Professor and famous neuroscientist Andrew Huberman has made substantial advances to our understanding of the brain and perception. His podcast, “The Huberman Lab Podcast,” is very well-liked, and it has him talking about his research in the fields of neuroscience, psychology, and human performance.
Huberman delves into the intriguing world of the brain in his podcast, discussing cutting-edge research and breaking down otherwise inaccessible subjects for a wide audience. Neuroplasticity, sleep, stress management, vision, learning, and mental health are just some of the many topics he discusses.
Huberman equips his listeners with ideas and skills to increase their well-being, cognitive function, and performance thanks to his knowledge and straightforward delivery. He frequently conducts in-depth interviews with prominent figures in the field, resulting in stimulating discussions that shed light on the subject from a variety of angles.
This podcast is interesting to a wide range of people, from scientists to those just curious about how the brain works and how it affects our daily lives. Huberman’s podcast is helpful for anyone who wants to learn more about how the brain works and how to maximize one’s potential because of his ability to bridge the gap between cutting-edge research and practical application.
Many people listen to “The Huberman Lab Podcast” because of Huberman’s infectious enthusiasm for teaching and his knack for breaking down difficult subjects for a general audience. It’s a great resource for people who are curious about the brain, as it provides a balanced mix of scientific knowledge, helpful tips, and stimulating debates that get people thinking about the infinite potential of the human mind.
Momentous has partnered with Huberman Lab and is what Huberman currently takes for the majority of his supplements. Use code ‘brainflow’ for 15% off on the Momentous website.
Andrew Huberman Vitamin D Dosage & Brand
- Momentous Vitamin D – 5,000-10,000 IUs Daily
Andrew Huberman supplements with 5,000 to 10,000 IUs of Momentous Vitamin D per day. As a neuroscientist and health and wellness advocate, Andrew Huberman may decide to take vitamin D for a number of reasons supported by research. Bone health, immune system function, and general well-being are just a few of the many areas where vitamin D is recognized to play an important role in the body.
Vitamin D is essential to human health and regulates the activity of over a thousand genes in the vast majority of our cells19. Andrew claims in an interview that his vitamin D levels are within the normal range because he takes between 5,000 and 10,000 IU of vitamin D every day. Since Huberman is partnered with Momentous Supplements, he takes their Vitamin D, which you can pick up on their website.
RELATED READING: Andrew Huberman Takes These Supplements Everyday
Benefits of Vitamin D Supplementation
Keeping blood levels of vitamin D at a healthy level is a common rationale for taking the supplement. Deficiency in vitamin D is a common health problem, especially in colder climates or during shorter winter days. Supplementation can assist assure appropriate levels, especially when natural sun exposure is limited because vitamin D is predominantly produced in the skin upon exposure to sunshine.
In addition to its role in bone health, vitamin D has been linked to other health advantages. Given its possible impacts on respiratory health, studies show that vitamin D may play a role in maintaining immune system function. Maintaining an adequate vitamin D level has been shown to enhance immune responses and minimize the incidence of respiratory infections in some research.
Vitamin D has also been connected to psychological health and modulation of mood. Depressive disorders like seasonal affective disorder (SAD) and low vitamin D levels have been linked in studies. Sufficient vitamin D levels have been linked to supporting positive mood and mental well-being.
Vitamin D needs might vary from person to person based on characteristics like age, sex, region, lifestyle, and general health. Supplement recommendations should be made after consulting with a healthcare provider or trained dietitian to determine individual requirements and goals. Check out the video below of Dr. Rhonda Patrick discussing the benefits associated with Vitamin D supplementation with Joe Rogan.
RELATED ARTICLES
- David Sinclair’s Anti-Aging Supplement List
- Andrew Huberman’s Fitness Protocol: The Complete Guide
- Does Andrew Huberman Take NMN?
- Andrew Huberman’s Diet: Foods, Time-Restricted Eating, & Supplements
- Andy Galpin Supplements: The Complete Guide
