightweight.

The Saucony Endorphin Speed is designed with an excellent combination of cushioning and flexibility, thus making it ideal for professional runners who participate in various kinds of races where speed is a factor. The shoes are available at a reasonable price, and you will be able to get one for an affordable rate from your local running shoe store or even order it online.

There are several reasons why Nick Bare chooses Endorphin shoes when he is out on the road or training. He has made it known that these are the types of shoes that meet his needs in terms of performance. The shoes are designed to give the runner maximum speed while they are out on the track.

People who run regularly can testify that not all shoes can keep pace with their unique and individual requirements, which is why Bare says that finding the right pair of running shoes for yourself is crucial if you want to remain injury-free while running. Running is an aspect that requires you to be on your feet for long, so choosing a shoe that will give you comfort and the support you need while doing this is crucial.

The Endorphin shoes have superior cushioning that will allow your foot to soak in shock waves during each step without causing any discomfort. This is not the case with most running shoes, and for this reason, Bare says that finding a pair of Endorphin shoes would be an awesome investment if you are passionate about being out on the track for long hours without any worries.

These shoes have been designed to ensure they meet the unique needs of each runner. This is why Bare says that it is crucial to know what you want from your running shoe and then get one that will meet those needs. The Endorphin shoes are a perfect example of an ideal pair of running shoes for men, women, and people training on the roads regularly.

Nike Vaporfly Next%

The Nike Vaporfly Next% is the perfect example of a long-distance running shoe. According to information gathered from different sources, this pair of shoes is one that Nick Bare enjoys using during his runs. This shoe has been specially designed to assist the runner in achieving their desired target when doing fartlek training.

The shoes are lightweight and will make sure that you can run freely without being burdened by unnecessary restrictions. They have a graceful and slim design, which makes them ideal for people who enjoy long-distance runs. Nick Bare uses the shoes when training and competitions that will take place on flat racing tracks.

Bare is one of the professional runners who have been using this type of shoe designed to minimize the impact of running on joints by cushioning and supporting the feet. The Recharge has a great combination of cushioning and flexibility, thus making it an ideal choice for people who love doing long-distance races.

It also features an efficient design that works well in helping to keep the runner’s foot protected from dangerous pathogens. Bare will typically rock the Nike Vaporfly Next% on race day. According to Bare, Nike running shoes are some of the best in the market. Unfortunately, the Vaporfly Next% are expensive and at times hard to find. The Nike Air Zoom Pegasus 38’s are over $100 cheaper and a great alternative. 

HOKA One One Rincon

Bare uses the Hoka One One Rincon while training. It is a neutral running shoe that delivers excellent performance, and it has been designed for comfort and optimal support in long-distance runs. The shoe features a smooth ride as well as great cushioning for shock absorption, thus making it ideal for runners who like to spend hours on the road.
The shoe is made from a combination of EVA and rubber, thus making it ideal for shock absorption and shock resistance. The shoes are available in varying sizes, and they have been designed with an optimal fit that makes them comfortable to wear while running long distances.

You will also realize that these shoes are highly durable, thus making them an ideal choice if you want to keep running for a prolonged period without getting injured. You will also like the fact that the shoes have been designed with Vibram outsoles and HOKA FLOW technology.

The HOKA Rincon is waterproof, which means you can wear it in different weather conditions and not worry about getting wet. According to Bare, the Hoka One One is an excellent shoe for those who like to train on roads among other terrains. This is because it has been designed with an optimal fit that allows it to maintain stability regardless of the terrain or weather conditions.

The shoes have been designed with an eye on ensuring runners get maximum comfort as they run. They are very light, and you will not feel weighed down while moving around in them. If you decide to purchase a pair of HOKA One One shoes, you should know that these are highly versatile shoes and can be worn for various purposes. For instance, you can wear them for casual walks or even while going to the market.

The shoes have been designed with a comfortable fit that is crucial if you intend to run for a prolonged period without getting fatigued or injured. They offer enough support so that you do not get exhausted easily, and they have been constructed using superior materials meant to ensure their durability.

Bare recommends the Hoka One One for those who enjoy running regularly and want to remain injury-free while doing so. The shoes have been designed with an optimal fit, and they will not cause any discomfort or fatigue as you run. What’s more, they are comfortable and highly durable.

If you love running long distances, then you need a pair of running shoes that will not cause any strain or fatigue. This is why Bare recommends the Hoka One One. With this shoe, your feet will be protected as you run for a prolonged period. They have an advanced shock absorber that ensures you do not get injured easily.
When choosing running shoes, it is crucial to know what you want from them and then buy those that meet your specific needs. The HOKA Rincon’s are a fantastic running shoe for any level of runner. 

Bottom Line:

If you are in the market for running shoes, then Bare recommends the three types of running shoes mentioned above. These shoes have been designed with an eye on providing maximum comfort and stability and optimal protection to your feet. They have a superior shock absorbent that reduces fatigue and injury while at the same time ensuring that your feet feel comfortable.

Whether you are a beginner or an experienced runner, you can never go wrong with the above-mentioned running shoes. They are comfortable and durable, and they will keep protecting your feet from injury even after use for years.

Dr. Rhonda Patrick Vitamin D Dosage & Brand

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Dr. Rhonda Patrick Vitamin D Dosage & Brand
Dr. Rhonda Patrick is an American biochemist who has done vast amounts of research on nutrition, supplementation, aging, cancer, and overall health. Her break-through work under Dr. Bruce Ames investigated the effects of micronutrient inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. She has heavily investigated the role of Vitamin D on brain function, behavior, hormones, and immune function. She has been making the rounds on many popular podcasts, including the Joe Rogan Experience due to her expertise in anything regarding supplementation. Without further adu, let’s take a look at Dr. Rhonda Patricks Vitamin D protocol.

Dr. Rhonda Patrick Vitamin D Brand & Dosage

Dr. Rhonda Patrick believes taking vitamin D supplements every day offers a wide range of health benefits. She had discussed the optimal dosage on both her website and a variety of different podcasts. Rhonda’s optimal dosage is 5,000iu daily. She is currently supplementing with Thorne Research Vitamin D3.

She has tweeted several important studies available for reference at on this tweet thread. One study demonstrated the importance of vitamin D frequency and dosage in randomized controlled trials. This study determined vitamin D provides protection for infections of the respiratory tract. Both daily and weekly dosages have shown protective properties. The same is not true of monthly and single doses.

RELATED: Dr. Rhonda Patrick’s Smoothie #2 Recipe Another study demonstrated the potential of vitamin D as a clinical benefit in population-based trials. There is a possibility supplementing with vitamin D can decrease the severity of the COVID-19 infection and eliminate the need for hospitalization. The study involved an investigation of supplementation using prophylactic vitamin D supplements. Rhonda has always believed adequate supplementation of vitamin D is essential, this is especially true due to the severity and destructive nature of COVID-19. For this reason, she made a special appearance in 2020 on the Joe Regan podcast to discuss the link between the severity of COVID-19 and low levels of vitamin D. She quoted a meta-analysis appearing in the British Medical Journal regarding 25 different randomized controlled trials. The results showed the safety of vitamin D supplementation in addition to the protections provided for acute respiratory tract infections. There is also existing knowledge suggesting vitamin D may have a critical role in the regulation of the immune system which might include viral infection immune responses. You can pick up Dr. Rhonda Patrick’s Vitamin D3 supplement on Amazon. 

Dr. Rhonda Patrick’s Vitamin D Sweet Spot

Rhonda’s goal is to ensure her levels of vitamin D remain roughly between 40 ng/ml and 50 ng/ml. Since the measurements for certain geographies are in nmol/L, conversions can easily be reached using an online units calculator. Obtaining the correct amount of vitamin D is not possible with diet alone. The UV light from the sun is just as important. Since most people do not receive enough natural sunlight, the importance of supplements has increased. Vitamin D is different than vitamin C because it is fat-soluble and can be stored by the body.

Conducting regular blood testing is important because levels of vitamin D can be too high. Blood tests ensure the vitamin D level remains in the healthy range. Consistently visiting a physician for blood tests is unnecessary due to the availability of blood tests both at local outlets and online, requiring just a finger prick. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. RELATED: Dr. Rhonda Patrick’s Fish Oil Protocol Rhonda has also mentioned she frequently uses the vitamin D brand Life Extension. This product is available in capsules also offering 5,000iu and 1,000iu doses. Her recommendation is to take vitamin D every day at a dosage of 5,000iu. She recommends using only the top and most highly trusted brands as supplements. Due to her influence, a lot of people are now including vitamin stacks as a daily health staple. Good health will never go out of style. Dr. Patrick goes into detail on the Vitamin D “sweet spot” and it’s effect on anti-aging below.

Dr. Rhonda Patrick Essential Supplement List

In addition to her recommendation of vitamin D, Rhonda has an essential supplement list including:

• Melatonin • Vitamin C • Probiotics • Hydrolyzed Collagen • Glutathione • Multivitamin • N-acetyl L-cysteine • Magnesium Citramate • Zinc • Quercetin • Vitamin D3 • Sulforaphane • Healthy Fats RELATED: Joe Rogan’s Diet & Workout Routine

The Importance of Vitamin D

The importance of vitamin D has been under discussion for a longer period of time due to its importance for overall health. Unfortunately, a lot of people remain deficient in vitamin D. This is the result of using sunscreen and remaining indoors for the majority of the day. The term vitamin D can be misleading because it does not function the same way as a vitamin. The function of vitamin D is actually similar to a hormone. This remains true whether the vitamin is obtained from the sun, through foods or supplements.

Vitamin D is then converted by the body into calcitriol, a steroid hormone. Once the active form is achieved, it travels all over the body while filling a role for several diverse functions including: • Building muscles and bones • Helping create proteins and enzymes for disease prevention • Providing anti-inflammatory effects • Affecting the aging process A link has been established between stronger immune systems and vitamin D levels. Low levels are linked to cancer, diabetes and cardiovascular disease. Despite almost every tissue and cell within the body having vitamin D receptors, the full implications are still not understood clearly. It is a known fact protein will bind to this vitamin. Once active, vitamin D will interact with the majority of cells in the body. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: • The aging process • Autoimmunity • Mood • Autism Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience.

Vitamin D Deficiency in the United States

To fully understand how many people living in the world are vitamin D deficient, this phrase must be defined. The medical model used by the United States Endocrine Society covers a wide range of vitamin D functions as opposed to just bones. According to this organization, the adequate vitamin D sweet spot is over 30 ng/ml. If the levels are 20 ng/ml to 29 ng/ml, it is inadequate. At a level of 20 ng/ml, the individual is vitamin D deficient. When this definition is used, the majority of the world is either deficient or inadequate.

Several studies were conducted assessing worldwide vitamin D levels through meta-analysis. The average across the globe is 20 ng/ml. This means the world population is on the edge of full deficiency. Roughly 70 percent of the people living in the United States have a vitamin D level below 30ng/ml. RELATED: Joe Rogan’s Morning Kale Shake Recipe

The Final Word

The world has finally begun to realize doctors are not filled with infinite knowledge. This is especially true for supplements and nutrition. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. For this reason, Dr. Rhonda Patrick is extremely important. She understands new information and research is consistently available on many topics such as gut health. She takes the time to explain these important findings. Without good health, it is incredibly difficult if not impossible to revel in the joy of life.

Adding supplements to a healthy diet will most likely not hurt anyone. In most cases, it will certainly help. There have always been people with doubts and there always will be. The bottom line is each individual must decide for themselves what is best for their life. Rhonda has taken many studies into consideration before developing her supplement regimen. She includes a daily dose of 5,000iu each day. Under normal circumstances, this is very important. You can get Dr. Patrick’s vitamin D3 supplement on Amazon. Due to the ravages COVID-19 has left on the world, the importance of vitamin D has increased even further. When the importance of vitamin D is considered in regards to the health of the human body, it becomes essential for good overall health.

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Joe Rogan’s Pre Workout Stack

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Joe Rogan’s Pre Workout Stack
If you came across this article, you likely know who Joe Rogan is. Rogan has been a standup comedian for over 20 years, has provided color commentary for the UFC since 2002, and has one of the most popular podcasts on the planet. Rogan is also an elite athlete. According to Rogan’s website: the Boston native earned a black belt and soon became the Massachusetts full contact Tae Kwon Do champion four consecutive years.  By the age of 19, Rogan won the US Open Tae Kwon Do Championship and as lightweight champion went on to beat both the middle and heavyweight title-holders to obtain the Grand Championship.  Rogan takes working out extremely seriously and credits it to much of his success. So, we know why you’re here.. what is Joe Rogan’s pre workout stack?

Joe Rogan’s Pre Workout Stack

Alpha Brain + Shroom Tech Sport

Joe has mentioned on his podcast and the Instagram post below that he takes Alpha Brain and Shroom Tech Sport before he works out. More specifically, he takes four pills of each. Shroom Tech Sport is actually pretty legit – it’s a combination of cordyceps sinensis mushroom, adaptogens, antioxidants, and methyl B-12. This allows for a cleaner energy instead of a purely stimulant-based pre-workout. The ingredients in Shroom Tech Sport allow for the production of ATP, which provide energy on a cellular level while improving oxygen utilization. Like Alpha Brain this product is by Onnit – but as with Alpha Brain, they put in the work to do some actual clinical studies instead of just promoting some snake-oil product that doesn’t work. In a 12-week clinical trial using college-aged men at Florida State University, Shroom Tech Sport was shown to increase bench press reps by 12% and cardio performance by 8.8% versus a placebo. We recommend going with the 84-count, as the smaller bottle will literally last you about 10 days. This a great pre-workout that will really put you in a good mood and have a positive effect on your mind as opposed to having the jitters from a pre-workout stuffed with stimulants. You can save money by buying the combo pack of Alpha Brain and Shroom Tech Sport on Amazon.

Coffee + MCTs

I first heard Joe mention Caveman Nitro when he was a guest on the Aubrey Marcus Podcast. Joe used to be a Bulletproof Coffee guy, but according to multiple podcast and social media mentions, he seems to be more of a fan of Caveman Coffee now. Along with Joe Rogan, Chris Pratt has also endorsed this stuff, so you know it’s going to be pretty good. Caveman Coffee was co-founded by his friend Tait Fletcher. The single origin beans used in this concoction are hand-picked Colombian and Brazilian beans that are wet processed and then small batch roasted by a mystical coffee master. You’ve probably seen Joe and his guest popping cans of Caveman Coffee’s NITRO Cold Brew. In his own words, this is Rogan’s favorite way to catch a buzz in the morning. And according to the tweet below, he mixes Onnit Emulsified MCT oil with Caveman Nitro and refers to it as “rocket fuel”.
Check out the video below to see him describe his pre workout supplementation on The Joe Rogan Experience:

Tom Brady’s Supplement Stack

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Tom Brady’s Supplement Stack
Tom Edward Patrick Brady, Jr. What can be said about the legendary, record-breaking quarterback who has achieved Super Bowl glory seven times? There is simply no one who is doing it the way that Tom Brady has done it. Can this legendary athlete’s successes be attributed to superior genetics and legendary skill, or could it possibly be chalked up to his intense health and supplement regime? Below, we’ll go over how Brady’s long, successful career likely couldn’t have taken place without his supreme blend of supplements, as well as exactly what those supplements are and how they’re helpful.

Tom Brady’s Supplement Stack

Dissatisfied with the current supplements on the market, Tom Brady decided to start his own supplement company called TB12. Below you will find his complete stack that he takes on a daily basis that allow him to play at an elite level at such an old age. Multivitamin – TB12 Multivitamin Fish Oil – TB12 Omega Protein – TB12 Plant Based Protein Powder Probiotic – TB12 Probiotic Electrolyte – TB12 Electrolyte & Mineral Powder Vitamin D/Testosterone Support – TB12 Vitamin D Nootropic – TB12 Focus

Brady’s Long Career And The Supplements That Helped Him Get There

Tom Brady is 43 years old. Considering the average age of NFL players, that’s absolutely staggering. Some, if not most, would consider him the greatest of all time (or the GOAT). How has he been able to achieve such lofty heights? Brady’s diet and workouts are intense, but this is true of every NFL member. The thing that has pushed the GOAT over the top is his supplement regime, appropriately dubbed the TB12 method. No diet is able to fulfill 100% of the nutritional needs that your body needs. That said, the TB12 supplements are a special blend that ensures your body will be able to run at peak performance by filling in what might be lacking in a regular diet. Additionally, if you’re an athlete, you need to make sure that you don’t take any supplements that might ping a positive result on a drug test. The TB12 method guarantees that their supplements do not contain any banned substances. RELATED: Dwayne “The Rock” Johnson’s Supplement Stack The Tom Brady supplements completely enhance the quality of life of everyone who takes them, whether they’re athletes or not! It could enhance your quality of life by helping to increase performance and improve muscle recovery. It’s important to remember and note that supplements should not be used as a replacement for your regular diet. And, it’s always a good idea to talk to your doctor before starting any sort of new regiment!

The Supplements, Broken Down

There are five supplements included in the TB12 method: TB12 Multivitamin, TB12 Focus, TB12 Omega, TB12 Probiotic, and TB12 Vitamin D. Below, we’ll give you a breakdown of each supplement, and how they’ll help you become a healthier, more well-rounded individual! Keep in mind that, while these supplements work best together, they can also be taken individually to supplement whatever you might be missing in your diet and workout regimens.

TB12 Multivitamin

The first supplement in Tom Brady’s stack is the TB12 Multivitamin. Multivitamins are an important part of many individual’s daily routines, whether they’re a part of the TB12 regime or not. These vitamins help ensure that your body has all the micronutrients it needs to function successfully. Again, this does not replace a healthy, well-rounded diet, but it is a great way to fill holes that might fall by the wayside otherwise. The TB12 Multivitamin offers at least 100% of the daily value (DV) of many crucial nutrients that your body needs. It is also chopped full of antioxidants and is free of fillers and additives, which is not something that most multivitamins can say about themselves. This multivitamin consists of a blend of spinach and berry extract, which provide phytonutrients (nutrients that protect cells from the damages that exercise-induced free radicals). Rest assured that when you’re taking the TB12 Multivitamin, you’re putting something great into your body. RELATED: Tim Ferriss’ Daily Supplement Stack

TB12 Omega

A staple in any supplement stack, Brady takes TB12 Omega Fish Oil. If you’ve been around the supplement world for a while, you’ve likely heard about Omega-3 fatty acids, and how beneficial they are to include in your diet. Unfortunately, most individuals don’t get enough Omega-3s through their food alone. In fact, the average American diet contains an Omega-6 to Omega-3 ratio of between 10-20:1, when the recommended ratio is actually 1:1. TB12 Omega is an Omega-3 supplement that is safe for everyone, from your average joe to the most elite of athletes. Many fish oils (which are the best source of Omega-3 fatty acids) contain heavy metals or other potentially dangerous components. The TB12 Omega, on the other hand, contains only pure Omega-3-rich fish oil, derived from anchovies and sardines. The pure Omega-3-rich fish oils that TB12 uses undergo an intense molecular distillation to rid it of any potential contaminants. When tested for unwanted heavy metals, TB12 Omega always passes well below acceptable thresholds. TB12 knew they wanted to include an Omega-3 supplement in their regiment because Omega-3s are incredibly beneficial for both brain health and optimal muscle performance. Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are both compounds included in TB12-Omega. EPA helps improve the efficiency of oxygen delivery from your lungs to your muscles and assists with functions that contribute to a healthy heart and healthy lungs. DHA is a fatty acid that is found abundantly in the brain and is an incredibly important helper for neurological development, memory, and brain function. With both these included in TB12-Omega, it’s sure to do wonders for your health. RELATED: Conor McGregor’s Workout Routine, Supplement Stack, & Diet Plan

TB12 Plant-Based Protein Powder

To ensure he gets enough protein to recover from his workouts, Tom takes TB12 Plant-Based Protein Powder. Protein is one of the most important components of a healthy diet. Made up of chemicals called amino acids, protein is the building block that helps repair muscles, build strong bones, and make hormones and enzymes. TB12 Plant-Based Protein Powder is derived from a single plant source: peas! This protein powder is specifically designed to “help you move from workdays to workouts”. Clean and completely sustainable, each serving of powder delivers a complete amino acid profile, contains no sugar, and just a single net carb. Plus, with three different flavors, it mixes into a delicious protein smoothie or shake! You can pick up a few different flavors of the TB12 protein powder on Amazon.

TB12 Probiotic

To keep his gut healthy, Tom Brady supplements with TB12 Probiotic. Eating right is the first step toward being a happy, healthy individual. If you don’t fuel yourself properly, you won’t be able to perform properly, either. Probiotics promote a healthy gut, which is one of the most important parts of nutrition. Having a healthy gut allows your body to absorb nutrients efficiently and effectively. There are many things that can set your gut off balance, so utilizing a high-quality probiotic is a great way to keep it on track. TB12 Probiotic utilizes eight different strains of probiotics, as well as a prebiotic fiber to keep your gut healthy. In fact, these probiotics will aid your gut’s natural microflora in nutrient absorption, and help you maintain a consistent metabolism. Trials have even shown that the TB12 Probiotic can help strengthen your immune system.

TB12 Electrolyte Powder

Many of the sports drinks on the market as packed with sugar and are missing key ingredients, this is why Brady created TB12 Electrolyes. Drinking enough water is the first step of staying hydrated, but it’s not quite enough. Electrolytes like sodium, potassium, chloride, and bicarbonate dissolve into your blood and help maintain water balance. TB12 Electrolyte Powder contains 72 trace minerals and electrolytes that will help you get the most out of every sip of water you take. It will help you replace any essential minerals that you lose, whether through exercise or simple perspiration. Plus, you can also get it in individual packets. The video below shows how important Tom Brady takes his recovery, which includes the supplements on this list.

TB12 Vitamin D

Finally, there’s the TB12-version of the sunshine vitamin, which can be tricky for some people who live in places without a lot of sunshine to obtain steadily. Vitamin D is a very important nutrient, responsible for supporting muscle recovery, boosting your immune system, and increasing your absorption of calcium. It’s even been linked to boosting mental health. This particular vitamin is an important part of any athlete’s diet, as it supports musculoskeletal strength. It can also help improve proximal muscle strength, cell growth, and muscle performance speed. According to scientific studies, supplementing with Vitamin D actually increases testosterone levels. TB12 Vitamin D has 625% of your daily vitamin D needs and contains no additives or fillers. Therefore, you can be sure that when you’re putting TB12 in your body, you’re getting the best of the best, and none of the worst.

TB12 Focus

A healthy mind is an incredibly important part of being a well-rounded individual, and TB12 Focus helps keep your brain in great shape, and your mindset positive. Whether you’re an athlete or not, keeping a healthy mind will help keep every aspect of your life in check! Clinical trials have shown that TB12 Focus (which is comprised of acetyl-l-carnitine, alpha-lipoic acid, and biotin) improves a variety of cognitive functions, including neurotransmission, mitochondrial function, healthy gene expression, and nutrient transport. It also includes lutein, a compound found in leafy greens, and alpha-GPC, which is naturally occurring in the brain! Just like the TB12 Multivitamin, TB12 Focus contains extra antioxidants from a fruit and berry blend of wild blueberry, cranberry, tart cherry, and more! These antioxidants, can go a long way to helping memory and slowing down the degeneration of brain tissue. Finally, just to note, the TB12 program is a great proponent of cognitive and brain health. Their TB12 BrainHQ project helps exercise the brain using many different exercises and games. This training is great for improving cognitive function and works in tandem with TB12 Focus perfectly.

Conclusion

As you can see, Tom Brady takes his health and supplementation very seriously. It is this dedication that has allowed him to perform at such a high level into his 40s. The TB12 Method is intense and not easy, but by eating healthier and adding these supplements into your routine, you will notice a huge difference in your performance in the gym and throughout your day-to-day life.
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