Butter Coffee: Five Reasons You Should Start Your Morning With It

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Butter Coffee: Five Reasons You Should Start Your Morning With It
If you’re reading this, you’ve likely heard of the latest trend of stirring butter into coffee. While this may not appeal to you at first, the inventor of ‘bulletproof coffee’, Dave Asprey, claims there are a myriad of reasons to drink his creation. You can either buy the actual brand called Bulletproof Coffee founded by Dave, or make your own. By making your own, you are able to save a bit of money and add other ingredients if your heart desires.  

Butter Coffee Ingredients

  1. Hot coffee
  2. 2 Tablespoons of Grass-Fed Ghee Butter
  3. 1 Tablespoon of Brain Octane Oil (regular ole’ coconut oil will also work!)
You can blend that all together or just mix it in with a spoon. Trust us, it is delicious. What are the benefits of butter coffee? Drinking coffee in the morning has shown to have enormous health benefits, but you can take those health benefits, along with your productivity to the next level by adding butter. The practice of adding butter to coffee has been around for hundreds of years. This delicious caffeine and fat concoction can be traced back centuries ago the people of the Himalayas, Ethiopia, and Vietnam. Yak-butter tea, which is similar to the morning-cocktail of Tim Ferriss, has been consumed in the mountains of Tibet by locals, providing them energy for long excursions. Now, let’s take a look under the hood and see what the actual benefits are to combining butter and coffee.

  1. Increase Energy Levels

Butter coffee is a great source of caffeine. Caffeine gives you that much needed boost in the morning. Not only does caffeine provide energy and enhance cognitive function, it has been shown to increase your memory based on this study by John Hopkins University. Caffeine has a plethora of other benefits such as decreased risk of cancer and diabetes. It is also claimed that the fats in the butter help better absorb the caffeine. After scanning the web, I couldn’t find any scientific journals to validate the claim. The principle is that fats combine with caffeine to help cross the blood-brain barrier more effectively and acts more powerfully. It seems to work though. The healthy fats provided by grass-fed butter and Brain Octane Oil (or coconut oil), provide additional fuel to be burned in conjunction with the caffeine. The MCTs in this wonderful cocktail with give you an insane mental boost. MCT oil is plant source oil made up of medium-chain triglycerides and can be found in coconut oil. these fats are digested fast and easily (very little strain on your digestive system). MCTs are absorbed right away and taken to the liver, where they are used directly for energy instead of being stored at fat. MCTs will not raise your blood sugar and will give you a boost of healthy energy, fast!

2. Can Promote Weight Loss

If you follow a healthy diet and exercise program, butter coffee can be the perfect complement to help you lose weight. Even though this beverage is high in fats, the idea is to utilize healthy fats as a source of energy. I have heard of numerous people drinking butter coffee for breakfast and not feeling hungry at all in the morning. This is because fats can help you feel full for a longer period of time. If you mix your coffee with empty calorie sweeteners, you’re like to be heading for the donut bar in an hour. By consuming butter coffee in the morning, you can stave off cravings.

3. High in healthy fats

Butter coffee provides a high dose of healthy fats such as omega-3 fatty acids and omega-6 fatty acids. Omega-3 fatty acids come with a myriad of benefits, including fighting depression, helping relieve symptoms of asthma, attention-deficit/hyperactivity disorder, and Alzheimer’s disease. Omega-3 fatty acids are also important in pregnant and nursing women to help with the development of a newborn’s eyes and brain. While omega-6 fatty acids may not receive as much attention as omega-3 fatty acids, they are also a vital fat the body needs. Omega-6 fatty acids contain anti-inflammatory agents that help to prevent aging, as well as helping to prevent diabetes and cardiovascular illnesses. Each cell in our body has a protective coating of two fat layers. A diet filled with unhealthy fats leads to the body creating cellular walls that are mediocre at best. This can lead to a variety of health concerns, but outwardly the skin will show less of a youthful glow and less plasticity than former years. A A diet rich in healthy fats provides anti-inflammatory nutrients, nourishes the skin from the inside out, and acts as the building blocks for healthy hormones (did you know that your hormones are actually forms of fat molecules? Another reason to make sure you eat the good fats).

4. It is a cognitive enhancing super-drink

Butter coffee is an energy-booster that can dramatically increase your energy, focus and make your day super-productive. But, what is in this magical elixir that has made it the go to morning beverage of millions around the world? There have been numerous studies on the positive effects of caffeine on the brain, but the MCT oil and omega fatty acids take everything to the next level. The human brain is composed of at least 60% fat, and most of these fats are obtained from the foods we ingest every day. Eating a diet high in fat-rich foods is recommended to maintain a strong and healthy brain. MCT oil has already been proven in multiple studies to enhance cognitive function, and when combined with omega fatty acids and caffeine, you will feel the power that has made butter coffee so popular. Coconut oil is 55% MCTs, while MCT oil is made 100% of MCTs. Either way, you’re giving your brain all the ingredients it needs upon waking to perform at it’s best. To get the most out of your butter coffee, make sure to get Brain Octane Oil.

5. It tastes amazing, and requires no cream or sugar

Oh yeah, butter coffee tastes amazing! The added butter and oil provides for a creamy, warm drink that in my opinion taste better than something you would get at Starbucks. Unlike some other coffees, none of the ingredients sink to the bottom. There is no awkward mouthful of flavor as you near the bottom of the cup. The ingredients blend perfectly, so the first sip will be just as good as the last. Also, you don’t need to add high-calorie creamer or sugar. By making a coffee with creamer and sugar in the morning, you are filling yourself with empty calories which will likely make you hungrier in the afternoon.  

The Top Brain Supplements to Increase Cognitive Function

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The Top Brain Supplements to Increase Cognitive Function
Brain supplements are increasing in popularity as people realize the importance of brain health for our long-term health. Many factors such as stress, aging, poor nutrition, and not getting enough sleep can contribute to lower brain function and health. If you feel like you need a mental edge, it may be time to invest in brain supplements, also known as nootropics. Many of these can boost memory, motivation, creativity, alertness and general cognitive function. Nootropics may also reduce age-related declines in brain function. The industry is growing and there are consistently new brain supplements hitting the market. Some brain supplements are much better than others. The supplement industry is filled with scams, so we made sure to only rank the highest quality of supplements. This list is not only based on our own opinion but also the positive feedback we have received from our readers over the years. The Most Powerful: Qualia Qualia is the number one brain supplement on the market. Consider it the Ferrari of brain enhancement products. It is easily the most expensive on our list, but for good reason as we have discovered the high price point to be valid. With Qualia, you receive two seperate supplements as part of a two-step system. NeuroHacker, who created Qualia, felt that a lot of other nootropic supplements only focused on a single aspect of improving cognitive functioning. Their goal with Qualia was to address the entire brain and provide all of the tools necessary to enhance cognition, and they did it perfectly. Step One is taken in the morning on an empty stomach. Step One contains three pills and is jammed packed with proven-ingredients such as Noopept, L-Theanine, N-Acetyl-L-Tyrosine, Artichoke Leaf Extract, Rhodiola Rosea, and many, many more. Step One also contains a compound that binds caffeine with the powerful antioxidant Pterostilbene. This combination slows the absorption of the caffeine, extending the half-life, and allowing you to get a 30% greater effect than normal caffeine – all while reducing the “crash”. Qualia Step One provided an amazing start to my day, only taking about 15 minutes to kick in. I noticed a huge boost in motivation and my overall mood. The powerful combination of ingredients in Step One had me energized and ready to take on the day. I did not notice any jitters as many supplements have as a side effect – it was more of heightened, but level focus. The ingredients balanced each other out perfectly.  Step Two seemed to add even more balance to the immense focus I was feeling. Not only did I feel an overall sense of well-being in my brain, but I felt the effects throughout my entire body. I believe that had everything to do with the creative and effective blend of vitamins and nootropic compounds that were used in Qualia’s Step Two stack. Qualia is easily one of the most powerful brain supplements of all-time, so we believe the price point is fair due to the amount of supplements packed in two huge bottles. Qualia has become one of the most popular nootropic brain supplements we have recommended and consistently receives positive feedback from readers. The Best Bang For Your Buck: Brain Boost Brain Boost by Azaro Nutrition carefully combined just the right amount of 41 ingredients into a premium formula designed to boost your focus, memory, concentration and clarity. Brain Boost is an all-natural nootropic, formulated to help support memory and cognition. The perfect blend of ingredients will increase oxygen and circulation in the brain, brain cells and neurons. You will remember more easily and think better without brain fog or stress. Here are the top ingredients in Brain Boost: Dimethylethanolamine Elevates mood, improves learning, heightens intelligence by promoting production of the neurotransmitter, acetylcholine PHOSPHATIDYLSERINE 20% Supports retention of information, learning and nerve cell health L-GLUTAMINE Reduces stress, increases mental alertness CHOLINE Important macronutrient to improve cognitive functioning INOSITOL A valuable natural remedy to calm anxiety and panic attacks N-ACETYL L-TYROSENE Enhances mood during stress HUPERZINE-A Supports nerve health, memory, learning and alertness GRAPE SEED EXTRACT Boosts cerebral oxygen flow GRAPE AND GRAPEFRUIT SEED EXTRACT Contains the polyphenols Pterostilbene and Resveratrol for cognitive enhancement GABA Supports mood, sleep, focus BACOPA MONNIERI LEAF Helpful for memory and combating stress BILBERRY FRUIT EXTRACT Improves blood supply to the brain for better concentration OLIVE LEAF Improves cognitive function CINNAMON BARK EXTRACT Effective in boosting memory Best Value Brain Supplement: CILTEP CILTEP is a the best value on our list. It is one of my personal favorite brain supplements, and for only $39, it is an absolute steal. I have used CILTEP consistently over the last year and absolutely love this product. CILTEP is a natural supplement and when I took I noticed a high state of focus, concentration and enhanced memory formation that last throughout the day. CILTEP is designed to induce long-term potentiation in the brain, which is a crucial mechanism involved in the formation of new memories and the strengthening of neural synapses in the brain. Let’s take a look into the science behind this legendary product. Chemically-induced long-term potentiation (where the name CILTEP comes from) refers to the activation of LTP through the use of ingredients like artichoke extract, forskolin, select vitamins and amino acids that work synergistically to increase levels of cAMP, a messaging system that relays signals in the brain. Elevated cAMP levels in the brain are known to induce LTP and are associated with improved memory, concentration, and memory formation. CILTEP is a natural nutritional supplement designed for improving and maintaining brain performance. It’s theorized to improve learning and memory in the brain by supporting and optimizing levels of intracellular secondary messengers. CILTEP uses a simple, all-natural formula that works by increasing the number of messenger systems inside of your brain cells. This enables neurons to quickly communicate with each other and retain information. It makes you more engaged and efficient at whatever mental task you might be doing. It also enhances your mental capacity without relying on altering neurotransmitter levels. It acts inside of the cell to naturally strengthen connections between neurons, promoting improved learning, memory, and cognitive function. Best Powder-Form Brain Supplement: Genius Consciousness The Genius Brand has taken over Amazon lately, and they just dropped their new Nootropic called Consciousness. This supplement is perfect for those who prefer a powder over a pill. This brand provides open-labeled, dye-free, naturally flavored and naturally sweetened supplements using mostly trademarked ingredients, Genius has taught a new generation of consumers to #SupplementSmarter. The Genius brand has once again put together a perfect formula, full of trademarked ingredients. This product is of the highest quality and is doctor formulated and even 3rd party tested, which is rare in the supplement world. Highlights from this extra strength formula include 100mg of Phosphatidylserine, 1000mg of Acetyl L Carnitine HCL and 500mg of L-Tyrosine for higher level thought processing, dopamine production and nerve support. In a market where the most veteran users concoct their own stack, Genius Consciousness gets to a point where you start to love all kinds of ingredients, but stop loving tinkering with your own measurements. This product completely does the work for you. With ten ingredients in Genius Consciousness, it’s best to leave it to the pros, who can put it all together in a single tub and keep the fillers to a minimum and the genius state of mind to a maximum. Everything inside this supplement looks amazing and has been proven to work. The only drawback is this tub will only last two weeks to a month, but it will leave you wanting more.    

The Top 5 Strongest Coffee Brands In The World (Updated 2020)

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The Top 5 Strongest Coffee Brands In The World (Updated 2020)
Ever since the debut of Death Wish Coffee’s Super Bowl Commercial in 2012, the race to make the world’s strongest cup of coffee is making the 1960’s “space race” look like child’s play. This is good news for caffeine fanatics across the world as companies are constantly innovating to make a great tasting cup of coffee that will possibly keep you up for days. We have lab tested all the brands that claim to be the “world’s strongest coffee” and ranked them by their caffeine profile. Seriously, do not try these if you do not have a high tolerance for caffeine. Here are the strongest, most caffeinated coffee brands in the world:

1. Biohazard

Caffeine Content: 928 mg per 12 fluid ounces brewed Biohazard is literally the world’s strongest coffee. Made from Robusta beans, this potent coffee should not be used by casual coffee drinkers. This dark roast packs a punch like Mike Tyson, and with 928 mg per 12 ounce, you will definitely have no trouble staying awake. This bad boy has a unique earthy taste, and isn’t bitter like would expect from a dark roast using strictly Robusta beans. It is intended for those who have built up a high caffeine tolerance. Biohazard is certified lab tested and is certain to light you up like a Christmas tree. Pick up Biohazard on Amazon if you think you can handle it.

2. Death Wish Coffee

Caffeine Content: 728 mg per 12 fluid ounces brewed Death Wish gained world-wide acclaim when they won a contest for a free Super Bowl ad a few years ago. They use a combination of robusta beans, as most high-caffeine brands do. Death Wish coffee has a smooth taste with hints of cherry and chocolate. They even claim to offer you a full refund if it’s not the strongest coffee you’ve ever had.

3. Killer Coffee

Caffeine Content: 645 mg per 12 fluid ounces brewed Killer Coffee is a potent blend that hails from Australia. It is made from a hand-selected blend of 3 Arabica beans, providing a great taste at a great price. The caffeine levels in Killer Coffee are lab tested and has six times the amount of caffeine as your normal cup of joe.

4. Banned Coffee

Caffeine Content: 474 mg per 12 fluid ounces brewed Banned Coffee utilizes a unique blend of beans imported from Costa Rica, Hawaii, Kenya, Colombia, Ethiopia, Jamaica, Yemen, Sumatra, Peru, Tanzania, Brazil, and Honduras (yeah, that’s a lot of countries). This is a time-tested company that has been improving their taste profile for over 40 years. If you’re looking for a potent, but great tasting coffee, Banned Coffee is for you.

5. Shock Coffee

Caffeine Content: Claims to be 50% stronger than regular coffee Shock Coffee has been around for a long time, claiming to have fueled the US military during the Iraq and Afghanistan wars. Shock Coffee has a unique blend of Arabica and Robusta beans, providing a better taste than brands that just use Robusta. Provides a great amount of caffeine and taste for a price lower than most brands on this list.

Tim Ferriss’ Recommended Sardines Brand

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Tim Ferriss’ Recommended Sardines Brand
As a website dedicated to self improvement and bio-hacking, we are huge fans of Tim Ferriss. If you follow Tim, you know he’s been a huge fan of the ketogenic diet lately, as many people are. There is a huge amount of scientific research into the benefits of a low carbohydrate, high-fat diet. He has also been all about having sardines for breakfast. Sardines are a small fish with a huge nutrient profile! Few other foods on the planet pack the same amount of nutrients per ounce. Sardines are absolutely loaded with mega-3, Vitamin D, selenium, B12 and many other nutrients that make them beneficial for reducing inflammation and protecting cells. Not to mention they have over 23 grams of protein per serving. Here’s an excerpt from Tim’s blog: I’m sitting in the Bahamas as I type this [back in December, at least], and 24 cans of sardines are sitting next to me in my suitcase. That’s my MO. I open one can upon waking, drizzle about half the oil over my dog’s kibble (which she sometimes refuses to eat dry), and then consume the fish myself. My skin and her coat have never looked better. Hat tip to the incredible biochemistry beast Dom D’Agostino, PhD for intro’ing me to these beauties. Tim’s brand of choice is Wild Planet Canned Sardines in Olive Oil, which are sustainably harvested in well-manged fisheries with negligible by-catch or habitat damage. Considering the Tim Ferriss affect, and the amount of sardines they must have sold when he recommended them, sustainably harvested is a big deal. I personally recommend the 12 pack, which is cheaper in bulk at only $25. Just remember to pack a few breath mints if you’re planning on eating sardines that day.

Why You Should Do A Caffeine Deload Once A Month

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Why You Should Do A Caffeine Deload Once A Month
Most of us use caffeine to help power us through the day. In fact, caffeine has been shown to hold a myriad of health benefits such as increasing memory, detoxifying the liver, and increase stamina during exercise. Regardless of it’s benefits, coffee is a drug that can have some negative effects if not used properly. Coffee is addictive and users can become dependent on it, making it difficult to cut back. That one cup of jo that used to be able to get you through the morning has turned into four, making you restless and irritable throughout the day. Increased caffeine consumption can cause anxiety, insomnia, and increased blood pressure. The more coffee you drink, the more you need to continue to drink to feel the effects of it. The health benefits of caffeine are only there in low to moderate doses, making many of us miss out on the benefits by over doing it. Drinking eights cups of coffee during the day is not good for your body, and certainly not healthy. That’s why we recommend doing a caffeine “deload” for 7-12 days once per month to combat the negative effects. By doing a “deload” you can reset your caffeine tolerance and enjoy the healthy benefits caffeine has to offer. According to Ben Greenfield, 7-12 days is all you need to reset your caffeine receptors. This allows you to return to a normal non-caffeine functioning state and not being dependent on the drug to get you through the day. By resetting your caffeine tolerance, a dose of only 100-200mg will produce the desired effects and health benefits and make you feel a hell of a lot better throughout the day.

Brainflow Challenge

Do a 7-12 Day caffeine “deload” this month. It will most likely be difficult, but the positive effects will be more than worth it. Let us know in the comments how it went, or contact us at brainflowdotco@gmail.com! You got this!  
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