Renue by Science Pure Powder NMN Review: My 90-Day Experience

You know how you sometimes go down those late-night YouTube rabbit holes? Well, that’s exactly how I stumbled onto Renue by Science’s NMN powder. I was watching Huberman’s podcast (yeah, I’m one of those science nerds) and honestly, the way he talked about NMN got me curious. Plus, I’d been feeling kinda sluggish lately – you know that feeling when you hit your mid-30s and suddenly everything’s just… harder?

So NMN is basically this fancy version of vitamin B3 that does some pretty wild stuff in your body. It turns into this thing called NAD+ – and trust me, I had to look up how to pronounce that about 10 times! The whole thing sounded almost too good to be true, but after dealing with slower recovery times at the gym and the occasional brain fog, I figured what the heck, why not give it a shot?

Here’s the deal – I’m usually pretty skeptical about supplements. Like, half the stuff out there is just expensive pee, right? But this one had actual research behind it, and not just the sketchy kind. The science gets pretty complicated (and honestly, I’m still wrapping my head around some of it), but basically, NAD+ is like your body’s battery juice, and we start running low on it as we age. Ugh, aging… don’t get me started!

I decided to bite the bullet and try it for 3 months – figured that was long enough to know if it was actually doing anything or if I was just throwing money away. Spoiler: I’m still taking it months later, so… yeah. But let me tell you, the journey was interesting, and not exactly what I expected.

Want to hear what happened? Because boy, do I have some thoughts…

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What is Renue by Science Pure Powder NMN?

I first learned about Renue by Science Pure Powder NMN after seeing Dr. Huberman mention on X (formerly Twitter) that he takes it himself. His post caught my eye – not just because I respect his work, but because I’d been hearing more and more buzz about NMN in health circles. For those wondering (like I was), NMN stands for Nicotinamide Mononucleotide – a compound our bodies naturally produce that helps create something called NAD+.

Think of NAD+ as your body’s internal repair system. It’s crucial for everything from keeping your energy levels up to fixing damaged DNA and maintaining healthy cell communication. The catch? Our NAD+ levels start dropping as we age – which explains a lot about why recovery gets harder and energy levels aren’t what they used to be.

What intrigued me about Renue by Science’s approach is that they’re tackling this age-related decline head-on. Their goal is pretty straightforward: boost those NAD+ levels back up and help your body function more like it did in its prime. Makes sense, right?

They offer a few different ways to take NMN – there’s a liposomal version and a sublingual powder, but I opted for their most popular product: the pure powder that dissolves under your tongue. While both delivery methods aim to boost NAD+ levels, they work a bit differently in terms of how your body processes them. I chose the powder mainly because it seemed the most straightforward option, and frankly, I liked that I could control the dosage more easily.

Sublingual NMN Vs. Liposomal NMN

Liposomal NMN: So, here’s something cool about how they make their Liposomal NMN Product – Renue by Science takes their NMN and wraps it in these super tiny fat bubbles (science folks call them liposomes). I got curious about why they’d do this, and it turns out it’s pretty clever. Your stomach acid is harsh stuff, but these fat bubbles basically act as bodyguards, making sure the NMN survives the journey through your digestive system. Plus – and this is where it gets interesting – these little bubbles apparently help your body absorb the NMN way better than it would on its own. It’s like they’ve figured out a shortcut straight into your bloodstream.

• Enhanced Absorption: Liposomal administration of NMN may increase absorption more effectively than other methods since it bypasses some digestive processes and delivers directly into cells.
• Greater Bioavailability: Liposomal structures can significantly enhance bioavailability by protecting NMN from being broken down in the digestive tract, thus expediting its delivery to target tissues more quickly.

Sublingual NMN: When you put Renue’s Pure Powder NMN under your tongue (that’s what sublingual means – I had to look that up!), the NMN dissolves and gets straight into your bloodstream. Pretty neat trick, actually. From what I’ve learned, this method has some major advantages:

• Works Lightning Fast: Because it skips the whole digestive process and goes straight to your bloodstream, sublingual NMN kicks in way quicker than other forms. It’s like taking the express lane instead of sitting in traffic.
• Bypasses Your Liver’s Filter: Here’s something interesting – when you take most supplements, they have to go through your liver first, which filters out a bunch of the good stuff. But taking it under your tongue? Totally bypasses that whole process, so you get more bang for your buck.

Whether you go with the sublingual powder or the liposomal version really comes down to what works best for you. Me? I actually mix the powder into my morning yogurt – took that tip from Dr. David Sinclair! Sure, it might not be the textbook “under the tongue” method, but it works for my routine.

One thing that really sold me on Renue by Science was their commitment to quality. They do all the third-party testing and follow strict manufacturing standards. In my book, that’s pretty important when you’re putting something in your body every day.

Upon taking 1 gram daily of Renue by Science NMN, I noticed the following benefits within the first 30 days:

• Improved energy levels and stamina
• Enhanced cognitive function and focus
• Better stress resistance and mood stability
• Greater endurance during workouts
• Potential support for DNA repair and cell regeneration

RELATED READING: The 5 Best NMN Supplements Ranked

My 90-Day NMN Journey

I began my NMN regimen with excitement and a structured approach to document my baseline health, benefits, side effects, and any subsequent changes. Each morning, I would take my recommended dosage in Greek yogurt as David Sinclair does, with anticipation of seeing what impact it would have on both my body and mind.

Month 1

Weeks 1-2:

The first few days were more about adapting to a change in routine than seeing any instantaneous effects – something I anticipated since their effects may take time to take hold. Still, I remained vigilant by carefully monitoring how my body responded.

Weeks 3-4:

Towards the end of my first month, small changes started taking shape. I noticed an uptick in morning energy levels. Gloominess seemed less prominent and I felt ready to begin each day with more enthusiasm.

An intriguing observation was the decrease in my afternoon fatigue. Typically, after lunch my energy would begin to fade and lead me down a path of caffeine addiction; but during these weeks I experienced sustained energy that allowed me to be productive and focused without my usual coffee fix.

Another noteworthy improvement was in my sleep quality. While there weren’t any significant issues before, there was a distinct increase in how quickly and deeply I fell asleep, along with increased rejuvenation when waking up feeling more alert than ever – setting an uplifting tone for the remainder of the day!

Reflections on the First Month:

As I completed the first month, the incremental improvements in my energy levels, reduced afternoon fatigue, and enhanced sleep quality were encouraging. Although these results weren’t transformative in any sense, they were significant enough to spark my interest and keep me committed to the NMN regime.

Month 2

As I had noticed some promising changes during the initial month of my NMN experiment, my expectations soared as I entered month two. In particular, I wanted to see whether its benefits would remain constant or continue growing.

Weeks 5-6:

At the start of my second month, my energy levels started to change significantly. What had initially been an innocuous morning boost became far more palpable; each morning now greeted me with the sensation that I felt truly revitalized – an effect that persisted throughout my day.

My newfound energy translated into increased productivity. My work sessions became longer and more focused without needing mental breaks as often. It felt as if a veil had lifted, permitting clearer thought processes and decision-making processes.

Weeks 7-8:

My physical stamina saw dramatic improvement during this period. Though I had always maintained an exercise routine, I noticed an incredible surge in endurance and recovery times after workouts that would normally exhaust me; in turn, this spurred on further pushing of limits than before.

Another unexpected and welcomed change occurred in my skin’s appearance. Though not my main goal in embarking on this journey, it became impossible not to notice a subtle glow and evenness to my complexion which even others started commenting upon.

Reflections on the Second Month:

After two months, it was evident that taking NMN had made an impactful difference to my energy and cognitive function, directly impacting both daily productivity and a general sense of vitality.

At this point, I also began to appreciate the interdependence of all body systems. Improvements to one area seemed to spark benefits elsewhere – illustrating the holistic nature of health and wellbeing.

Month 3

After two months of incremental gains, I eagerly approached my third month to determine whether they’d continue or if I’d reached a plateau.

Weeks 9-10:

The energy boost and mental clarity I experienced during the second month continued and felt more deeply integrated into my daily routine. Mornings were consistently vibrant while afternoon lulls had long since vanished. This steady energy allowed me to use my time more effectively by allocating work, exercise, and leisure without making sacrifices elsewhere.

Cognitive function was another area where I observed significant growth. Clarity, focus and memory recall had steadily been increasing and felt less daunting; tasks requiring deep concentration or creative thought became fun challenges rather than daunting burdens.

Weeks 11-12:

I had become accustomed to experiencing improved sleep quality and physical endurance; what truly stood out during these final weeks was my sense of overall wellness – an increased sense of vitality which positively influenced not only productivity but also mood and outlook.

Surprisingly, I began receiving frequent compliments from friends and colleagues regarding my apparent “vigor” and “radiance”, confirming my perceptions as well as external observations of these changes.

Reflections on the Third Month and Overall Experience:

As I completed the 90-day NMN journey, I felt profound gratitude for all that had been learned. Not only had it provided insight into what effect supplements had had, but also an appreciation of how our bodies are capable of adapting and changing with supplement use.

The third month affirmed my faith in the compound’s efficacy, providing tangible signs of increased vitality and well-being that went beyond mere placebo effects. It showed how targeted nutritional interventions could supplement and expand our body’s inherent capabilities.

Benefits of NMN Supplementation

Anti-Aging Effects

As we age, our NAD+ levels tend to decrease, which can contribute to various age-related health concerns and contribute to declines in NMN supplementation as an anti-aging agent. Nicotinamide mononucleotide or NMN acts as a precursor for NAD+ (nicotinamide adenine dinucleotide), playing an essential role in many cell processes – one benefit being the anti-aging potential of supplementing with NMN.

By supplementing with NMN, I can enhance my body’s production of NAD+ and potentially combat age-related declines in cellular health. Research suggests that taking NMN can improve many aspects of aging including:

• Enhancing mitochondrial function
• Reducing inflammation
• Improving muscle function
• Promoting DNA repair

RELATED READING: Dr. Andrew Huberman’s Supplement List: The Complete Guide

Energy Levels and Metabolism

Supplementation with NMN may also help me increase energy and sustain a healthy metabolism. Since NAD+ plays such an integral role in energy conversion from food into energy stores, maintaining adequate levels can support optimal metabolic functioning – so NMN might provide added support:

• Increase energy production
• Assist in weight management
• Improve exercise performance
• Support healthy aging

Cognitive Function

Finally, I have discovered that taking NMN supplements may have a significant positive effect on cognitive function. According to studies, NAD+ plays an integral part in maintaining and repairing neurons within our bodies which supports proper brain functioning. By supplementing with NMN I could experience:

• Enhanced memory and learning
• Improved brain cell communication
• Reduced age-related cognitive decline
• Protection against neurodegenerative diseases

Overall, I believe NMN supplementation offers numerous potential health benefits, such as potential anti-aging effects, higher energy levels, metabolism improvements, and enhanced cognitive functions. When beginning any supplement regimen it’s wise to consult a healthcare professional first as results may vary depending on individual circumstances.

RELATED READING: Dr. David Sinclair’s NMN & Resveratrol Protocol

Renue by Science NMN Pure Powder Product Review

Quality and Purity

Renue by Science offers a high-quality and pure form of NMN (nicotinamide mononucleotide) in pure powder designed to be taken sublingually (under the tongue). Their product aims to support overall health as well as various molecular processes; rigorous quality control testing and third-party validation ensure the purity of this supplement. Renue by Science’s reputation in supplementation has led them to continually create innovative new formulations of NMN supplementation products like theirs – Andrew Huberman has even trusted them and recommends their supplement! You can try out their different NMN products by ordering on their website (use code ‘brainflow’ for 15% off).

Price and Value

Renue by Science NMN stands out among other NMN supplement brands by being priced competitively, yet maintaining high levels of purity. While other brands might offer cheaper prices, Renue by Science NMN’s quality and purity make it a worthwhile value proposition for customers. A study conducted on 21 brands sold on Amazon revealed only three contained the claimed amount of NMN while over half contained none at all! When it comes to NMN supplements like Renue you get what you pay for; 100 grams for less than 90 bucks which should last three to six months depending on the dosage regimen used!

Ease of Use and Dosage

Renue by Science NMN could not be easier to use, with clear instructions provided on its packaging and an effective dosage being recommended – making incorporating this supplement into my daily regimen much less hasslesome!

RELATED READING: Does Andrew Huberman Take NMN?

Possible Side Effects and Precautions

As I conducted my research into NMN, it quickly became evident that while many have experienced positive outcomes from taking it, there may still be potential side effects and precautions I should keep in mind. I recommend checking out this Reddit thread for real user experiences.

First and foremost, it should be remembered that NMN is still relatively new, so long-term studies on its safety and potential side effects have yet to be conducted. That being said, I did notice some short-term side effects while doing my research, such as:

• Mild gastrointestinal symptoms, such as nausea, bloating or gas
• Unusual fatigue
• Dizziness or lightheadedness
• Headaches

Since everybody’s body is different, it’s crucial to listen to your own body when taking any new supplement or medication. If you experience any of these side effects, it’s best to consult with a healthcare professional to determine whether NMN is a good fit for you.

As I discovered, there is very little data regarding potential interactions between NMN and other medications; therefore it is vitally important to consult a healthcare provider before beginning taking NMN if taking other medication to avoid potential negative interactions.

As well as medication interactions, supplementing with NMN could also pose certain health risks. Individuals living with diabetes or low blood pressure should exercise caution and consult a healthcare provider before undertaking NMN supplementation as this has the potential to lower both sugar and blood pressure levels.

Another key precaution I discovered is paying attention to the quality and purity of NMN supplements you choose. With so many available, you must find a reputable brand with third-party testing, such as Renue by Science, to ensure you are getting an effective yet safe solution.

Overall, natural moisturizer NMN may offer various health advantages; however, it’s essential to be wary of potential side effects, medication interactions, and health conditions when considering supplementation. As always, consult with a healthcare provider in order to ascertain whether NMN suits you personally as well as to voice any concerns you might have.

Customer Testimonials

As I researched Renue by Science NMN, I came across several customers who shared their experience using Renue by Science NMN and provided testimonials that I found especially insightful. Below are a few key ones I found particularly instructive:

• One user reported taking Renue’s NMN supplement for one month and experiencing significant increases in energy levels and mood enhancement. They appreciated how simple it was to incorporate Renue’s NMN supplement into their daily life routine.
• One customer reported experiencing reduced joint pain and inflammation after using NMN for just two weeks, as well as improved sleep quality which they attribute to its use.
• Long-distance runners reported seeing improvement in both performance and endurance after taking Renue NMN supplements, noting faster recovery times that allowed for consistent training sessions.
• One customer in their 60s reported feeling an overall sense of well-being and mental clarity from taking the NMN supplement for several months, as well as improved skin elasticity and more youthful-looking skin.

These testimonials have provided me with invaluable insight into the potential advantages of Renue by Science NMN. While everyone’s experiences may differ, it’s heartening to know that some have found positive outcomes from using this product.

Conclusion

After researching and trying Renue by Science’s NMN supplement, I am truly impressed by its potential advantages. The science underlying NMN and its role in energy production as well as anti-aging are fascinating!

However, it’s important to keep in mind that NMN supplements are still relatively new as supplements and ongoing research may shed more light on their effectiveness. It is wise to do your own due diligence by conducting extensive research and consulting a healthcare provider before adding any supplements to your daily regimen.

Renue by Science’s commitment to transparency and stringent quality control measures makes them a trustworthy brand to invest in if you want to give NMN a try. Their money-back guarantee makes this investment low-risk with potential long-term health benefits.

At the core, choosing to try NMN supplements should come down to personal choice and an understanding of current scientific findings. Be sure to stay updated and follow any studies related to this promising compound! You can pick up a three-month supply of Renue by Science NMN for less than $70 on their website (don’t forget to use code ‘brainflow’ at checkout for an additional 15% off!)