Joe Rogan’s supplement list helps feel better and perform at a higher level than most 20-year-olds. We’re all looking to take our fitness regime to the next level. If you stumbled on this article, you want to build a supplement stack. And who better to use as a guide than Joe Rogan? Joe Rogan supplements everything under the sun in order to improve his physical health, mental health, and performance.
Joe Rogan has developed this insane daily supplement stack by gaining immense knowledge by interviewing some of the best experts on health and supplementation. From neuroscientists like Andrew Huberman to biochemists like Rhonda Patrick and even fitness legends like Charles Poliquin – Rogan has been able to pick these people’s brains to choose what supplements he takes.
If you have ever watched the Joe Rogan Experience, Rogan will ask the guest in-depth questions about their supplement regimen, such as “What brand do you take and when?” He gets into the nitty gritty. And thank goodness he does because that allows people like us to build a world-class supplement stack.
Let’s look at Joe Rogan’s supplement stack without further ado. Remember that this list is ever-changing, so you should bookmark it. In the last year, Rogan started taking TRT and longevity supplements such as NMN and resveratrol, which we will discuss in this article. Prep yourselves, team…this is a long read.
Joe Rogan’s Supplement List
Vitamins & Minerals
- Multi-vitamin – Athletic Pure Packs
- Omega-3 Fish Oil – Carlson’s Finest Fish Oil
- Vitamin D – Thorne Research
- Greens – Athletic Greens
- Glutathione – Pure Encapsulations Glutathione
- Quercitine – Thorne Quercitine
Longevity & Performance
- NMN – Renue by Science NMN
- Resveratrol – Renue by Science Resveratrol
- Creatine – Creatine Monohydrate
- Pre-workout – ShroomTech Sport
- CBD – CBDMD Gummies
Sleep
- Magnesium – Momentous Magnesium Threonate
- Theanine – Momentous Theonine
- Apigenin – Momentous Apigenin
Nootropics
Hormone Support
- Testosterone Replacement Therapy (TRT)
Athletic Pure Packs
To start things off, Joe gets his vitamins in via Pure Encapsulations Athletic Pure Pack. A simple multivitamin works well to ensure he has the most required vitamins and minerals. Rogan has consumed and enjoyed taking his Pure Packs since 2013.
Joe mentioned the multivitamin in an Instagram post and discussed them on episode #802 of JRE with Tom Papa. The packs are divided into day-to-day sachets of several capsules each. Joe is a fan because he can easily take multiple capsules without worrying about carrying around several bottles of pills. The multivitamin also gives him a boost in energy and drive. It helps his immune system and allows him to go longer during workouts.
RELATED READING: Dr. Andrew Huberman’s Supplement List
Fish Oil
In episode #1178 of The Joe Rogan Experience, Rogan stated that he loves the liquid formula of Carlson’s Norwegian Fish Oil. A single serving contains 1600mg of Omega-In episode #1178 of The Joe Rogan Experience, Rogan stated that he loves the liquid formula of Carlson’s Norwegian Fish Oil. Rogan said he takes about three servings daily and has been consuming this fish oil brand for years, returning to 2013. Each serving contains 1600mg of Omega-3s fatty acids, including EPA and DHA.
Vitamin D3
Joe Rogan supplements daily with Solgar Vitamin D3 5,000 IU. Vitamin D helps the body with a myriad of biological functions. Healthy levels of vitamin D are essential for lowering inflammation, increasing testosterone, supporting healthy immune functions, and decreasing the risk of cancer. Serotonin production, the chemical responsible for mood regulation, is also affected by vitamin D. Rogan confirmed in episode #1474 of his podcast that he consumes immense amounts of Vitamin D daily.
Over 70% of the population is Vitamin D deficient. In an episode of JRE, Dr. Rhonda Patrick suggested that the average person needs at least 4,000iu of Vitamin D3 per day. It is highly recommended to supplement with Vitamin D, as most people don’t get it naturally enough.
RELATED READING: How Tim Ferriss Tripled His Testosterone
Athletic Greens
Athletic Greens is simply the best greens product on the planet. Rogan has raved about Athletic Greens for years. He utilizes their travel packs while on the road and only goes a day with taking Athletic Greens. Dr. Andrew Huberman mentioned that if he had to take one supplement to cover his bases, he would take Athletic Greens. I’ve tried it myself, and you will be blown away by how good it makes you feel throughout the day.
Glutathione
Glutathione is an antioxidant produced by every cell. It helps with immunity and brainpower and decreases inflammation. It has reverse aging abilities. Glutathione keeps cells safe from certain microorganisms, which can cause cell damage. You can take Glutathione by IV, you can also take it orally. However, when glutathione is taken by mouth, enzymes destroy most of its qualities before it enters your bloodstream. Liposomal glutathione captures the glutathione and wraps it in a protective barrier that protects it from enzymes.
RELATED READING: Andrew Huberman’s Optimal Morning Routine
Quercetin
A flavonoid found in fruits, grains, and veggies, Quercetin has the properties of an antioxidant and anti-inflammatory. This supplement supports your immunity from germs and wipes out aging cells. It will also help you better observe zinc if that is also a supplement you are taking. JRE #1589 has detailed info on the benefits of 500 mg of Quercetin and 30mg of zinc twice daily. Dr. Rhonda Patrick has also stated that she supplements with Thorne Research Quercetin.
NMN
NMN – aka the anti-aging molecule – is the latest addition to Joe’s insane supplement stack. NMN – also known as nicotinamide mononucleotide – has become famous lately for its anti-aging and longevity effects. NMN has been proven in multiple scientific studies to slow down many aging effects. His highly-regarded podcast episode with Harvard geneticist and longevity expert Dr. David Sinclair introduced him to this molecule.
NMN is a precursor to NAD+, an essential molecule that proteins in our body use to protect and repair our DNA and epigenome. Dr. Sinclair takes 1 gram daily, so we can assume that’s what Joe takes. When buying NMN, be aware that there was a study of 21 brands on Amazon, and an insane 14 of those brands contained less than 1% of the claimed NMN amount. If you are going to buy NMN, we recommend Renue By Science (use code ‘brainflow’ for 15% off), which is the same one Andrew Huberman takes. They are pioneers in the industry and post the test results of their products, which contain 100% NMN.
RELATED READING: Dr. David Sinclair’s Longevity Supplement Stack
Resveratrol
You may have heard drinking red wine every night can extend your lifespan. This is due to resveratrol – a plant compound that acts as an antioxidant. But it doesn’t boost your lifespan just by being an antioxidant. It steps on the accelerator pedal of sirtuins, the first responders at the site of DNA damage. Without diving too much into the science, resveratrol is directly responsible for controlling the body’s defense against aging.
Joe takes the amount Dr. Sinclair takes, which is 1 gram in the morning mixed with a fat source such as Greek yogurt. This is another one of those supplements you want to ensure you buy from a trusted source. We recommend going with powdered resveratrol from Renue by Science.
Creatine
The OG muscle-building supplement…creatine. Creatine is excellent for building muscle and increasing endurance and has brain-boosting effects. There has been a lot of research on the accessory, and it has been considered safe to take regularly. Creatine boosts your muscles giving them energy. That extra power increases workout force and muscle development. Creatine has a positive effect on brain functions and cognitive abilities also. This cost-effective supplement is dosed at 5g a day.
RELATED READING: Dr. Peter Attia’s Supplement List, Biohacking Toolkit, & Diet
CBD
“I didn’t even know I had anxiety until I took CBD.” This is a quote from Rogan about how CBD has helped with his anxiety. If you have listened to JRE, you know he is always going on about the benefits of CBD. CBD provides relief from anxiety, depression, and PTSD and also promotes better sleep and relaxation. On a podcast episode with Cameron Hanes, Rogan said that taking CBDMD gummies helped remove arthritis in his toes. CBDMD sponsors Rogan’s podcast and is his favorite brand of CBD. You can purchase all kinds of CBD on the CBDMD website.
Shroom Tech Sport
Before his workouts, Joe takes a packet of Shroom Tech Sport. It is a critical part of his pre-workout regime. An essential ingredient is cordyceps extract. Cordyceps provide energy and better oxygen consumption. This allows Joe to push himself further in the gym. Shroom Tech Sport is perfect for high-level cardio workouts without worrying about burnout. Much of exercising is all about breathing efficiently, so having higher oxygen utilization is a must to push that extra mile. Rogan will take 4 pills of Shroom Tech Sport and 4 pills of Alpha Brain before working out.
RELATED READING: Dr. Andrew Huberman’s Fish Oil Protocol
Magnesium Threonate
After his podcast with Dr. Andrew Huberman, Rogan started taking magnesium threonate to improve his sleep. According to Huberman, “Magnesium is involved in over 600 enzymatic reactions in your body, so it’s involved in a lot of different things, but what we’re interested in is learning more about its role with memory. Magnesium is vital for proper memory consolidation in sleep.”
Magnesium threonate pierces the blood-brain barrier, allowing for better absorption, unlike other forms of magnesium. Rogan will take 300mg of Magnesium threonate, equivalent to 3 pills of Momentous Magnesium.
L-Theanine
Theanine, an amino acid found in green tea, helps you to achieve more REM sleep. Theanine elevates GABA and serotonin levels, promoting relaxation and overall well-being. In addition, theanine triggers alpha brain waves, which are present during REM sleep.
“It’s very common for people who have sleep problems to have very vivid dreams. This is another piece that seems to be hitting on the same thing, doing a little bit better job of getting you back in REM”, stated Huberman on his podcast. Since Rogan takes what Huberman does for sleep, he takes 200mg of Momentous L-Theanine.
Apigenin
Apigenin, derived from chamomile, is the third component of Rogan’s sleep elixir. By binding to receptors in the brain that reduce anxiety and induce sleep, apigenin facilitates a smooth transition to sleep, as noted by Andrew Huberman.
Studies have demonstrated that apigenin enhances total sleep duration and quality in mice, while also decreasing cortisol levels in human adrenal cells by blocking the cortisol-producing enzyme CYP11B1 at higher doses. To enhance his sleep regimen, Rogan incorporates Momentous Apigenin into his nightly supplement routine.
RELATED READING: Andrew Huberman’s Sleep Cocktail
Alpha Brain
Onnit Alpha BRAIN helps to improve brain functions like memory, cognition, and creativity. Joe recommended that Onnit make such a supplement during his contract with the supplement company. Since 2010, Joe has loved to take the supplement before podcasts, UFC fights, and comedic sets. Joe says it is easier to remember his words and speak more clearly. An odd side effect is that he gets weird dreams, but that doesn’t affect him.
TruBrain
TruBrain was mentioned in the Joe Rogan experience #1234. These small-sized shots are nootropic drinks. The supplement is meant to help with memory and motor functions. One of TruBrain’s neuroscientists, Dr. Andrew Hill, appeared on the JRE #629. The drink helps with cognitive functions, so solving complex puzzles or taking on daily issues will become easier over time.
TRT
At the age of 40, Joe Rogan began testosterone replacement therapy after experiencing a dip in energy in his late 30s. Rogan started with cream before graduating to injections. When asked to describe everything he takes on the Flagrant 2 podcast hosted by Andrew Schulz and Akaash Singh, Rogan replied: “The big results come from testosterone replacement, so there’s that.”
Rogan is not a proponent of using TRT in any different fashion than for longevity and health purposes. While Rogan is open about his TRT use, he is also a proponent of responsible TRT use. He emphasizes doing it through a doctor and fixing other lifestyle changes before going on TRT. In addition, Rogan continued: “Regular exercise is the biggest thing. If there’s ever one thing that some can do to stop aging is to lift weights and don’t stop.”
RELATED READING: Dr. Andrew Huberman’s Testosterone Supplements
Final Thoughts
When it comes to Joe Rogan, he takes his body and health very seriously, as you can see. He believes in taking a healthy lifestyle to extremes to prolong his life as long as possible.
With this list, you can, at the very least, keep up with his supplement regimen. Even if you couldn’t outwork him in the gym, you can have the same endurance as him by regularly consuming your daily supplements.
Some of the supplements on the list seem expensive, but even for those on a budget, there are great options on this handpicked list. Keep in mind that consulting a doctor is always important when dealing with taking anything new or adding to your usual diet.
Supplements are excellent when used correctly, and Joe Rogan proves they work. So, take a chance and see if one or more of these supplements could work for you.
FAQS
What supplements does Joe Rogan take?
Joe Rogan takes a massive number of supplements such as a multivitamin, vitamin D, Alpha Brain, CBD, fish oil, zinc, creatine, Athletic Greens, and even longevity supplements such as NMN and resveratrol just to name a few.
Does Joe Rogan use Alpha Brain?
As far as I know, Rogan still takes Alpha Brain. He certainly doesn’t talk about it as much anymore, so it is anyone’s guess, but he is still featured on the Onnit website.
What is Joe Rogan’s Green Supplement?
Yes, Rogan takes Athletic Greens. In fact, he is a huge supporter of them, and they have sponsored the show in the past.
What vitamin D does Joe Rogan take?
Rogan currently takes Solgar Vitamin D3.
Does Joe Rogan take pre-workout?
Yes! Rogan has stated multiple times that he takes 4 pills of Alpha Brain, 4 pills of Shroom Tech Sport, and Caveman Coffee mixed with emulsified MCT oil as his pre-workout. You can read a full write-up of Rogan’s pre-workout stack here.
What does Joe Rogan take for longevity?
As of 2022, Rogan began to take NMN and resveratrol for longevity purposes. Both supplements have become huge during the past year due to being popularized by the likes of Dr. Andrew Huberman and Dr. David Sinclair.
Does Joe Rogan take hormone replacement (TRT)?
Yes. Rogan takes hormone replacement – specifically TRT. He does this for anti-aging and longevity purposes, not to become outrageously jacked. He says taking TRT allows his tissues and body to repair themselves better as he ages.
Does Joe Rogan take Ashwagandha?
No. Rogan has never said anything about taking Ashwagandha.
Does Joe Rogan take creatine?
Yes. Rogan takes creatine. The daily dosage of creatine should be 5g per day.
