Joe Rogan
What is Joe Rogan’s “Brain Pill”?
While Joe may be biased since he is sponsored by Onnit, he has been endorsing the “nootropic” known as Alpha Brain for years. A…
People
Fish Oil & Omegas
Joe Rogan’s Fish Oil Protocol & Dosage
In Joe Rogan’s recent podcast with Dr. Rhonda Patrick, he says that he takes the liquid form of Carlson’s Super Omega-3 Fish Oil. Specifically,…
Slow Carb
The Slow Carb Diet By Tim Ferriss: A Complete Guide
In the New York Times Best-selling book, “The 4-Hour Workweek,” Tim Ferriss introduced the world to ways to whittle your grueling workweek down to…
Peter Attia
Peter Attia’s Sleep Protocol: Supplements, Tools, & Tips
Peter Attia is a huge name in the medical community because of his brilliant research on longevity and well-being. Dr. Attia attended medical school…
Fish Oil & Omegas
Peter Attia’s Fish Oil Supplements: Brand & Dosage
Dr. Peter Attia is a legend in the bio-hacking space, and is one of the world’s top researchers in the field of longevity. You…
Tim Ferriss
Tim Ferriss’ Recommended Kitchen Towels From The 4-Hour Chef
If you have ever been to a professional kitchen, or watched one episode of Masterchef, you’ll notice that the chefs are all using some…
Rhonda Patrick
Dr. Rhonda Patrick Nicotinamide Riboside Supplement Brand
If you are at all familiar with Dr. Rhonda Patrick, you have likely heard of supplementing with nicotinamide riboside, otherwise known as niagen, for…
Fasting
Tim Ferriss 3-Day Fasting Protocol
If you are at all familiar with Tim Ferriss, you know he is a huge fan of fasting. Tim aims for a 3-day fast…
Routines
Tim Ferriss’ Breakfast Routine – The Micro Breakfast Kit He Uses Daily
Tim Ferriss the author of five #1 New York Times bestsellers, most of which explore optimizing every aspect of your life. Ferriss is a…
Slow Carb
Tim Ferriss’s 3-Minute “Slow-Carb” Breakfast
In The 4-Hour Body, Tim Ferriss introduced the now famous Slow-Carb Diet. The diet allows you to eat only lean meats, beans and veggies—while…