What Supplements Does Jocko Willink Take?

Jocko Willink, known as simply “Jocko” by his supporters, is a popular author, podcast host, and businessman. Much of Willink’s media content focuses on physical fitness, leadership, and self-improvement. He is also well known for his 20-year service in the United States military as a Navy SEAL. As an entrepreneur, Willink is a co-owner of Origin USA. This company sells American-made apparel, mixed martial arts equipment, and fitness supplements. 

A quick look at Willink’s social media accounts or podcast reveals that he takes his health very seriously. On each day of the week, Jocko posts an early morning picture of his watch while in the gym with a motivational caption to encourage his followers. But what supplements does Jocko take to ensure that he is achieving peak performance day after day? Fortunately, during the last several years, Jocko has been formulating and selling his own supplements to the public. In this article, we will look at the products that push Willink and others to the next level, both physically and mentally.

For those in a hurry, here is a quick index of all of the supplements we will discuss in the article. Each bullet point contains a link to Amazon so that you can check out the products for yourself: 

Jocko Willink’s Supplement List

• Mölk Protein Powder
• Jocko GO Pre-Workout Powder
• Jocko GO Energy
• D3 Supplement
• Jocko Cold War
• Jocko Discipline
• Jocko Fuel Super Krill
• Jocko Fuel Joint Warfare
• Jocko White Tea
• Jocko Greens

Mölk Protein Powder

Jocko’s MOLK Protein Powder is made from natural ingredients and is designed to release slowly after use, providing support for hours after its consumption. Offering 22 grams of protein per serving, this product is great for post-workout muscles. Because it contains whey, this powder also strengthens immune systems as well by providing antioxidants. Jocko’s Mölk is sweetened with monk fruit instead of conventional sweeteners, making it a great choice for those who are avoiding sugar.

In addition to being great for the muscles and the immune system, MOLK Protein Powder also promotes gut health with enzymes and probiotics. The powder comes in several appetizing flavors, including banana cream, chocolate, vanilla, strawberry, and mint chocolate. 

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Jocko GO Pre-Workout Powder

In addition to his protein powder line that is often used after a workout, Jocko’s GO Pre-Workout is designed to provide people with a boost before hitting the gym. This offering helps more than just your body, though: Willink designed this to help mental function as well with ingredients like ashwagandha and rhodiola. Unlike other pre-workout mixes on the market, this supplement provides a jolt in energy, focus, and stamina without the jitters that often come from too much caffeine. 

GO Pre-Workout can be mixed with water, but some people (including Jocko) choose to simply swallow the powder dry. As of 2021, Jocko GO Pre-Workout comes in three flavors: Sour Apple Sniper, Mango Mayhem, and Whoop Assault Watermelon.

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Jocko GO Energy

For those in need of a clean energy boost throughout the day, Jocko created a line of energy drinks with all-natural ingredients called Jocko Discipline GO. While other energy drinks contain harmful chemicals and sweeteners, GO energy is designed to support the body and mind naturally. As Jocko himself said in a promotional video for the product, “It’s actually good for you.”

Each sugar-free can contains 95 milligrams of caffeine. On Amazon, the product is sold in packs of 12. Flavors include Mango Mayhem, Citrus Psycho, and After Burner Orange.

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D3 Supplement

Sadly, many adults across the world are deficient in vitamin D3. With powerful properties that can boost bone health, improve mood, and strengthen immune systems, D3 can be a game-changer for one’s health. Jocko’s D3 supplement was formulated to assist everyone in getting this valuable vitamin. The product comes in the form of gel capsules filled with D3 and coconut oil. One capsule accounts for more than 600% of the United States Food and Drug Administration’s (FDA) daily requirement.

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Jocko Cold War

While some of the other products on this list are beneficial to the immune system, Jocko’s Cold War supplement is specifically designed for this purpose. Because Jocko is always on the go with travel, business engagements, and his exercise routine, he knows more than anyone else that getting sick during crunch-time can be devastating. While the main ingredients are vitamin C, D3, and E, Cold War has other potent germ-fighting substances. These include aged garlic extract, elderberry extract, astragalus, and zinc.

Cold War is sold in capsule form. The recommended dosage is three capsules per day. The Origin USA website recommends, however, two of these dosages per day for people who are currently sick.

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Jocko Discipline

As a former Navy SEAL, Jocko understands the importance of discipline. In fact, this is a common point of discussion on his podcast. Jocko Discipline is designed to support those who push themselves in the gym, workplace, or home life to achieve their goals. The caffeine and ashwagandha-based formula helps improve focus, increase energy, and blood flow. 

Jocko himself has discussed how taking Discipline has given him an edge in jiu-jitsu. Discipline comes in capsule form. Suggested daily usage is between 1-3 pills, up to twice daily.

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Jocko Fuel Super Krill

The benefits of fish oil have been well established. Studies indicate that taking supplements of fish oil can improve joints, cardiovascular function, and reduce inflammation. Jocko Super Krill, however, is even more potent (up to five times as potent, in fact). Designed to take comprehensive health to the next level, this supplement goes above and beyond traditional fish oil by including anti-oxidants and phospholipids. 

Jocko Super Krill is 100% natural. One great feature of this product is its vanilla flavoring, so there is no need to worry about unpleasant aftertastes. Super Krill comes in soft gel form with a serving size of 2 capsules per day.

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Jocko Fuel Joint Warfare

Joint Warfare was the very first supplement that Jocko released with Origin USA, and it is not hard to see why. Joint Warfare helps joints to be more mobile, strong, and resistant to injury. The supplement can be used to actively fight joint pain or merely prevent such pain in the future. Once again formulated with natural ingredients, Joint Warfare was created with athletes in mind. Even for those who are not athletes, though, Jocko’s product is an important addition to any health routine. 

Joint Warfare comes in capsule form, and the bottles are sold with 180 pills each. With a five-star average rating from more than 250 reviews online, Joint Warfare is sure to please.

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Jocko White Tea

Jocko’s line of white tea is not just another average tea. Jocko White Tea has been made to boost natural energy as an alternative to less healthy drinks such as soda and sugary coffee. Pomegranate, hibiscus, and lemongrass are the main ingredients, which are all-natural, organic, and non-GMO. 

Each serving size has roughly 37 milligrams of caffeine. On Amazon, people can purchase a metal tin with 25 bags or a larger box with 100 bags. Also, Jocko recently released pre-made cans of the tea for convenience, and these are sold in packs of 10. The only flavor available in 2021 is pomegranate.

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Jocko Greens

Willink released this product to assist those looking for a dietary supplement. Jocko Greens comes in powder form and contains 20 superfoods such as kale, sweet potato, milk thistle, and pomegranate. The powder is made to be mixed in water and consumed 1-2 times per day. Jocko Greens supports immune health and general wellbeing. The product is helpful for everyone, but especially for those who struggle to include enough fruits and vegetables in their diet on a daily basis.

As of 2021, the only flavor of Jocko Greens is Coconut Pineapple. As mentioned earlier, it is designed to be mixed with water, but can also be used in homemade shakes and smoothies.

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What About Jocko’s Diet?

Now that we know about Jocko’s supplements, we can take a look at his diet. In an interview with Business Insider, Willink said that he follows a paleo diet. This means that he sticks to clean, minimally processed foods such as fruits, vegetables, nuts, and meat. Jocko avoids foods that are rich in sugar and refined carbohydrates. 

Willink also incorporates fasting into his routine, abstaining from food for 24 hour periods every few weeks. Several times per year, he also fasts for 3 days at a time. He speaks more about this topic in his book, Disciple Equals Freedom: Field Manual.

Jocko speaks often on his podcast about the importance of drinking water as well.

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To Review:

As you can see, Jocko’s health and fitness regiments are on another level. Willink’s devotion to a strong body and strong mind is clear in the supplements that he takes. These supplements provide comprehensive health and performance boosts in all areas of life. Thankfully, due to his stake in Origin USA, Jocko has been able to make these products available to the public. As of 2021, he has released 10 supplements, with the possibility of more on the way in the years to come.

Questions

If you read this article because you are considering buying and using some of Jocko’s supplements, the information above may have been overwhelming. After all, with so many different kinds of powders, capsules, and drinks, it can be hard to know which ones you should use. Here are some ideas that can help you make the best purchasing decision:

• Evaluate Your Lifestyle and Needs – Before buying anything, consider what sorts of supplements would help improve your life. Many people who follow Jocko enjoy pursuing physical fitness goals. If you are one of these people, you may want to pay close attention to his protein powder offerings to get you started. If you do not already have an active lifestyle but would like to get one, perhaps Jocko’s line of pre-workout will give you the motivation you need to tackle the gym with energy. If you stay busy with work, family, or school and are more interested in supplements that could help you outside the gym, look at Willink’s energy drinks, teas, and dietary supplements. Origin USA has products to fit each lifestyle.
• Take Your Time – Many people make the mistake of purchasing many supplements at the same time. If you are confident in your needs, this strategy might be beneficial. If you are more unsure, however, do not be afraid to take your time, do your research, and buy supplements slowly to integrate into your daily routine.
• Listen To The Man Himself – Jocko is very outspoken about his line of supplements. He often discusses them on his podcast called “The Jocko Podcast,” on his YouTube channel, and in interviews with other health and fitness gurus. If you are still unsure about which supplement you should purchase, consider listening to some of Willink’s content where he talks about the benefits of his products. In addition, the Origin USA YouTube channel frequently posts informational videos about the supplements. These resources may help you decide on the best supplement for your lifestyle.
• When In Doubt, Ask! – As you have probably noticed, Jocko’s supplements are sugar-free and made from natural ingredients. Many are plant-based, in fact. If you have questions or concerns about any of the ingredients in any of Jocko’s supplements, though, please consult with a medical professional.