Dwayne “The Rock” Johnson’s Supplement Stack: What He Takes To Maintain His Insane Physique


If you’re reading this, you’ve likely heard of Dwayne “The Rock” Johnson – I mean, who hasn’t? A former WWE star, who has since starred in blockbuster films such as Baywatch, Hercules, and the Fast & Furius series to name a few, the Rock has solidified himself as a household name. Coming from humble beginnings, The Rock is known for his insane work ethic that led to his meteoric rise.

The Rock is famously known for waking up at 4 in the morning to workout for hours, even with a busy filming schedule. In order to fuel his insane workouts and busy lifestyle, The Rock also eats up to eight meals a day! In addition to eating an insane amount of food, The Rock also takes a full line of supplements.

The Rock has not be known to endorse supplement brands very often, so finding out what supplements he takes was a bit difficult. But, after scouring the internet and his social media we were able to find the exact supplements and brands he takes, while citing sources. There are multiple scams by sketchy supplement companies claiming The Rock takes their product, so be wary. Now let’s answer the question you came here for – What supplements does The Rock take?

Dwayne “The Rock” Johnson’s Supplement Stack

Protein Optimum Nutrition Platinum Hydro Whey

Fish OilCarlson Labs Liquid Omega Fish Oil

PreworkoutA.B.B. Speed Stack

Amino AcidsOptimum Nutrition Essential Amino Energy

GlutamineOptimum Nutrition Glutamine

MultivitaminAnimal Pak Multivitamin

Joint HealthChondroitin & Glucosamine by Vimerson Health

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Optimum Nutrition Platinum Hydro Whey

The Rock has been a huge fan of Optimum Nutrition products for a long time. In an interview with Muscle & Fitness he said, “Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15 grams of glutamine.” Also, multiple times on social media, he has said he takes Optimum Nutrition Platinum Hydro Whey. This product is one of the top protein powders on the market today. Hydro Whey comes with a whopping 30 grams of protein per serving, 8.8 grams of BCAA’s, and 15.5 grams of EAA’s.

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They came up with the name Hydro Whey due to the fact that the whey protein isolates are hydrolyzed, which breaks down larger proteins into smaller pieces, allowing the proteins to be absorbed rapidly. This a great protein to take after workouts, or anytime during the name when you need to get your protein in. The best part of Optimum Nutrition Platinum Hydro Whey is that it is delicious and mixes easily without clumps. Platinum Hydro Whey is also available in a multitude of flavors on Amazon. 

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Carlson Labs Liquid Fish Oil

We had to do a little bit of digging to find out what fish oil supplement The Rock was taking, but we finally stumbled upon a picture he took of the inside of his fridge on Twitter that revealed he was taking Carlson Labs Liquid Fish Oil. This makes sense, as this product has won numerous awards due to it’s high quality and taste.

The list of benefits from taking an omega fish oil supplement goes on and on. Omega fish oil supports heart, vision, brain, and joint health. Carlson’s Liquid Fish Oil contains over 1,600 milligrams of omega-3s per teaspoonful, including EPA and DHA (which many fish oil supplements don’t have). It is sourced from deep, cold-water fish and processed and packaged in Norway. With an award winning lemon flavor, guaranteed freshness and quality, you are getting a ton of the line omega-3 supplement with Carlson Labs Liquid Fish Oil. You can also pick it up in pill form if you prefer that over liquid.

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A.B.B. Speed Stack

The Rock is a huge fan of Speed Stack, which is a preworkout drink by A.B.B. He can be seen in many pictures across social media either carrying a Speed Stack, or having one in the background. The rock has also tweeted multiple times about drinking Speed Stack before working out. In the below tweet you can see him carrying a Speed Stack while getting off of a private jet.

Each bottle of Speed Stack contains a whopping 300 milligrams of caffeine, enough to get anyone out of bed and to the gym. Speed contains zero sugar, is only five calories, and is jam-packed with tons of ingredients to get you going. It is one of the best pre-workout drinks on the market and boasts a 4.4 star rating on Amazon.

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Optimum Nutrition Essential Amino Energy

The Rock has also been on the record stating he takes Optimum Nutrition’s Amino Energy. In an interview he said, “I do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.”

This product is fantastic for energy, focus, and muscle recovery. Each serving contains 5 grams of amino acids along with 100 milligrams of caffeine from green tea. The Rock takes Amino Energy in the morning to get an energy boost to do his cardio, but you can also take it any time throughout the day. Another cool thing is that Optimum Nutrition Amino Energy is available in over 10 flavors.

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Optimum Nutrition Glutamine

In addition to Optimum Nutrition Hydro Whey, The Rock will take 15 grams of glutamine post-workout. While he hasn’t said what brand he specifically takes, we’re going to go out on a limb and assume it’s Optimum Nutrition Glutamine. You may be asking, what is glutamine? Glutamine is one of the most abundant amino acid in the body, and plays a crucial role in recovery.

Your glutamine levels can be depleted during bouts of strenuous exercise, so it is crucial to replenish those levels. Low glutamine levels can interfere with protein synthesis. Just one table spoon of Optimum Nutrition Glutamine contains more glutamine than four jumbo eggs or 4 oz. of lean beef. You can easily mix glutamine into your post-workout protein shake for enhanced recovery. It is also available in pill form.

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Animal Pak Multivitamin

In an interview with Bodybuilding.com, The Rock said, “Then part of my daily regime was my glucosamine and then also a multitude of multivitamins. Then I had glutamine, branched-chain amino acids, chondroitin, and one protein shake a day, which I drank after training.” The Rock doesn’t say specifically what multivitamin he takes, but we are going to recommend Animal Pak Multivitamin (due to it actually being a multitude of multivitamins, like seriously it’s a huge pack of vitamins..) or Optimum Nutrition’s Multivitamin just because The Rock is such a huge fan of the company.

Taking a multivitamin daily is critical to your health. A multivitamin is like an insurance policies that guarantees you get all your daily nutrients that you may not get from food. Nutritional deficiences can cause a wide range of problems, so be like The Rock and take your vitamins.

Vimerson Health Chondroitin & Glucosamine

The Rock takes chondroitin and glucosamine on a daily basis. Don’t be alarmed if you haven’t heard of these supplements before – most people haven’t. Glucosamine is a natural compound that is found in cartilage, and has immune-stimulating properties. Glucosamine also helps to alleviate joint stress. Chondroitin is also found in the body, and helps promote healthy cartilage and joints.https://www.amazon.com/gp/product/B01GVJK3XW/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=brainflow0a-20&creative=9325&linkCode=as2&creativeASIN=B01GVJK3XW&linkId=02816d747b458c702f9b9453861aaff8

Since both of these compounds aim to improve joint health, they are very often combined together in supplement form. Joe Rogan also has been known to take these supplements together. The Rock doesn’t specifically say which brand he takes, but we recommend the Amazon Best-Seller by Vimerson Health. We also can’t say enough good things about the Onnit supplement line, and highly recommend their Stron BONE supplement if you are looking to improve your bones, joints, and structural integrity.


As you can see, The Rock takes a large amount of supplements. From protein powder to joint health, The Rock leaves no stone unturned. If you want to look like The Rock, you might want to consider taking this same supplement stack. It has everything you need if you are looking to build lean muscle.

While supplements definitely help, The Rock maintains an insane workout routine and has been known to eat over two pounds of cod a day. According to Business Insider,The Rock eats 5,470 calories a day! So make sure you are eating lots of protein, working out consistently, and taking your supplements if you want to look like The Rock.