Top 5 Supplements for Beating Brain Fog and Curing Mental Fatigue

Is your brain often foggy and not working the way it used to? Maybe you can't remember what you had for dinner last night or where you...

Joe Rogan’s Morning Kale Shake Recipes

If you're a fan of Joe Rogan, you know he loves to drink kale shakes in for breakfast in order to get a blast of nutrients to...

Peter Attia’s Sleep Protocol: Supplements, Tools, & Tips

Peter Attia is a huge name in the medical community because of his brilliant research on longevity and well-being. Dr. Attia attended medical school at Stanford University,...

Tim Ferriss’ Titanium Tea – The Morning Cocktail Better Than Coffee

After years of drinking 8-10 cups of coffee a day and looking for a better alternative, Tim Ferriss came up with a morning cocktail he refers to...

Dr. Rhonda Patrick’s Diet Plan (2022)

Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. She worked as...

Joe Rogan’s Diet & Workout Routine

If you had to describe Joe Rogan's typical day, it would be intense. All of that physical activity and mental learning adds up to a life filled...

Dr. Rhonda Patrick’s Smoothie #2

You've likely stumbled across this article after hearing about the Dr. Rhonda Patrick micro nutrient "smoothie craze". Who is Rhonda Patrick you may ask? According to her...

13 Hacks Tim Ferriss Uses To Optimize Sleep

Tim Ferriss is a New York Times best-selling author, entrepreneur, investor, and host of the award-winning podcast, The Tim Ferriss Show. Tim is also a self proclaimed...

8 Best Natural Vitamins That Help Improve Memory and Increase Focus

Can Vitamins Help Improve Memory? The nutrients and vitamins we put into our body have a drastic effect on our brain. As we age, our cognitive function begins...

Rhonda Patrick Sulforaphane Guide: Broccoli Sprouts, Dosage, & Supplements

Dr. Patrick's graduate study focused on the relationship between mitochondrial metabolism, apoptosis, and cancer. Her breakthrough research revealed that a protein required for cell survival had two...

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