How can we improve our sleep quality? How do we maintain healthy testosterone levels as we age? How can we stay focused when life pulls us in a million directions? And how can we keep stress in check when daily demands keep piling up?...
After years of drinking 8-10 cups of coffee a day and looking for a better alternative, Tim Ferriss came up with a morning cocktail he refers to as "Titanium Tea".
This "Titanium Tea" is hands down the best stimulant drink I have ever encountered. It provides a clean, non-jittery energy that will last throughout the day. Not only does it not give you jitters the...
If you regularly follow health and nutrition experts, you've probably heard of Dr. Rhonda Patrick – the biochemist who's made a name for herself making...
Dr. Patrick's graduate study focused on the relationship between mitochondrial metabolism, apoptosis, and cancer. Her breakthrough research revealed that a protein required for cell survival...
Andrew Huberman, a renowned neuroscientist, and host of the Huberman Lab Podcast, has been vocal about the importance of sleep for overall well-being. Recently, he...
Tim Ferriss, a renowned entrepreneur, author, and podcaster, has mentioned the Eight Sleep mattress as his preferred sleeping surface. This mattress is designed with innovative...
Ever woken up in the morning still feeling groggy, like you barely slept? Dr. Andrew Huberman has developed a practical tool for that: Non-Sleep Deep...
If you're reading this, you've likely heard of Dwayne "The Rock" Johnson - I mean, who hasn't? A former WWE star, who has since starred in blockbuster films such as Baywatch, Hercules, and the Fast & Furious series, to name a few, the Rock has solidified himself as a household name. Coming from humble beginnings, The Rock is known for his insane work ethic that...
