Andrew Huberman’s Tongkat Ali Brand & Dosage

Andrew Huberman has discussed the benefits of various supplements, including Tongkat Ali, for supporting overall health and well-being. Tongkat Ali, scientifically known as Eurycoma Longifolia, is a popular herbal supplement used for centuries in Southeast Asia to improve energy levels, hormonal balance, and other health aspects. Recently, it has gained a growing following, with people eager to discover Dr. Huberman’s recommended brand and dosage, which is 400mg of Momentous Tongkat Ali (code ‘brainflow’ for 15% off). 

Dr. Huberman’s suggested hormone support stack includes Tongkat Ali as a critical component for hormone support, given its positive effects on both men and women. In fact, I more than doubled my testosterone levels naturally by taking Andrew Huberman’s hormone support stack. To maximize the benefits of Tongkat Ali and utilize it most effectively, it is crucial to understand the correct dosage and the highly recommended brands.

In an episode of the Huberman Lab Podcast with Dr. Kyle Gillett, Hubermanhad this to say about his tongkat ali supplementation:

• He takes 400mg of Momentous Tongkat Ali in the morning due to its mild stimulant effect.
• He has been taking it daily for years and doesn’t cycle it. Tongkats effects tend to improve into the second and third months of taking it.
• According to his bloodwork, he saw a drastic increase in free testosterone.
• Tongkat Ali is one of three supplements he takes as part of his hormone support stack. His stack is available on the Momentous website.

Overview of Tongkat Ali

Tongkat Ali, also known as Eurycoma longifolia, is a herbal supplement traditionally used in Southeast Asia for various health benefits. Known for its aphrodisiac properties, it is also believed to boost testosterone levels and improve physical performance. Dr. Andrew Huberman has also advocated using Tongkat Ali for its many benefits, such as raising testosterone. Huberman raised his testosterone levels naturally into the 800s using Tongkat and Fadogia agrestis.

According to Dr. Huberman, Tongkat Ali may help in reducing sex hormone-binding globulin, which can increase the body’s free testosterone levels. It has been suggested that this increase in testosterone might improve overall well-being, energy, and physical performance.

Choosing a reputable brand and following the recommended dosage guidelines is essential when considering Tongkat Ali’s usage. This is why Andrew Huberman uses Momentous Tongkat Ali, as he is partnered with the company.

The recommended dosage for Tongkat Ali can vary depending on the strength of the supplement, the individual’s body weight, and their health goals. Following the manufacturer’s instructions and consulting with a healthcare professional before starting any new supplement regimen is always advisable. That said, Huberman’s Tongkat Ali dosage recommendation is 400mg.

In conclusion, Tongkat Ali is an exciting addition to Dr. Andrew Huberman’s supplement recommendations. With its potential to boost testosterone levels and enhance physical performance, it might be a beneficial addition to your supplement stack.

RELATED READING: Andrew Huberman’s Complete Supplement Stack

Andrew Huberman Tongkat Ali Brand

So, let’s cut to the chase; the Tongkat Ali brand that Huberman recommends is Momentous Tongkat Ali. Momentous is a reputable company known for providing high-quality and pure supplements, which is likely why Dr. Huberman has chosen their Tongkat Ali product. They offer a 200:1 version, meaning that it is a highly concentrated extract of the root containing the beneficial compounds. Given Dr. Huberman’s emphasis on purity and quality, Momentous becomes an ideal choice for individuals seeking a reliable Tongkat Ali supplement. Use code ‘brainflow’ for 15% off on the Momentous website.

As for the dosage, following the guidelines provided by the specific Momentous product you use is essential. Remember that individual needs and goals may vary, so consulting with a healthcare professional before starting any new supplement regimen is always advised.

In summary, thanks to their commitment to purity and quality, Dr. Andrew Huberman’s preferred brand for Tongkat Ali supplementation is Momentous. Follow appropriate dosage guidelines and consult a healthcare professional for optimal results.

Andrew Huberman Tongkat Ali Dosage

Tongkat Ali, also known as Eurycoma Longifolia, is a popular supplement for its potential benefits in boosting testosterone levels, athletic performance, and overall health. Dr. Huberman has also expressed his positive experience with Tongkat Ali. Below are some general dosage recommendations for different age groups and genders.

For men:

• Young men (20-39 years): The suggested dosage ranges between 100mg daily (minimum) to 200mg daily (maximum).
• Mid-aged men (40-59 years): The suggested dosage ranges between 200mg daily (minimum) to 600mg daily (maximum).
• Aging men (60-79 years): The suggested dosage ranges between 200mg daily (minimum) to 400mg daily (maximum).

For women:

• Young women (20-39 years): The suggested dosage ranges between 50mg daily (minimum) to 200mg daily (maximum).
• Mid-aged women (40-59 years): The suggested dosage ranges between 100mg daily (minimum) to 200mg daily (maximum).
• Aging women (60-79 years): The suggested dosage ranges between 50mg daily (minimum) to 200mg daily (maximum).

It is important to note that individual responses to Tongkat Ali may vary, so it’s advised to start with a lower dosage before gradually increasing it based on personal experience and needs. Always consult a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking other medications.

RELATED READING: Dr. Andrew Huberman’s Fish Oil Protocol

The Benefits of Tongkat Ali Supplementation

Tongkat Ali, scientifically known as Eurycoma longifolia, is a Southeast Asian herb traditionally used for its aphrodisiac properties. Research has shed light on its potential health benefits and biological effects recently. One of the main areas of interest is the herb’s impact on testosterone levels and sexual health.

A 12-week study involving 108 men found that daily supplementation with 300 mg of Tongkat Ali extract led to an average increase of 18% in sperm volume and 44% in sperm motility. This highlights its potential effectiveness in improving male fertility. Moreover, the herb has been linked to enhancing physical performance and reducing stress, as evident by Dr. Andrew Huberman’s enthusiasm about its benefits.

Additionally, since the herb appears to have stress-reduction effects, it may influence the body’s hormonal balance. Reduced stress has been associated with better hormonal balance and improved overall health. Consequently, incorporating Tongkat Ali into one’s supplement regimen may contribute positively to physical and mental well-being.

It is important to note that the available scientific evidence is limited, and more research is needed to establish the full range of benefits provided by Tongkat Ali. As with any dietary supplement, it is recommended to consult with a healthcare professional before incorporating Tongkat Ali into your routine, primarily to determine the appropriate brand and dosage.

Safety and Side Effects

Tongkat Ali is a natural herb that enhances testosterone levels and improves overall well-being. When using a supplement recommended by Dr. Andrew Huberman, it is crucial to take note of the safety and potential side effects associated with its use.

In general, Tongkat Ali is considered safe when taken appropriately. Human studies have shown that a dosage of 200-600 mg/day has resulted in only minor side effects, including minor gastrointestinal symptoms and itching. It is important to note that this dosage range has established liver safety in humans.

However, elevated testosterone levels from Tongkat Ali’s use can lead to some adverse effects in specific individuals. For instance, men with increased testosterone levels may experience hair loss and prostate enlargement. As with any supplement, it is essential to consult with a healthcare professional before starting a new regimen, especially if you have pre-existing health conditions.

Choosing a reputable brand for Tongkat Ali supplements is also crucial, as the quality and purity of these products can vary significantly. Dr. Huberman recommends a mixture of Tongkat Ali and Fadogia Agrestis for naturally boosting testosterone levels and reducing sex hormone-binding globulin as part of his hormone support supplement stack. Research and select a trustworthy brand to ensure the supplement’s safety and efficacy.

In conclusion, Tongkat Ali is generally safe for most individuals when used in appropriate doses and sourced from reliable suppliers. Consider the potential side effects and consult a healthcare professional before incorporating them into your daily routine.

RELATED READING: Does Andrew Huberman Take NMN?

Scientific Research Supporting Tongkat Ali

Tongkat Ali has been the subject of various research studies that support its use due to its potential health benefits. In the context of Dr. Andrew Huberman’s recommendations for Tongkat Ali, it is essential to focus on studies related to its possible effects on testosterone levels, physical performance, and muscle growth.

A study published in PubMed investigated the effects of Eurycoma longifolia supplementation on elderly, physically active individuals. The participants, aged 57-72 years, were given a 400 mg Tongkat Ali extract daily for five weeks. The study found that Tongkat Ali may enhance muscle strength and increase testosterone levels in seniors, making it a potential supplement for improving physical performance in older adults.

Another evidence-based systematic review by the Natural Standard Research Collaboration examined the safety and efficacy data available for Tongkat Ali in the scientific literature. Their findings indicated that Tongkat Ali may have potential benefits for boosting testosterone levels and improving sexual health.

The European Food Safety Authority (EFSA) also evaluated the safety of Eurycoma longifolia (Tongkat Ali) root extract as a novel food. EFSA’s assessment helps to ensure that any recommended supplements, including Tongkat Ali, meet rigorous safety standards.

Regarding muscle-building benefits and fat loss, an investigative report published in the Journal of the International Society of Sports Nutrition found that Tongkat Ali supplementation could significantly reduce body fat and increase lean body mass.

When it comes to the recommended brand and dosage of Tongkat Ali, it’s essential to consult with a healthcare professional to determine the best individual approach. However, these research findings strongly support the inclusion of Tongkat Ali in a supplement regimen, as recommended by Dr. Andrew Huberman.

Conclusion

Dr. Andrew Huberman, a neuroscientist and professor at the Stanford School of Medicine, recommends using Tongkat Ali as a supplement for boosting testosterone levels. As mentioned above, Dr. Huberman uses 400mg of Momentous Tongkat Ali.

It is worth noting that consulting with a healthcare professional is essential when considering taking any supplement. Tongkat Ali might affect individuals differently, and dosage recommendations may vary based on age, body weight, and overall health. Keeping this in mind, always approach supplementation responsibly and with proper guidance.

In conclusion, Dr. Andrew Huberman backs Momentous Tongkat Ali as a testosterone-boosting supplement. Huberman takes 400mg of Tongkat as part of his hormone support stack, which helped him naturally raise his testosterone levels. You can pick up Momentous Tongkat Ali on the Momentous website, as well as Huberman’s own curated hormone support supplement bundle (use code ‘brainflow’ for 15% off!).