A noted Professor of Kinesiology at California State University, when Andy Galpin has a recommendation for health and wellness, people listen, and with good reason. He’s noted for the 3-5 concept in fitness and his demanding attention to health, strength, conditioning, and nutrition. His exercise regimens are not for the weak but rather are designed for those who expect exceptional results and will put in the work for it.
There’s no doubt, then, when he puts the time into the development of a product, it’s one everyone should pay close attention to, especially for the quality that it offers. As a world-class Scientist, Coach, and Teacher of everyday people who want to make a difference, Andy Galpin’s Momentous supplement lineup is a must to consider.
Galpin, who has his Ph.D., is on a mission to enhance the human condition through free information and health guidance, and he’s doing that with this lineup of supplements.
Take a look at the supplements he takes and why. These supplement stacks are designed to provide a far better level of nutrition than what is typically encouraged, and the results have been excellent for many people.
There are four specific Andy Galpin supplement bundles from Momentous made up of very specific nutritional requirements the body has, all designed to provide ample functionality to the body and brain.
Andy Galpin Supplements
Andy Galpin’s Athletic Foundations Supplements (Buy Bundle Here)
Andy Galpin’s Female Athlete Supplements (Buy Bundle Here)
Andy Galpin’s Golf Performance Supplements (Buy Bundle Here)
Andy Galpin’s Jet Lag/Road Game Supplements (Buy Bundle Here)
Andy Galpin’s Athletic Foundations Supplements
Andy Galpin’s Athletic Foundations Bundle is designed for the athlete that’s after nutrient-dense supplements to support a healthy diet. This bundle includes the following:
Essential Multi
The Essential Multi by Momentous is a straight-up multivitamin that’s designed to mimic the actual nutrient needs of the human diet in the modern world. It provides further support that the standard whole diet does not offer enough of, including phytonutrients. These are particularly beneficial as they include Lycopene, lutein, resveratrol, and broccoli seed.
Studies indicate that Lycopene, a natural antioxidant, can help to prevent human health disorders, including cardiac complications and malformations that develop due to stress on the body. Lutein is also a highly beneficial nutrient, providing everything from cognitive function improvement to protecting the eyes.
RELATED READING: Dr. Andrew Huberman’s Supplement Protocol
Omega-3
Without a doubt, Omega-3 is a proven nutrient for heart and overall cardiovascular health. Studies consistently show the importance of Omega-3 fatty acids in building and maintaining body tissues, supporting the immune system, and keeping the heart and lungs working at their best level.
The form in the Momentous Omega-3 is sourced from Alaska Pollock, one of the best resources for Omega-3 fatty acids. This formulation contains over 90 percent triglyceride-bound Omega-3s, which are easily absorbed into the body to provide the best level of access to these nutrients.
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Magnesium Malate
Magnesium malate is a critical nutrient that contributes to the body’s proper function in more than 600 enzymatic processes. That includes the support of lung and cardiac function, especially during exercise, and bone density. It also reduces muscle fatigue, supporting the healing after a solid workout.
Studies indicate that those who get enough magnesium malate are likely to perform better in the gym, including ankle extension strength, muscle performance, grip strength, lower leg power, and jumping performance, among other areas. It’s also consistently deficient in the average diet.
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Andy Galpin’s Female Athlete Supplements
The Female Athlete Bundle packs many of the same benefits as the men’s version, with a few enhancements to support the unique needs of women.
Omega 3
The high levels of Omega 3 fatty acids in this formulation are the same as those in the male version. In women, this high-quality nutritional resource is critical in supporting bodybuilding, including in the ability to gain muscle mass, reduce belly fat, and build up muscle strength to avoid injury. Studies often indicate that women typically do not get enough Omega-3 fatty acids in their diet, which could play a role in less muscle development with intense workouts.
RELATED READING: Andrew Huberman’s Diet: The Complete Guide
Collagen Peptides
With 11.6 grams of grass-fed collagen peptides, this formulation provides women with exceptional access to this all-important nutrient. It contains a full dose of Fortigel, which is a patented, clinically researched collagen peptide that is designed to improve the synthesis in both the ligaments and tendons in the body while also working to improve strength through enriched Vitamin C access.
Research indicates that improved access to high-quality collagen can make a significant difference in performance for female athletes, contributing to improved muscle strength.
Creatine
A consistent role player in maintaining energy levels, creatine is an outstanding resource for anyone who wishes to develop stronger, leaner muscles. It also helps to ensure muscles can work harder and further in each workout, enabling people to achieve more with each session.
With improved access to energy, muscles can perform at a higher ability on a consistent basis, and over time, this often leads to sustain lean muscle development. The particular levels found in Momentous Creatine offer a high support level for training and competition-focused fitness goals.
RELATED READING: How David Sinclair Uses Diet & Exercise to Extend His Lifespan
Vitamin D
A noted overall valuable nutrient in support of the immune system and overall health, Vitamin D is also incorporated into this formulation for its specific benefit of enhancing cardiovascular health and muscular development. It is noted to provide improvement to skeletal health as well.
With improved Vitamin D levels, hormone balance is possible. This can also lead to improved immune system function and eliminate concerns with chronic endurance difficulties in many people.
Andy Galpin’s Golf Performance Supplements
For those that plan to spend their time on the green, having the best possible level of nutrients is essential. Andy Galpin’s Golf Performance Supplement makeup is uniquely designed for high performance on the green.
The Momentous Golf Bundle is a unique combination of nutrients. Specifically, it includes four products that are designed to support golfers.
Rhodiola Rosea
One of the four components in the Golf Performance Bundle is Rhodiola rosea. This is a root that is noted for its ability to provide fatigue improvement. It can help to alleviate depression and anxiety, as well. Sometimes called “arctic root” or “golden root,” it has long been used as a way to improve endurance, especially in high altitudes. It can also help to treat weakness.
Studies show that it has strong anti-stress benefits and that it can help to improve overall strength and performance in long endurance activities, like golf.
RELATED READING: Andrew Huberman’s Daily Fish Oil Supplement Protocol
Brain Drive
Another component in this makeup is the company’s Brain Drive product. This is a well-researched and highly effective combination of ingredients. It is uniquely designed to help improve the production levels of dopamine and acetylcholine in the brain. This helps to improve the way the brain’s individual cells communicate with each other.
Brain Drive works to support cognitive function on the golf course. It can also help with improving mood and supporting overall brain function.
RELATED READING: How Peter Attia Uses Diet, Supplements, & Biohacking Techniques for Peak Performance
Fuel
The third component in the Golf Performance formula is the company’s Fuel product. It is a unique combination of nutrients in drink form that help to minimize the risk of dehydration on the golf course. It’s packed with electrolytes that work to sustain golfers for long periods of time, even under the hot sun.
It is also designed to be very easy to digest. That’s thanks to the simple carbs that are within, designed to support the needs of the body during active gameplay.
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Grass-Fed Whey Protein
Grass-fed whey protein is a must-have for building strong muscles, especially those that need to work on an enduring level for top golf performance. The benefit of grass fed whey is that it is easier for the body to absorb, which means more of it becomes useful to the body throughout any golf day.
The whey protein is also noted for its ability to help rebuild muscles after an intense workout. This can help to support the recovery of golfers and enable them to get back out there on the green sooner. It helps to enhance the body’s resistance exercise recovery, according to studies.
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Andy Galpin’s Jet Lag/Road Game Supplements
For a person that is on the go and constantly battling travel, Andy Galpin’s Jet Lag and Road Game Supplements are perfectly suited for improving functionality. There is no doubt that top performance often means not getting enough sleep and always being on the go.
This supplementation formula is designed to help support the unique needs of the individual who is in a constant state of “go” providing the body with the nutrient base it needs to overcome the struggles it faces. This formulation is made up of some core nutrients.
Elite Sleep
Elite Sleep is the unique, research-based formula developed by Momentous to incorporate some exceptional nutrients to support better quality sleep. It helps athletes specifically fall asleep faster, and that often means better quality of sleep on a consistent basis. This is key since sleep plays such an important role in the recovery after any athletic performance.
Elite Sleep offers the ability to reduce anxiety at night, improves a person’s ability to fall asleep easily, and can improve circadian rhythms, which can help promote better sleep overall.
RELATED READING: Tim Ferriss’ Complete Supplement Stack
Brain Drive
As noted previously, Brain Drive is the proprietary formulation from Momentous that encourages brain health and support. It includes a range of nutrients designed to support dopamine and acetylcholine production in the brain. Studies show that acetylcholine is a performance neurotransmitter that is critical to improving cognitive function, especially in athletes.
Brain Drive is not designed to be a quick-fix stimulant, though. Rather, it helps to improve communication between the brain’s cells, enabling better brain function and communication. It can also help to improve long-term cognitive health in many people.
Vitamin D
Andy Galpin’s supplements often include Vitamin D because of the importance of it in day-to-day health. Vitamin D is found in some foods and is produced within the body with enough sunlight exposure. However, many people are lacking in enough of it, leading to cardiovascular and mental health risks.
The Vitamin D in the Momentous formulation comes from two separate sources. As a result, it provides a higher level of supplementation performance for users.
The Benefits of Andy Galpin’s Supplements
Andy Galpin’s supplements each provide exceptional benefits to users. Take a closer look.
- Andy Galpin’s Athletic Foundations Bundle: The benefits here include building athletic resilience under intense workouts, including those recommended by the doctor.
- Andy Galpin’s Female Athletic Bundle: This particular supplement stack provides exceptional results in reaching peak levels of performance, specifically in women.
- Golf Performance Bundle: This bundle offers improvement to functionality on the golf course, including stimulating better brain health, improving endurance, and supporting the rebuilding of muscles after a solid workout.
- Andy Galpin’s Jet Lag and Road Game Bundle: This supplement stack offers core benefits, including minimizing the symptoms people face who often travel, including improving circadian rhythm function.
Galpin’s noted workouts and intense regimens are better successful when the body is given access to the highest quality of nutrients possible. Each of Andy Galpin’s supplements is designed to provide a high level of nutrient support specifically formulated to meet the unique needs of the user. With several formulation stacks available, athletes can select, confidently, any version that could provide for their overall improvement, whether in the gym or on the field.
Check out the exceptional quality of these products and incorporate them into your regimen to meet Galpin’s expectations and long-term goals in improving the health and well-being of individuals today. Explore the benefits they can offer to you.
