Every morning, I take a cold shower, bask in the unfiltered sunlight for at least 10 minutes, adhere to a carefully selected supplement regimen, and abstain from caffeine for a stretch of 90 minutes. To some, this might evoke shades of Patrick Bateman. Yet, to others, it’s the unmistakable signature of a ‘Huberman Husband’.
The term ‘Huberman Husband’ has become internet lingo for a devoted male follower of the Huberman Lab—a podcast that, in recent times, has made a resounding entry. Hosted by Stanford neuroscience professor, Dr. Andrew Huberman, the show delves into a plethora of guidelines or “protocols” geared towards refining every facet of human existence.
In the diverse array of recommendations, these “protocols” span from conventional counsel on supplements to more avant-garde practices, such as nightly mouth taping or the morning ritual of submerging one’s face in water. Huberman has garnered a passionate following, predominantly among tech-savvy individuals and young, educated men who are keen on leveraging biohacking to enhance their lives.
“Huberman Husband” emerged as a term coined by Sierra Campbell on TikTok, artfully capturing her husband’s fervent dedication to self-enhancement via Huberman’s protocols in a comedic light. Ever since that initial revelation, partners worldwide have showcased their very own “Huberman Husbands” on digital platforms. With the festive season on the horizon, if you find yourself acquainted with an aficionado of the Huberman Lab, fret not. Drawing from my personal journey as a devout ‘Huberman Husband’—one who hasn’t skipped a single episode—I present to you the quintessential gift guide for every Huberman enthusiast.
Supplements
The pursuit of peak cognitive and physical health often goes beyond lifestyle choices. When chosen wisely, supplements can amplify our efforts, filling dietary gaps and boosting our physiological processes.
Dr. Huberman frequently underscores the role of supplements in enhancing neural function and overall well-being. But he stresses it’s not about just any supplement; quality and scientific backing are paramount. Supplements should be seen not as replacements but as potent allies in our health journey.
If you’ve listened to his podcast, you know Huberman is partnered with Momentous Supplements, where he has his own curated stacks for each of his different protocols, such as sleep, hormone optimization, and focus. For the avid ‘Huberman Husband’ or any health enthusiast, the right supplements can be game-changers, refining and elevating their holistic health journey. You can get 15% off Momentous supplements by using code ‘brainflow’ at checkout.
RELATED READING: Dr. Andrew Huberman’s Supplement List
LightPad
Dr. Huberman often emphasizes the transformative power of morning sunlight on our well-being, particularly its role in regulating circadian rhythms and boosting cognitive function. In his episode “Using Light, Sunlight, Blue Light, and Red Light to Optimize Health,” he dives deep into the myriad benefits of early light exposure.
Yet, accessing consistent morning sunlight can be challenging in our modern lives due to urban environments or demanding schedules. This is where the Artograph Lightpad comes in, which Huberman mentioned he uses in a Tweet. Designed to mimic the spectrum and intensity of dawn’s natural sunlight, it offers an alternative for those missing out on the morning sun’s golden hours.
Apple Watch
In my quest for optimized well-being, the Apple Watch has become an indispensable tool, seamlessly aligning with Dr. Huberman’s protocols.
The sleep tracking feature aligns perfectly with Dr. Huberman’s emphasis on quality sleep. With the watch, I monitor my sleep cycles, ensuring a balanced mix of deep and REM sleep.
Its heart rate monitor allows for real-time tracking, reflecting Huberman’s discussions on understanding our body’s reactions. Whether gauging post-workout recovery or daily stress levels, it’s invaluable.
The daily activity rings nudge me towards consistent movement, resonating with Huberman’s counsel on regular physical activity’s benefits. Meanwhile, the watch’s breath app complements Dr. Huberman’s teachings on breathwork for stress management and focus.
For any health enthusiast, the Apple Watch isn’t just a gadget but a vital companion in embodying Dr. Huberman’s health-enhancing protocols. As a regular user, its value in my wellness journey is undeniable.
RELATED READING: Andrew Huberman’s Sleep Cocktail
The Cold Pod
The ritual of cold immersion is a cornerstone in Huberman’s playbook for its multifaceted health benefits. From boosting mood and focus to enhancing metabolic health, cold exposure is a powerhouse of well-being.
I’ve integrated the Cold Pod into my daily routine, and it’s been a game-changer. Each morning’s icy dip revitalizes me, aligning with Dr. Huberman’s insights on the benefits of norepinephrine release through cold exposure.
Available on Amazon, the Cold Pod is thoughtfully designed for optimal cold plunges. It’s durable, aptly sized for full-body immersion, and a perfect tool for harnessing the power of cold.
For any biohacking enthusiast or ‘Huberman Husband’, the Cold Pod isn’t just a tub—it’s a daily rejuvenation ritual. As someone who plunges regularly, its transformative effects are undeniable.
Blue Light-Blocking Glasses
Light from our devices can disrupt our sleep, a topic Dr. Huberman frequently discusses. The culprit? Blue light, which suppresses sleep-inducing melatonin production. Enter blue light-blocking glasses. These lenses filter out the sleep-disturbing spectrum, aiding in better rest.
While Dr. Huberman prefers Roka’s blue light glasses for their precision in filtering (and being a sponsor of the show), there are budget-friendly yet effective alternatives available on Amazon.
Gifting these glasses is like offering a ticket to better sleep. For anyone looking at their phone screen before bed, it’s a must-have. Having tried them myself, the difference in sleep quality is palpable.
RELATED READING: Andrew Huberman’s Fish Oil Supplement Protocol
Oura Ring
In the realm of health tech, the Oura Ring has rapidly emerged as a frontrunner, capturing the fascination of biohackers and health aficionados alike. Sleek and non-intrusive, it’s more than just a piece of jewelry. This ring is a powerhouse of biometric insights.
The Oura Ring meticulously tracks sleep patterns, heart rate variability, body temperature, and activity levels. With these metrics, users gain profound insights into their wellness, from understanding the quality of their nightly rest to gauging their body’s readiness for daily challenges. Such data is invaluable in tailoring one’s routines for optimal health.
While I haven’t personally sported the Oura Ring, a number of my close friends have incorporated it into their daily lives and speak of it with an almost evangelical zeal. They cite its accuracy and the actionable insights it offers as game-changers in their health journeys.
Gifting the Oura Ring is essentially gifting a personal health coach—a device that listens to one’s body and offers feedback for a more harmonized existence. For anyone on the path to enhanced well-being, it’s an invaluable companion. You can get more information on the Oura Ring on their website.
Huberman Lab Premium Membership
As a Huberman stan, I took the plunge and subscribed Huberman Lab Premium. The experience? Nothing short of enlightening.
Huberman Lab Premium offers an enriched journey beyond the podcast episodes. It provides detailed show notes, breaking down complex topics into easily understood insights, and exclusive Q&A sessions where Dr. Huberman addresses nuanced queries. This isn’t just a subscription; it’s a masterclass in optimizing well-being.
As a member, I’ve not only deepened my understanding but have been equipped with actionable tools to integrate this newfound knowledge into my daily life. This membership is akin to holding a golden ticket for anyone keen on biohacking and health optimization.
Gifting the Huberman Lab Premium isn’t just about access; it’s about empowering a loved one with transformative knowledge. For the ‘Huberman Husband’ or any health devotee, it’s truly a gift that keeps on giving.
Portable Sauna
Huberman champions sauna use for its heart, cellular, and mood-boosting benefits, with sessions triggering endorphin release. Saunas also stimulate heat shock proteins, enhancing cellular resilience.
The beauty of portable saunas is their accessibility. No need for bulky installations or a drained wallet. I’ve explored many traditional saunas, but the portable options on Amazon offer a similar experience at a fraction of the cost.
Gifting a portable sauna is like bestowing a slice of wellness. It’s a compact retreat, perfect for any health enthusiast, offering relaxation and myriad health benefits at their fingertips.
Books
If you’re looking for a gift for the Huberman fan, you simply can’t go wrong with books. Books serve as invaluable gateways, offering insights and knowledge that can reshape perspectives and habits. Dr. Andrew Huberman, a voracious reader himself, frequently underscores the importance of delving into well-researched texts to deepen our understanding of the human body and mind.
Some notable titles that have garnered Dr. Huberman’s endorsement and which I personally found enlightening include:
- “Why We Sleep” by Matthew Walker: A deep dive into the world of sleep, its intricacies, and its profound impact on our overall health and cognitive functions.
- “The Molecule of More” by Daniel Z. Lieberman and Michael E. Long: This book explores dopamine, the neurotransmitter associated with pleasure, desire, and ambition, offering insights into how it shapes our decisions and lives.
- “Behave” by Robert Sapolsky: An in-depth look into human behavior, delving into the neurobiological, genetic, and environmental factors that shape our actions.
While these are just a few selections from Dr. Huberman’s extensive list of recommendations, they epitomize the kind of content that can enrich one’s understanding of the human condition. Gifting such books is akin to presenting a map to a more informed and enlightened existence. For the ‘Huberman Husband’ or any individual keen on self-betterment, it’s a treasure trove of wisdom.
Sleep Mask
Optimal sleep is foundational to our well-being, and often, simple tools can significantly enhance its quality. I was intrigued when I learned that Dr. Peter Attia, a figure renowned for his own deep dives into health, championed the use of a sleep mask. Acting on his recommendation, I started using one and immediately noticed improved sleep quality, courtesy of the total darkness it provided.
My choice? The Alaska Bear Sleep Mask—the same one Dr. Attia uses. Made with soft, breathable silk, it ensures comfort and complete darkness, enhancing the sleep experience.
Gifting this mask is like offering the secret to deeper, more rejuvenating sleep. It’s an ideal present for the ‘Huberman Husband’ or anyone keen on maximizing their nightly rest.
Assault Bike
Admittedly, this recommendation is a bit of a reach given its premium price point, but for those committed to peak physical performance, an assault bike is an investment worth every penny.
I bought an assault bike when I started Huberman’s Foundational Fitness Protocol, where he prescribes a rigorous yet invigorating routine: 20-60-second sprints followed by a mere 10-second rest, repeated for 8-12 cycles. The emphasis here is on high-intensity interval training (HIIT), a cardiovascular regimen proven to improve endurance, increase metabolic rate, and foster better heart health.
I took the plunge and invested in the Assault Fitness AirBike from Amazon, and the results have been nothing short of transformative. The dynamism of the bike, combined with its ability to provide a full-body workout, ensures that every session is both challenging and rewarding. For those who can stretch their budget, gifting an Assault Bike is tantamount to gifting an entire fitness studio.
Temperate Regulated Mattress Pad
Sleep isn’t just about duration; it’s also about quality. And one factor that can profoundly influence the quality of our slumber is temperature. Ever the advocate for optimized sleep, Dr. Andrew Huberman has often lauded the benefits of a temperature-regulated sleep environment, highlighting the 8 Sleep mattress pad as his choice for thermal regulation during rest.
However, while 8 Sleep has gained significant attention in the wellness community, another product I’ve found to be equally transformative at a more accessible price point: the BedJet 3. This temperature regulation system offers precise climate control, allowing you to adjust and maintain your bed’s temperature to your personal preference, ensuring a comfortable and restful night.
The science is clear: maintaining an optimal sleeping temperature can enhance the depth of your sleep, aid in faster sleep onset, and reduce nighttime awakenings. A temperature-regulated mattress pad, whether it’s 8 Sleep or the BedJet 3, is a luxury that quickly becomes a necessity once experienced. Gift it to a ‘Huberman Husband’, and you’re essentially gifting nights of undisturbed, rejuvenating rest.
Final Thoughts
Navigating the vast sea of health and wellness products can be daunting, especially when aiming to discern the gems from mere stones. The journey of a ‘Huberman Husband’ is defined by a relentless pursuit of self-enhancement, guided by evidence-based insights. The gifts highlighted in this guide aren’t just products; they’re pathways to elevated living, each curated based on its potential to enrich one’s well-being journey.
I hope this guide serves not just as a shopping list, but as an inspiration for all—whether you’re a ‘Huberman Husband’, an enthusiast of the Huberman Lab, or someone simply seeking to amplify their life’s quality. Here’s to a future filled with knowledge, growth, and well-chosen gifts that make a genuine difference.
