Dr. Rhonda Patrick’s Diet Plan (2022)

Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. She worked as...

Dwayne “The Rock” Johnson’s Workout Plan & Diet

Dwayne Johnson, mainly referred to as the Rock, was born in California and is a college sportsperson who transformed his WWE championship into a Hollywood...

Dr. David Sinclair’s Diet & Exercise Protocol

Dr. David Sinclair is a world-renowned longevity scientist best known for his research on resveratrol and the sirtuin genes of yeast. He has also been recognized by...

Rhonda Patrick Sulforaphane Guide: Broccoli Sprouts, Dosage, & Supplements

Dr. Patrick's graduate study focused on the relationship between mitochondrial metabolism, apoptosis, and cancer. Her breakthrough research revealed that a protein required for cell survival had two...

Dr. Andrew Huberman’s Sleep Cocktail

Dr. Andrew Huberman is a certified professor of neurobiology and anatomist at Stanford University. He is also the director of Neurobiology Institute and Chief Neuroscience...

Conor McGregor’s Workout Routine, Supplement Stack, & Diet Plan

If you want to get your body as physically healthy and fit as can possibly be, who better to emulate than Conor McGregor? Following his diet and...

Joe Rogan’s Diet & Workout Routine

If you had to describe Joe Rogan's typical day, it would be intense. All of that physical activity and mental learning adds up to a life filled...

The Slow Carb Diet By Tim Ferriss: A Complete Guide

In the New York Times Best-selling book, “The 4-Hour Workweek,” Tim Ferriss introduced the world to ways you can whittle your grueling workweek down to a mere...

Peter Attia’s Sleep Protocol: Supplements, Tools, & Tips

Peter Attia is a huge name in the medical community because of his brilliant research on longevity and well-being. Dr. Attia attended medical school at Stanford University,...

Peter Attia’s Recommended Sleep Mask

Peter Attia is a world-renowned physician who is known for his studies on longevity. Peter is also a former ultra-endurance athlete and is an expert on increasing...

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