Diet
Joe Rogan’s Insane Diet & Workout Routine (2023)
If you had to describe Joe Rogan’s typical day, it would be intense. All of that physical activity and mental learning adds up to…
Diet
Diet
Dwayne “The Rock” Johnson’s Workout Plan & Diet
Dwayne Johnson, mainly referred to as the Rock, was born in California and is a college sportsperson who transformed his WWE championship into a…
David Sinclair
Dr. David Sinclair’s Diet & Exercise Protocol
Dr. David Sinclair is a world-renowned longevity scientist best known for his research on resveratrol and the sirtuin genes of yeast. He has also…
Diet
Conor McGregor’s Workout Routine, Supplement Stack, & Diet Plan
If you want to get your body as physically healthy and fit as can possibly be, who better to emulate than Conor McGregor? Following…
Slow Carb
The Slow Carb Diet By Tim Ferriss: A Complete Guide
In the New York Times Best-selling book, “The 4-Hour Workweek,” Tim Ferriss introduced the world to ways to whittle your grueling workweek down to…
Fasting
Tim Ferriss 3-Day Fasting Protocol
If you are at all familiar with Tim Ferriss, you know he is a huge fan of fasting. Tim aims for a 3-day fast…
Slow Carb
Tim Ferriss’s 3-Minute “Slow-Carb” Breakfast
In The 4-Hour Body, Tim Ferriss introduced the now famous Slow-Carb Diet. The diet allows you to eat only lean meats, beans and veggies—while…
Keto
Dr. Dominic D’Agostino’s Keto Ice Cream Recipe
Dr. Dominic “Dom” D’Agostino is a legend in the keto community. With a PhD in Neuroscience and Physiology, Dom currently conducts research on the…
Keto
5 Best MCT Oil Capsules For Keto
If you are on the ketogenic diet, you likely try to include healthy oils in your diet such as MCT oils. If you haven’t…