NMN Daily Dosage Calculator

NMN Daily Dosage Calculator





Recommended Daily Dosage:

How We Made This

This algorithm was developed by first getting a baseline dosage using the user's age. From there, we took the user's weight and performed conversions using various studies. Research on mice indicated that a daily dose of 100 mg/kg was effective in reducing signs of aging. To translate this dosage to humans, considering an average adult weight of 62 kg (approximately 137 pounds), the recommended dose would be around 500 mg daily. This is calculated by adjusting the mouse dosage to human proportions using a scaling factor of 12.3 to account for differences in the way drugs are distributed in the body. Similarly, for heavier adults weighing 90 kg, the advised dose would be about 750 mg daily.

Where to Buy NMN

We recommend using Renue By Science due to their rigorous third-party testing, fair pricing, and their reputation in the biohacking and longevity community. Use code 'brainflow' for 15% off your order at checkout.

Blake Hutchinson
Blake Hutchinson
Blake Hutchinson is the lead blogger at BrainFlow. Blake was one of the original founders of BrainFlow back in 2017 and currently holds the title of Lead Content Creator. Blake has a passion for bio-hacking, longevity, and creative storytelling. Blake is a noted Huberman Lab stan and loves to nerd out dissecting each new episode. Blake lives in Denver, Colorado and spends his free time hiking, writing, and spending time with his dogs.

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