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Maximizing Benefits: Andrew Huberman’s Tongkat Ali Guide

Regarding wellness and biohacking, few names hold weight like Andrew Huberman. As a neuroscientist and professor at Stanford University, Dr. Huberman has aroused widespread interest with his deep dives into how we can optimize our health and performance. Recently, he has cast the spotlight...

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Maximizing Benefits: Andrew Huberman’s Tongkat Ali Guide

Regarding wellness and biohacking, few names hold weight like Andrew Huberman. As a neuroscientist and professor at Stanford University, Dr. Huberman has aroused widespread interest with his deep dives into how we can optimize our health and performance. Recently, he has cast the spotlight on Tongkat Ali supplements. Tongkat Ali, an herbal supplement derived from Southeast Asian plants, has recently made headlines due to its...

Health

5 Key Ways to Kickstart Your Biohacking Journey

Biohacking may sound like something out of science fiction, but I use it as my go-to strategy for optimizing my health, longevity, and well-being. Simply...

Andrew Huberman’s Insights: Unmasking the Truth About Sunscreen

Thanks to Andrew Huberman's podcast, many of us have been gung-ho about optimizing every area of our health, as well as eliminating things that are...

How Tim Ferriss Tripled His Testosterone Naturally: The 4-Hour Body Testosterone Protocol

In his best-selling book, The Four-Hour Body, Tim claims he was able to triple his total testosterone from 244.8 to 653.3 ng/dL (it later jumped...

Sleep

Peter Attia’s Recommended Sleep Mask

Peter Attia is a world-renowned physician who is known for his studies on longevity. Peter is also a former ultra-endurance athlete and is an expert...

What Mattress Does Tim Ferriss Use?

Tim Ferriss, a renowned entrepreneur, author, and podcaster, has mentioned the Eight Sleep mattress as his preferred sleeping surface. This mattress is designed with innovative...

Andrew Huberman’s NSDR (Non-Sleep Deep Rest) Protocol

Have you ever woken up in the morning not feeling fully rested? Well, Dr. Andrew Huberman has come up for a solution for that. It...

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Dwayne “The Rock” Johnson’s Supplement Stack: What He Takes To Maintain His Insane Physique (2023)

If you're reading this, you've likely heard of Dwayne "The Rock" Johnson - I mean, who hasn't? A former WWE star, who has since starred in blockbuster films such as Baywatch, Hercules, and the Fast & Furious series, to name a few, the Rock has solidified himself as a household name. Coming from humble beginnings, The Rock is known for his insane work ethic that...

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