How Tim Ferriss Tripled His Testosterone – The 4-Hour Body Testosterone Protocol

In his best-selling book, the Four-Hour Body, Tim claims he was able to triple his total testosterone from 244.8 to 653.3 ng/dL (it later jumped...

Dr. Andrew Huberman’s Sleep Cocktail

Dr. Andrew Huberman is a certified professor of neurobiology and anatomist at Stanford University. He is also the director of Neurobiology Institute and Chief Neuroscience...

Tim Ferriss’ Titanium Tea – The Morning Cocktail Better Than Coffee

After years of drinking 8-10 cups of coffee a day and looking for a better alternative, Tim Ferriss came up with a morning cocktail he refers to...

13 Hacks Tim Ferriss Uses To Optimize Sleep

Tim Ferriss is a New York Times best-selling author, entrepreneur, investor, and host of the award-winning podcast, The Tim Ferriss Show. Tim is also a self proclaimed...

Dr. Rhonda Patrick’s Smoothie #2

You've likely stumbled across this article after hearing about the Dr. Rhonda Patrick micro nutrient "smoothie craze". Who is Rhonda Patrick you may ask? According to her...

Tim Ferriss’ Recommended Sardines Brand

As a website dedicated to self improvement and bio-hacking, we are huge fans of Tim Ferriss. If you follow Tim, you know he's been a huge fan...

Tim Ferriss Bedtime Cocktail – Apple Cider Vinegar & Honey

Tim Ferriss is a 5-time New York Times best-selling author and an early-stage tech investor in companies such as Uber, Shopify, Facebook, Alibaba, and dozens of other companies....

The Slow Carb Diet By Tim Ferriss: A Complete Guide

In the New York Times Best-selling book, “The 4-Hour Workweek,” Tim Ferriss introduced the world to ways you can whittle your grueling workweek down to a mere...

Joe Rogan’s Morning Kale Shake Recipes

If you're a fan of Joe Rogan, you know he loves to drink kale shakes in for breakfast in order to get a blast of nutrients to...

Tim Ferriss 3-Day Fasting Protocol

If you are at all familiar with Tim Ferriss, you know he is a huge fan of fasting. Tim aims for a 3-day fast once per month...

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