If you are on the ketogenic diet, you likely try to include healthy oils in your diet such as MCT oils. If you haven’t already been looking to add sources of MCT oil in your diet, you should. The easiest way to add MCT oil to your diet is simply by taking it in capsule form.

The benefits of taking an MCT oil are endless. MCT oil helps to maintain a healthy weight, while increasing your energy levels. We can’t forget to mention the positive cognitive effects as well such as increased focus and improved mental clarity.

MCT oil also plays a vital role in regulating your blood sugar and cholesterol.

What Exactly is MCT Oil?

MCT stands for medium-chain triglyceride, which is a type of saturated fatty acid that is easily digested by the body. MCT oil is used as fuel for the body and brain and is usually derived from coconut oil or palm oil.

There is plenty of research that suggests that MCT oil is a fantastic source of healthy fats and should be consumed daily. Unlike longer chain fats such as butter and olive oil, MCT oil is metabolized much faster, making it optimal for immediate energy.

The Benefits of MCT Oil

MCT oil is unlike an other fatty acids due to it’s distinct structure and ability to be absorbed quickly. This brings along a wide range of benefits that you won’t find in other fatty acids.

• Promote weight loss by increasing fullness, energy burning, fat loss, improving your microbiome, and increasing the production of ketones
• Instant source of energy used by both the body and the brain that is not associated with a “crash”
• Reduce risk of heart disease by lowering cholesterol and blood sugar levels
• Increase brain function, focus, and memory recall allowing you to more easily enter a state of “flow”
• Strengthens the gut by encouraging good bacteria to grow, and repairing the gut line
• Raises the level of ketones if you are on the ketogenic diet

MCT Oil vs. Coconut Oil

MCT oil is widely considered to be more beneficial than coconut oil for the ketogenic diet due to it’s high concentration of caprylic acid triglycerides and capric acid triglycerides. Coconut oil by itself is only composed of about 15% of medium-chain triglycerides, while MCT oil is composed of 100%.

If you are counting on coconut oil to get enough MCT’s in your diet, you should think again. With coconut oil you’re getting very little of the beneficial shorter chain triglycerides like C8 and C10, and lots of the cheaper and ineffective MCT known as lauric acid.

To get the most out of the keto diet and get the most bang for your buck – you will really want to add an MCT oil supplement.

MCT Oil Supplements – What To Consider

Many MCT oil capsule supplements are not the same. The quality of the MCT oil is a huge factor to consider. MCT oil made up of caprylic acid triglycerides (C8) and capric acid tridglycerides (C10) are typically very high-quality. The higher the percentage of C8 in the blend, the better. A high-quality supplement will have at least 60% of C8.

Another thing to keep in mind is the quantity of MCT oil you are getting in the bottle, and the price you are paying for it. You may think you are getting a good deal buying a $15 bottle of MCT oil capsules, but it likely has a very small serving of low-quality MCT oil.

In our list of the best MCT oil capsules for keto, we breakdown the blend of MCT oil used in each product, along with the serving size to give you a good idea of exactly what you are buying.

Now that we know how crucial it is to incorporate MCT oil into our diet, let’s dive into the best MCT oil capsules for the ketogenic diet.

5 Best MCT Oil Capsules For Keto

1. Clean MCT Pure C8 MCT Oil Capsules

Our number one ranked MCT oil capsule for the ketogenic diet is Clean MCT Pure MCT Oil capsules. In our opinion, this is the must pure form of MCT oil on the market. Clean MCT is made up of 100% pure C8 caprylic acid triglycerides, making this product the most ketogenic C8 available.

Clean MCT is extracted form strictly from natural Non-GMO sources such as coconut and palm fruit seeds. You have to be careful with many MCT oil supplements on the market due to their low quality. While some MCT oil products may upset your stomach, Clean MCT will not upset your stomach due to the extremely high-quality of the product.

Clean MCT will provide all the benefits of MCT oil, while really ramping up the production of ketones due to being made with pure C8 MCTs – which are the most effect in converting to ketones. This is pure 100% C8, the best of the best, and does not contain the lesser quality lauric acid like many MCT oil supplements like to use.

Clean MCT is just a few bucks more than many other MCT oil capsule supplements on the market, but the high-quality MCT oil you get can’t be beat. Clean MCT will load your body with ketone precursers, and provide the best mental clarity of all MCT oil supplements. So if you’re looking for pure C8 MCT oil at a great price, definitely go with Clean MCT.

Specs

MCT Oil Blend: 100% caprylic acid (C8)

Number of Capsules: 280

MCT Oil Per Capsule: 1,000mg

Check price of Clean MCT on Amazon

2. Perfect Keto MCT Oil Capsules

If you’re familiar with keto supplements at all, you’ve likely heard of Perfect Keto. They are one of the top brands when it comes to high-quality ketogenic supplements. Their MCT oil capsules definitely live up to the hype.

Perfect Keto MCT oil capsules are made from 100% pure medium-chain tryglcerides from Non-GMO coconut oil. More specifically, their MCT oil is made from 70% caprylic acid (C8) and 30% capric acid (C10), which are the two most sought after MCT’s. While Clean MCT has Perfect Keto beat with a pure 100% blend of C8, this 70/30 split of C8 and C10 is still one of the best blends on the market.

In addition to being Non-GMO, Perfect Keto MCT oil capsules are also gluten-free, dairy-free, and tested in a lab for quality. You also get 300 softgels per bottle, each containing 1,000mg of MCT oil. In comparison, Clean MCT’s comes with only 280 softgels, which also contain 1,000mg of MCT oil per softgel. You’re getting more total MCT oil with Perfect Keto, and at a slightly lower price point. Perfect Keto MCT oil capsules are still excellent quality as well, making them a fantastic buy.

Specs

MCT Oil Blend: 70% C8/ 30% C10

Number of Capsules: 300

MCT Oil Per Capsule: 1,000mg

Check price of Perfect Keto MCT Oil Capsules on Amazon

3. Bold Keto MCT Oil Softgels

Bold Keto MCT Oil Softgels take the bronze medal on our list of top MCT oil capsules. Bold Keto has a blend of 65% C8 and 35% C10 derived from pure organic coconuts. Honestly, this could be one of the best products out there for the value. It is one of the cheaper options, but still comes with an incredibly high quality blend.

As of this post, Bold Keto MCT Oil Capsules have a perfect 5-star rating on Amazon, which is impressive. Bold Keto MCT softgels also contain no chemicals or artificial flavors.

These come in a 300 count, with each capsules containing 1,000mg of MCT oil. If you want a high-quality MCT oil capsule at a fantastic price point with stellar reviews, you have to go with Bold Keto MCT Oil Softgels.

Specs

MCT Oil Blend: 65% C8/ 35% C10

Number of Capsules: 300

MCT Oil Per Capsule: 1,000mg

Check price of Bold Keto MCT Oil Capsules on Amazon

4. Keto Function MCT Oil Capsules

Taking fourth place for the best MCT oil capsules for the keto diet, is Keto Function MCT oil capsules. They are the cheapest option on this list, which is likely due to the fact that you only get 240 capsules. This product is gluten-free, dairy-free, non-GMO, and has a Good Manufacturing Practice stamp – so you know that you are getting high-quality ingredients.

The MCT blend in Keto Function MCT oil capsules is comprised of 65% C8, and 35% C10. This MCT oil blend is also made from 100% organic coconuts. With the high percentage of C8 and being made from 100% organic coconuts, this is an extremely high-quality blend of MCT oil.

Keto Function MCT oil capsules are a great value for the quality of product you are getting, even with having only 240 total capsules. If you want a great product, for a fantastic price, consider checking out Keto Function MCT oil capsules. 

Specs

MCT Oil Blend: 65% C8/ 45% C10

Number of Capsules: 240

MCT Oil Per Capsule: 1,000mg

Check price of Keto Function MCT Oil Capsules on Amazon

5. Kiss My Keto MCT Oil Capsules

Coming in fifth on our list of the top MCT oil capsules for the keto diet is Kiss My Keto MCT Oil Capsules. Kiss My Keto comes in a bit cheaper than the products above due to their blend of only 60% C8 and 40% C10. Like we said above, C8 and C10 are both really good, but the higher percent of C8 in the blend, the better.

The MCT oil in Kiss My Keto is also Non-GMO and gluten-free. They also claim their MCT oil is pharmaceutical grade, but they do not list where they source it. You do get a good amount of MCT oil in this product, with 300 capsules total at 1,000mg of MCT oil in each capsules.

The price point on Kiss My Keto is a solid $5-10 lower than Clean MCT and Perfect Keto MCT oil capsules. So, if you don’t mind paying a lower price for a bit lower quality – but still good product – then, consider going with Kiss My Keto MCT Oil Capsules.

Specs

MCT Oil Blend: 60% C8/ 40% C10

Number of Capsules: 300

MCT Oil Per Capsule: 1,000mg

Check price of Kiss My Keto MCT Oil Capsules on Amazon