Henry Cavill is one of Hollywood’s hardest-working leading men, boasting one of the best physiques to hit the big screen. Cavill is well known as being our generation’s Superman, as well as portraying Givalt of Rivia in the hit Netflix series The Witcher.

Cavill is known for his insane workout regime, typically working out before the sun even comes up. In order to maintain this rigorous training regime, Henry Cavill takes a boat load of supplements. Cavill even recently became the Chief Creative Officer for the supplement company Muscle-Tech.

Cavill credits his science-backed supplement routine as one of the keys to his physique, so let’s take a look at Henry Cavill’s Supplement Stack.

Henry Cavill’s Supplement List

Muscle-Tech Grass-Fed 100% Whey Protein

Henry Cavill gets up between 4 am to 5 am, especially when he is filming and has to get fit through training for the day. This would never work unless you consume a high-quality muscle-building protein supplement. This is why Henry Cavill takes MuscleTech’s Grass-Fed Whey Protein Powder. You need an extra edge over everyone else on set, so make sure you use this product.

Cavill takes a protein shake alongside oatmeal for breakfast. His MuscleTech’s Grass-Fed 100% Whey Protein comprises 20g and 140 calories per 35g with no artificial flavors and colors. It is devoid of growth gluten and hormone as well as a non-GMO. Whey is of great quality, very convenient, and highly absorbable to achieve your day-to-day protein intake, whichever the composition of your body or performance objectives. Irrespective of whether you are a runner or lifter, slimming down or bulking. Increasing your protein intake boosts muscle gain altogether with resistance exercises and assists in preventing the loss of muscle while dieting.

According to Cavill, protein consumption before training has proven to minimize the soreness of muscles after, promoting the recovery process. A gram for a gram or a pound for pound, whey is considered among the best protein sources, especially between 4 am to 5 am. MuscleTech Grass-Fed 100% Whey Protein can also be found in Triple Chocolate flavor. However, Cavill prefers Deluxe Vanilla. When he wants something to go down easily and fast, he uses MuscleTech by itself.

Protein may also assist muscle repair immediately following exercise. Furthermore, eating a sufficient quantity of protein after a workout promotes quicker recovery from muscle damage. The amino acids within protein also help promote metabolic processes, resulting in faster fat burning.

RELATED READING: Dwayne “The Rock” Johnson’s Supplement Stack

Muscle-Tech Shatter Elite Pre-Workout

As directed by Remedy’s physiotherapist Freddie Murray, Cavill later gets soft tissue work after consuming oatmeal and a protein shake. As per his workout routine’s venue, he receives a “flush session” to relax his firm muscles, preparing him to perform better. The pre-workout comes before anything else. To fight fatigue and boost stamina and perseverance, Cahill uses Muscle Tech’s Shatter Elite, which consists of caffeine and a collection of other energetic ingredients. In composition, around 350g of caffeine comes in a scoopful of Shatter Elite – five expressos in approximate.

In improving blood flow, nitric acid gets boosted by an extract of Shatter Elite’s 1.2g of N03-T® red spinach. Research shows that NO can enhance performance during a workout by curbing the amount of needed oxygen for the activities involved – Otherwise, it boosts the inhalation rate. Additionally, blood flow is expedited by 6g L-citrulline. The acid buffering is done by the 3.2g of beta-alanine; it gives room for extra reps squeezing during weightlifting sessions or in the cardio process adjustments.

Dual-sourced choline (a brain support and muscle director molecule), Zynamine® (an antioxidant-rich mango extract in patented form), Dynamine® (a compound like caffeine): A full package of Shatter Elite’s with its technical components offers all that one needs to make it with, and it is all useful. As Cavill puts it, “It is absolutely what I need to get through my workout in the morning. Especially considering it is so early.” It’s fantastic stuff.

Muscle Tech Amino Build Elite

Cavill also refers to himself as a MuscleTech Amino Build Elite, which ensures that he better uses his abilities during workouts. According to him, Amino Build Elite provides about 12.7g of amino acids inclusive of 8g of Branched-Chain Amino Acids (BCAAs): particularly isoleucine, leucine, and valine. Branched-Chain Amino Acids are considered as the protein building blocks that, in the long run, convert the raw materials of the muscles. Leucine is the hero of BCAA, the MVP of protein synthesis, a procedure where the repair of damaged inflicted the exercise and the leading force on the positive adaptations such as being stronger and bigger. Leucine is known as the protein growth hormone.

Somewhere between 300g and 400g of leucine comes in a scoop of MuscleTech’s Amino Build Elite, containing 2 scoops of BCAAs. This means that more than 20 grams of leucine come in a single serving. That goes well with the standard dose of 7g of BCAAs found in one scoop of MuscleTech’s pre-workout supplement. On top of that, 100mg of Beta-Alanine, 2.5g of Citrulline Malate, 1g of caffeine, 0.1g of DMAE, and 1g of Spermidine offer complete nutrition to ensure the best possible workout.

On top of this, 1.6g of creatine monohydrate and whey isolate assist the muscle cell expansion. There is also 5g of Glutamine, which helps faster recovery of muscle cells after work. And lastly, there is 1020mg of chromium, an essential mineral required by body cells for energy production.

The key ingredient of Muscle Tech Amino Build Elite is none other than “protein” itself: it has a whopping 11g of protein content in every single serving! It has been revealed that high protein consumption can help maintain healthy lean mass gains and prevent muscle loss during resistance training. Protein is composed mainly of aminos. Aminos are macronutrients that are necessary for muscle growth.

Basic Multi-Vitamin

MuscleTech’s Platinum Multi-Vitamin comes with a good number of essential elements such as vitamins C & E, Folate, Vitamin K, Vitamin B12, and iron. The presence of vitamin C and E aids in repairing muscles, while folate promotes proper digestion and fat burning. Other minerals included here include magnesium, calcium, zinc, and copper. All these together help the athlete push harder.

Those who believe that multivitamins lack potency should know that it has a proper dosage of vitamins and nutrients. It is not just about loading up calories. Rather, MuscleTech’s basic multi-vitamin has a balance of 1550mg of carbs, 200mg of caffeine, 75mg of Choline Bitartrate, 80mcg of Taurine, 600mg of L-glutamine, 90mg of Niacinamide, 50mg of Vitamin B6, 35mg of Chromium and 45mcg of Pantothenic Acid. Despite all its vitamins, the multivitamin still keeps up its weight and calorie count at only 350 calories or less per bottle.

Udos Fish Oil

Udos Fish Oil is an excellent source of omega-3 fatty acids. These acids promote tissue regeneration and growth, thus aiding in the recovery process after strenuous training sessions. Moreover, fish oil contributes to maintaining normal blood sugar levels, and it decreases inflammation.

It is recommended that athletes consume fish oil at least once every two weeks. If you take multiple servings daily, your liver will be flooded with the product, resulting in a greater absorption rate. However, if you’re using Fish Oil for recovery purposes, consuming any size serving or three is fine.

Probiotic

If your diet does not provide enough probiotics, then you should consider supplementing with a high-quality probiotic like Henry Cavill. The probiotic in the supplement is a good source of beneficial bacteria like lactobacillus acidophilus, bifidobacterium lactis, and Bulgaria Plantae. Probiotics work to restore intestinal flora and prevent the accumulation of harmful microorganisms like yeast and candida Albicans. While the probiotic works on the gut system, it also offers digestive enzymes not negatively affect the body.

We recommend taking Physician’s Choice 60 Billion Probiotic supplement. 

Magnesium for Sleep (Calm)

Magnesium plays a very important role in maintaining overall wellness and regulating emotions. It helps the nervous system function properly by promoting relaxation and alleviating anxiety. As this mineral is highly deficient among insomnia individuals, Shatter Elite includes magnesium citrate, which acts as a sleep inducer. This means that it will relax you while helping you get a quality night’s rest. Therefore, it is suggested that you use the product both day and night to maximize benefits. It is also recommended to add some warm milk before bedtime; this way, there is no need to worry about drowsiness.

Conclusion

Athletes require many nutrients to stay fit and healthy in their respective sports. These products contain high nutrient content and provide effective results to consumers when used consistently. So, if you want to boost performance and increase stamina without having to spend too much money, get yourself one today!