We trust nobody more than Dr. Rhonda Patrick regarding which supplements to take. Her reputation has been growing over the recent years. She gives her audience the best advice on what to intake and from what sources to trust.
She emphasizes getting as many nutrients as you can get from your diet. Supplements then fill in any missing nutrients needed by the body. The case also applies when it comes to children.
It is vital to remember that we are all different, and our bodies might have other deficiencies when considering all her advice. It would be best if you, therefore, prioritized the supplementation of your child or children to their medical, dietary, or genetic needs.
Rhonda has also been keen on discussing the supplements that she gives to her son. She is inclined to provide him with chewable supplements. This is, of course, tied to the child’s age as you have to wait for the child to get to a comfortable age to start chewing things. The age varies from one child to another, and they all reach this stage.
Dr. Rhonda Patrick on Children Supplementation
There are several supplements that Rhonda points out to be crucial in a child’s development. They include the following:
- Multivitamin – Pure Nutrients Gummies
- Fish Oil – Nordic Naturals Omega-3 Gummy Fish
- Vitamin D – Nordic Naturals Vitamin D3 Gummies
- Breastfeeding Probiotics – Visbiome Probiotics, 1 satchet daily
- Vitamin C – Chewable Vitamin C
RELATED READING: Dr. Rhonda Patrick’s Complete Supplement List
Multivitamin
Rhonda was asked which multivitamins she likes for children, and she mentioned two. The first one was the Pure Nutrients Gummies by Pure Encapsulations that her son seemed to prefer. He eats them more regularly. Rhonda noted that it was a challenge finding gummies with zero sugar.
The only reason she chose Pure Encapsulations PureNutrients was that it uses xylitol. There’s a little juice in the gummies, which equals 2g of sugar per serving. She brushes her son’s teeth shortly after he takes them.
The other was a Nordic Naturals product with zero sugars, Nordic Naturals Zero Sugar Kid’s Multi Gummies. She also added that you should supplement children between 2-3 years with two gummies. If they are above four, you can increase them with four gummies. This product helps take care of the bulk of micronutrients her son might need.
RELATED READING: Dr. David Sinclair’s Longevity Supplement List
Omega-3 Fish Oil
When it comes to the fish oil, Rhonda gives her son Nordic Naturals EPA/DHA Gummies for Children (she trust Nordic Naturals extensively and uses it as her own fish oil supplement).
Rhonda claims that children given fish oil for six months have a 42% reduction in anti-social behavior in a Twitter post. She then adds that the same children had a 62% reduction in anxiety after 12 months.
RELATED READING: Dr. Rhonda Patrick’s Fish Oil Protocol
Vitamin D3
The primary source of Vitamin D is exposure to sunlight. On top of that, Rhonda states that you can add on top of that content in the Pure Nutrients multivitamin. She had previously mentioned that she adds on top of that some D3 gummies which have zero sugar.
Rhonda gives her son Nordic Naturals D3 Gummies. She uses the supplement in conjunction with breastfeeding and limited exposure to sunlight. However, breastmilk from the mother does not have enough amounts of vitamin D and is considered insufficient to prevent vitamin D deficiency.
During the winter or when her son gets limited sunlight exposure, she increases his vitamin D intake. She expressed through an Instagram post that Carlson’s D3 drops contain 400IU per drop and 365 drops per bottle.
Nordic Naturals D3 Gummmies are administered at 1,000iu per dose. They are, however, becoming less essential, especially if you come from a region where your child can get adequate exposure to sunlight.
RELATED READING: A Deep Dive on Dr. Rhonda Patrick’s DietÂ
Breastfeeding Probiotics
The probiotics were more for breastfeeding women. Rhonda took a sachet daily of Visbiome probiotics while she was breastfeeding. She started taking them during her third trimester, and continued even while nursing her son.
Women who took the Visbiome sachets noticed a difference. The probiotics go a long way to reduce the inflammatory biomakers in the breastmilk. This was the case especially for women who took Visbiome during their late pregnancy and when nursing their newborns.
RELATED READING: Dr. Rhonda Patrick’s Exercise Routine
Vitamin C
Rhonda points out vitamin C to be crucial as it is necessary for preventing common colds in children. Dr. Patrick gives her children chewable Vitamin C. Vitamin C can also come in handy in shortening the duration of the common colds in children, especially toddlers. She says that she supplements her son with vitamin C made from Swanson. Since the supplements can be challenging to break at times, she breaks them down into smaller pieces and gives them to him since they will be easier to chew.
Vitamin C is an essential nutrient in babies. It plays a critical role in immunity, collagen production, and protection from radical damage. It is more abundant in breastmilk and whole foods such as strawberries, papaya, and bell pepper. It is, however, recommended to consult a medical provider before adding the supplement to your child’s routine.
Rhonda’s Method for Choosing Supplement Brands
The supplement industry is increasingly becoming popular and expanding. The major demerit is it is largely unregulated. This comes by surprise, especially if you consider the stringent regulations imposed on the pharmaceutical industry.
The two industries go hand in hand, and it is pretty astonishing to find very few rules regarding the supplement industry. The situation amplifies the vital need to find a good supplement that you can rely on.
In an interview, Rhonda recommended that you be keen on the supplement brand you want to buy from. She went on to say that you should always make sure that it is certified by the NSF(National Sanitary Foundation).
Their role in the market is to test and certify the supplements before they are distributed. They also ensure that these supplements do not have contaminants or undeclared ingredients. Rhonda went on and also talked about labdoor.com.
This site can allow you to check if a specific supplement has any contaminant. She gave an example of choosing a cocoa supplement; she went to the site and noticed that they were low on heavy metals. The brands we provided are brands trusted by Dr. Patrick. You can’t go wrong with anything by Nordic Naturals or Pure Encapsulations.
Dr. Rhonda Patrick Baby Products
- Owlet Smart Sock: This sock-like device checks an infant’s oxygen levels and heart rates. It also has an integrated alarm that beeps if it dips below the usual levels.
- Nanit Smart Baby Monitor: This is a camera integrated into a monitor that sends streaming videos of the baby to your phone. The monitor also has push notifications that go straight to your phone and alert you of what the baby is up to.
- Hatch Baby Grow Smart Scale – It is a precise scale that helps you monitor the weight of the infant, before and after feeding them.
- Stem Cell Banking – Such an example is LifeBank USA. It is a storage facility for the mother’s placenta after giving birth. It contains numerous pluripotent stem cells that can be later used.
Monitoring Oxygen Levels and Heart Rate – Owlet Smart Sock
As stated, the Owlet Smart Sock is a fragrance-free cotton sock. It can measure both oxygen levels and heart rate. It can then communicate the measurements to a device via Bluetooth. You can also install the smart sock application on your phone.
From the application, you can get notifications of the measurements on your baby. It also has an alarm that goes off in any unusual readings. This device can be critical against SIDS (which stands for Sudden Infant Death Syndrome). It can provide you with the necessary time to react if the child’s vitals dip during their sleep.
Pros of Owlet Smart Sock
- The sock has a wide range. It can communicate via Bluetooth at a range of upto 100 feet. It can also connect to your wifi network.
- The system works for both android and iOS platforms.
- The intelligent sock has an extended battery life of up to 18 hours. The device is also rechargeable.
- The Owlet Smart Sock comes with four booties. They come in two different sizes, offering both closed and open options for each size.
Cons of Owlet Smart Sock
- The smart sock is vulnerable to false alarms. This can be when a child burps.
- The accessory price is relatively high, $299, which comes due to a lack of any other competitor in the industry.
Sound & Video Monitoring – Nanit Pro Smart Monitor
Rhonda went on her Patreon post to recommend the Nanit Smart Baby Monitor. It keeps you in tune with your baby’s well being. You can be able to monitor your child’s breathing, motion, and sleep. The device is similar to the usual baby monitors but comes integrated with:
- 5’ floor stand,with an HD camera attached at the end of the stand
- The HD camera comes equipped with night vision to monitor the child even in darkness
- You can stream what your baby is upto directly to your device, regardless of the platform
Once you have the camera set up in the baby’s crib, you can monitor all their activities on your phone in another room. The whole setup goes for about $364 at retail and saves you peace of mind.
Growth Scale – Hatch Baby Grow Smart Scale
The Hatch Baby Grow Smart Scale is another accessory that Rhonda recommended in her Patreon post. The idea of the Hatch Smart Scale was brought up after a breastfeeding mother was worried that her child did not get enough nutrition. She decided to weigh the child instead of consulting a doctor. She figured that she could use the weight of her child to track everything. Some of the functionalities of the Hatch Smart Scale include:
- A scale that sells for around $130
- A software that lets you monitor the weight of the baby keeps a count of the diapers, and also keeps count of how often the kid feeds
- The scale has a smooth surface that can act as a baby changing facility
Closing Remarks
People are quickly becoming aware of their nutrition and those around them, like their children. Others like Rhonda Patrick are shedding light on the latest research and new information around human health. We have compiled a list of the supplements she advised for children and are looking forward to her updated information. Shoot us an email if you have any additional questions