Since NMN became known as the “miracle molecule” because it is the first longevity supplement backed by clinical trials, our readers have been asking us if Dr. Andrew Huberman takes NMN. We finally have an answer, as Huberman divulged that he recently took NMN on the Joe Rogan Experience podcast. Dr. Huberman has a well-researched daily supplement stack, so seeing him expand his arsenal to include supplements for longevity is exciting.
In March of 2023, Dr. Huberman revealed on the Joe Rogan Experience that he has been taking 1 gram of NMN sublingually – meaning he takes it in powder form under his tongue. Rogan pressed Huberman on where he was getting NMN, as NMN has been chiefly banned as a supplement by the FDA recently.
Huberman reluctantly revealed that his source is Renue by Science Powdered NMN. Huberman was previously taking Momentous NMN, but they removed their NMN product due to the FDA’s crackdown on NMN being sold as a supplement. You can get 100 grams of powdered NMN (a 3-month supply), for less than $90 on the Renue website (code ‘brainflow’ for 15% off).
What Brand of NMN Does Andrew Huberman Take?
Huberman’s dosage of 1 gram per day is the same that legendary longevity scientist Dr. David Sinclair also takes. Dr. Huberman recently revealed that he is taking Renue by Science NMN. Renue is one of the last brands left selling NMN over the counter, so we highly advise loading up now.
In the following Tweet, Huberman describes numerous benefits he has noticed since taking NMN, such as hair growth, high energy, and appetite reduction.
I started taking it daily about 4-5 months ago. I sense 3 effects but I can’t be sure it’s the NMN: my hair grows ridiculously fast, energy elevated (I take it in the morning), slight appetite reduction. May be placebo. People also like renue by science. https://t.co/EBQohhTw3c
— Andrew D. Huberman, Ph.D. (@hubermanlab) October 28, 2022
Many users have reported having increased energy levels since taking NMN since our NAD+ levels decrease as we age. By taking NMN (a precursor to NAD+), you can find yourself with the kind of energy that you haven’t had in years.
RELATED READING: Dr. David Sinclair’s Supplement List
Most NMN supplements on the market today are grossly underdosed, with most not even containing the amount of NMN they claim to have. Earlier this year, supplement manufacturer ChromoDex tested NMN supplements on Amazon to see if they held their claimed amount of the bioactive molecule. Unsurprisingly, over half of the supplements being sold contained almost zero NMN.
Knowing this, there is no reason to try and skimp on getting a high-quality NMN supplement. Huberman takes Renue by Science NMN, which is surprisingly affordable for being the best on the market. Renue by Science is a pioneer in engineering high-quality NMN supplements, being the first to launch a sublingual NMN product in 2016. You can get 100 grams of powdered NMN (a 3-month supply) for only $100 on the Renue website (code ‘brainflow’ for 15% off).
RELATED READING: Dr. Andrew Huberman’s Optimized Morning Routine
The Benefits of NMN Supplementation
NMN has recently become the hottest topic in longevity, as it is one of the first-ever supplements to have some scientific studies tie it to increased lifespan. Multiple studies have shown that NMN increases NAD+, which decreases as we age. NMN has even been referred to as the “miracle molecule”.
According to the Renue by Science website: “NAD+ products have very poor bioavailability unless a delivery method is used that can protect the ingredient from digestion. When taken in regular capsules, less than 10% of NMN or NR make it to the bloodstream intact.
To address this problem, in 2016 we pioneered Sublingual delivery of NMN, and since then have advanced the industry further with Intranasal, Transdermal, and Liposomal NMN products.”
RELATED READING: Renue By Science NMN Review: My 90-Day Journey
NMN is a precursor to NAD+, responsible for DNA repair, energy metabolism, gene expression, and stress response. NAD+ is a coenzyme found in every cell of our bodies and is involved in hundreds of metabolic processes, such as mitochondrial health and cellular energy.
Users who begin taking NMN report feeling younger, having more energy, and increased cognitive function. If you want to start reaping the benefits of NMN and use the same NMN supplement as Dr. Andrew Huberman, then be sure to pick some Renue by Science NMN on their website.
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