What Brand of NMN Does Andrew Huberman Take?
If you’re deep into the biohacking world like I am, you’ve probably been following Andrew Huberman’s supplement routine with laser focus. The Stanford neuroscientist and Huberman Lab podcast host has been refreshingly transparent about his NMN supplementation, and after months of research, I’ve compiled everything you need to know.
The Quick Answer:
- Brand: Renue by Science NMN
- Dosage: 1-2 grams daily
- Form: Sublingual powder
- Timing: Morning, within 1-2 hours of waking
I’ve been using the same Renue by Science NMN for years now, and you can save 15% on your order with code BRAINFLOW. Here’s the full story of Huberman’s NMN journey.
The Tweet That Got Everyone’s Attention
On October 24, 2023, Huberman confirmed his brand choice with a simple tweet: “I use the powdered NMN from Renue by Science.”
But this wasn’t his first time discussing NMN publicly. Back on October 28, 2022, he revealed:
“I started taking it daily about 4-5 months ago. I sense 3 effects but I can’t be sure it’s the NMN: my hair grows ridiculously fast, energy elevated (I take it in the morning), slight appetite reduction. May be placebo. People also like renue by science.“
The next day, he followed up: “I’ve used Renue NMN in pure powdered form. I liked it.“
This was huge – finally, a respected scientist sharing his actual brand preference without any sponsorship agenda.
The Joe Rogan Deep Dive: Full Protocol Exposed
During his March 2023 appearance on JRE, Huberman gave us the most detailed breakdown of his NMN protocol to date:
“I take a pretty high dose. The recommendation was anywhere from 500 milligrams to about a gram and a half. I take a powder and put it under my tongue… I personally take about 2 grams per morning under my tongue.”
He then dropped the specific brand bomb: “You can buy it from Renue by Science. I have no relationship with Renue by Science… The bags of it are the best way to go because you can buy it in pretty high volume and the bags are canisters.”
This level of transparency is exactly why the biohacking community trusts Huberman.
Current Stack: NMN + NR Combo (2024-2025)
In his AMA #12 episode from October 2023, Huberman revealed he’s actually stacking both NAD+ precursors (for his complete supplement routine, check out Dr. Andrew Huberman’s Supplement List: The Complete Guide):
- NMN: 1-2 grams daily (sublingual powder from Renue by Science)
- NR: 500mg daily (also from Renue by Science)
- Timing: Within 1-2 hours of waking, 30 minutes to 2 hours before first meal
- Method: Holds NMN powder under tongue for 30-45 seconds
“I do indeed take an NR supplement every day. I take 500 mg of NR. I also, and have separately taken, an NMN supplement. I take sublingual NMN. So, I’ll take anywhere from 1-2 grams of NMN as a sublingual powder.”
Why Renue by Science Beat Out Other Brands
Here’s where it gets interesting. Huberman originally used Momentous for his NMN, but they discontinued it after the FDA’s 2022 regulatory concerns. While many companies panicked and pulled NMN from their shelves, Renue by Science stood their ground (for a full comparison of top NMN brands, see our Best NMN Supplements 2025 guide).
As Huberman explained:
“Many supplement companies responded to that [FDA ruling] and said ‘ok, we won’t sell it’. Other companies such as Renue by Science have continued to sell it.”
For biohackers, this showed Renue’s commitment to the NAD+ community when others bailed.
The Exact Product He Uses
Renue by Science offers multiple NMN formulations, but Huberman specifically uses their pure NMN powder (β-Nicotinamide Mononucleotide):
- 100g pure powder optimized for sublingual absorption
- Third-party tested for purity and potency
- Made in FDA-registered, cGMP-certified facilities
- Zero artificial additives or preservatives
- Best cost per gram (crucial when taking 1-2g daily!)
They also make liposomal NMN capsules for those who prefer capsules over powder, but Huberman keeps it simple with the pure powder.
I’ve personally been using Renue by Science for years, and their quality has remained consistently excellent. You can save 15% on any order with code BRAINFLOW – that adds up when you’re taking 1-2 grams daily like Huberman!
Real-World Effects: What Huberman Actually Feels
Throughout multiple podcasts and tweets, Huberman has consistently reported three main effects:
- Energy boost: “Definitely, subjective feeling of an increase in energy”
- Hair/nail growth: “My hair and nails grow at a ridiculous rate”
- Recovery enhancement: “Recovery from workouts was much better”
He takes it early because “it was giving me a lot of energy” – and when he stopped as a control experiment, these benefits faded. That’s some solid n=1 data right there.
The Disclaimers Every Biohacker Should Hear
What I respect most about Huberman is his scientific integrity. He’s crystal clear about:
- Zero financial ties: “I have zero financial relationship to any company that manufactures NMN”
- Not for longevity hype: “I do not take NR and NMN in order to increase my lifespan”
- Placebo possibility: He admits effects could be placebo since human data is limited
- Basics first: Supplements can’t fix poor sleep, bad diet, or lack of exercise
Why Sublingual? The Science of His Method
Huberman’s choice of sublingual powder isn’t random. This delivery method:
- Bypasses stomach acid that can degrade NMN
- Provides superior bioavailability compared to capsules
- Delivers faster absorption directly into bloodstream
- Avoids first-pass liver metabolism
For those of us optimizing every variable, this matters.
Huberman’s NMN Timeline
- Mid-2022: Started daily NMN supplementation
- October 2022: First public disclosure on Twitter, mentions Renue by Science
- March 2023: Full protocol reveal on Joe Rogan Experience
- October 2023: Updates protocol in AMA, confirms continued Renue use
- 2024-2025: Maintains 1-2g NMN + 500mg NR daily stack
The Biohacker’s Takeaway
Huberman’s transparent documentation of his NMN journey gives us invaluable data for our own experiments. His choice of Renue by Science at 1-2 grams daily represents a thoughtful approach based on both science and personal experience.
But here’s the key: he’s not chasing immortality or making wild claims. He’s simply optimizing his daily energy and recovery. That’s the kind of grounded biohacking we need more of.
Remember, Huberman always emphasizes that no supplement can replace quality sleep, proper nutrition, consistent exercise, and stress management. NMN is just one tool in the optimization toolkit – but if you’re going to use it, at least now you know exactly what one of the world’s leading neuroscientists is taking.
Ready to try Huberman’s exact NMN protocol? Get the same Renue by Science NMN powder he uses and save 15% with code BRAINFLOW.