Dr. Rhonda Patrick is a biomedical professional and researcher, who has made the rounds on podcasts such as The Tim Ferriss Show and The Joe Rogan Experience.
She is also the founder of her blog, FoundMyFitness, which also features a podcast. When it comes to biohacking and supplements, nobody knows more than Rhonda Patrick.
Dr. Rhonda Patrick’s Hydrolyzed Collagen Brand
Now why you are here – Dr. Rhonda Patrick takes Great Lakes Hydrolyzed Collagen as her collagen brand of choice. You can pick it up on Amazon.
Rhonda mixes her Great Lakes Collagen in her famous micronutrient smoothie.
RELATED READING: Dr. Rhonda Patrick’s Supplement Stack
What is Collagen?
Collagen is a protein. Not only is it just a protein, but it is the most abundant protein found in the human body. Collagen is found in the bones, muscles, skin, and tendons.
To be frank, collagen is what holds the human body together.
Collagen production heavily declines with age. This is why it is essential to supplement with collagen.
RELATED READING: Dr. David Sinclair’s Anti-Aging Supplement Stack
Benefits of Hydrolyzed Collagen
Rhonda has been an enormous fan of hydrolyzed collagen for a while now due to it’s endless amount of benefits.
Here are just a few benefits of supplementing with hydrolyzed collagen powder:
- Improves skin health
- Relieves joint health
- Prevents bone loss
- Boosts muscle mass
- Promotes heart health
- Increases strength of hair and nails
To summarize, supplementing with collagen is one of the best things you can do for longevity. Collagen is found in our hair, skin, and nails.
By supplementing with collagen you not only promote a more youthful appearance, but improve the overall health of your joints, bones, and skin.