Shroom Tech Sport Review: Is Onnit’s Pre-Workout Supplement Legit?


Do you frequently leave workouts feeling like you could’ve done more? That you naturally should have more energy in your body? What about just on a daily basis? Do you feel a lack of energy going about your day-to-day habits?

If you’re finding yourself to be more tired than usual, you’re not alone. Whether its because of what you’re eating, a lack of sleep, a chronic illness, or a variety of other issues, you’re not alone. Unfortunately, it’s very common for people to struggle with feeling depleted each day.

This is typically when people turn to supplements, wondering which ones will actually help them feel rejuvenated and healthy again. The problem is, there are too many supplements on the market to choose from. If you’re having a hard time finding a supplement to help increase your energy levels whether it be for work purposes, or exercise purposes, then Onnit’s Shroom Tech Sports supplement might be for you.

This supplement is a powerful addition to anyone’s diet and has been tested and proven to increase energy using natural ingredients. It’s not “just another supplement” but one made by one of the most trusted brands in the game, Onnit. Today we are going to dive into this supplement and go through the ingredients one by one, to detail how it works so well.

Overview of Onnit’s Shroom Tech Sport

Shroom Tech Sport is a product of Onnit Labs, a food and fitness supplement company that is based in Texas, USA. Onnit Labs is a big name in the fitness industry, and for good reason. It has some of the best and well-known supplements including Alpha Brain and New Mood.

Today, we are going to do an in-depth review of Shroom Tech Sport, so you can decide for yourself if you want to incorporate it into your supplement stack.

Shroom Tech Sport is a supplement that is supposed to help you increase your energy level by improving your body’s ATP level – which is the energy source for your physical movement. By improving your ATP levels (therefore, your energy levels), you can do more on whatever workout or other physically-demanding tasks you are currently doing – be it lifting weights, jogging, playing a sport or even just hobby plays such as playing around or working out at parks or small obstacle courses!

Whatever physical activity you are currently doing, Shroom Tech Sport will help you squeeze a little more from your activity. This means more reps for the bodybuilder, more distance for the jogger or runner, or an improved play for the athlete.

Shroom Tech Sport Clinical Trial Results

However, the big question still remains: does the product work? The answer is yes. Shroom Tech Sport was put through a rigorous clinical trial at Florida State University, with astounding results.

Here are some results from the study according to Onnit’s website:

The Shroom Tech SPORT subjects statistically (p<0.05) outperformed the placebo group by getting three more reps (28 vs. 25) on the bench press when using 72.5–77.5% of their one-rep maxes (1RM). These percentages mean loads that kept them in the 10–12-rep range, which science (source, source) has shown to be the sweet spot for muscle growth. Three extra reps is a 12% increase.

These statistical differences were repeated when looking at the bench press and the squat combined. The Shroom Tech SPORT group got four more reps, total—a seven percent increase—at the same intensity (72.5–77.5%).

Looking at the cardio, in each consecutive interval, those supplementing with Shroom Tech SPORT had a significantly (p<0.05) smaller drop in performance times when running at maximal intensities. Their total running time dropped 41 seconds, or 4.1 seconds per round. This is a three percent decrease.

The placebo group, however, dropped by two minutes and 15 seconds—an 11% decline, or 13.5 seconds at the same intensity. Ultimately, the Shroom Tech SPORT group outperformed the placebo group by 8.8% in running volume.

You can see that the study showed significant strength and conditioning gains by the group who supplemented with Shroom Tech Sport. The researchers at Florida State University concluded:

“Active men can achieve desired adaptations for strength and body composition” when implementing both periodized strength training and high-intensity aerobic interval training, the researchers wrote. Furthermore, those who lift at a moderate intensity (72.5–77.5% of 1RM) and do maximal aerobic training may benefit from supplementation with Shroom Tech SPORT.”

There aren’t many supplements out there that are clinically backed to show massive improvements in performance like Shroom Tech Sport.

Ingredients of Shroom Tech Sport

Since Shroom Tech Sport is obviously a formula supplement, it is important to look at its ingredients and see if the ingredients used will bring about the effects that Shroom Tech Sport promises us.

Improved energy level through ATP enhancement

This is the key promise of Shroom Tech Sport, so let’s take a closer look at this one.

Shroom Tech Sport’s main ingredient is the Cordyceps Sinensis, a mushroom that can increase ATP and oxygen levels in your muscles. The inclusion of this ingredient makes the supplement a potentially promising supplement. However, to further boost this effect, Cordyceps Super, Astragalus, and Rhodiola are also added to maximize the effect that Cordyceps Sinensis can bring.

Energy boost and optimization

Throughout your workouts, you may want to optimize your energy levels and boost it to give you a little push and maximize your training and results. Shroom Tech Sport has the necessary ingredients to bring about these effects. Here are the ingredients used for energy boost & energy optimization:

·  Energy boost – Siberian Ginseng and Green Tea Extract

·  Energy Optimization – Magnesium, Chromium and Alpha Lipoic Acid

In short, Shroom Tech Sport works (or at least, it can be a promising supplement for you)! While all of these ingredients play a role in delivering the effects that Shroom Tech Sport promises, Cordyceps Sinensis and its group – Cordyceps Super, Astragalus, and Rhodiola – play the key role in helping you improve and boost your energy level.

The Ingredients in Shroom Tech Explained

There are five main ingredients in the Shroom Tech Sport. These are cordyceps Sinensis, ashwagandha, green tea extract, Rhodiola, and methyl b-12. Let’s dive into each of these and the various health benefits that come with them.

Cordyceps Sinensis

Cordyceps Sinensis (Ophiocordyceps Sinensis; other names: Yartsu Gundu in Tibetan, Dong Chong Xia Cao “winter worm summer grass” in Chinese) have been treasured mushrooms in Traditional Chinese Medicine for more than 500 years already. It is also called as Caterpillar fungus colloquially in English because, during the old days, Chinese people perceived them as worms. Yet after further studies, it appears that during winter cordyceps spores infect and feast on the deceased caterpillar of a moth called Hepilus Fabricius. Come spring, the fungus sprouts from the deceased caterpillar body as they grow as the fruiting body that releases spores for reproduction.

Cordyceps Sinensis is the most expensive and rare kind of among 400 species of cordyceps which is known for its orange to brown color and lengthy, tubular body with roots enclosed in the exoskeleton of a deceased caterpillar. They grow wild in the steep alpine pasture of the Tibetan and Himalayan regions and to its bordering regions within the high snowy regions of China, Tibet, Nepal, and India.

Health Benefits of Cordyceps Sinensis

C. Sinensis has been an alternative medicine that has been used to increase longevity, enhance libido, maintain normal blood pressure levels, control diabetes, relieving pain, aiding in colds and respiratory conditions, and more. Recent studies somehow shed some light on these as they have shown that C. Sinensis has several potential health benefits and can be a natural energy booster.

C. Sinensis is a very rich source of adenosine which is a component of the adenosine triphosphate (ATP), which is the energy-carrying molecule in the cell. Cordyceps was believed to be the reason for the success of Chinese women athletes at the National Games in Beijing, in 1993, that’s how powerful it is. Chinese track and field athletes set multiple world records and these successes were attributed by their coach to partnering caterpillar fungus tonic with intensive training.

In addition, researches have also identified a wide range of nutrients that can be found in cordyceps such as essential amino acids, Vitamins B1, B2, B12, and K, and other trace minerals.


Ashwagandha (Withania Somnifera; other names: Indian Ginseng or Indian Winter Cherry) is very tiny, yet known as the king of herbs in the Indian Ayurvedic system of medicine for its various benefits in the body. It is a tiny evergreen shrub with an orange to red fruit and yellow flowers. Its roots are said to have a horse-like smell where its name was derived in Sanskrit, Ashva meaning “horse” and Gandha meaning “smell”. Besides, it is believed that ashwagandha can offer horse-like robustness and vitality once the extract from the roots or fruits is consumed.

This shrub is a native of India but it also grows in the Middle East and some parts of Africa. It has been used for over 6000 years as an aphrodisiac, stimulant, diuretic, thermogenic, narcotic, astringent, and antiparasitic. It is also classified as Rasayana in the Indian Ayurvedic System as it promotes physical youthfulness, mental health and it can increase the body’s resistance against the harmful effects of stress by restoring normal physiological functioning. Among the Rasayana herbs, Ashwagandha is said to bear the crown as the most renowned.

Health Benefits of Ashwagandha

Ashwagandha in modern studies has shown to be effective in preventing stress-induced diseases such as gastric ulcer, arthritis, premature aging, cancer, diabetes, arteriosclerosis, and hypertension. Its calming effect has also been compared with Lorazepam which is a well-known drug in managing anxiety and depression.

Also, research has shown that ashwagandha might not only be beneficial clinically but also it can be an athletic performance advantage. It may help in muscle development. Ashwagandha’s effects on muscle growth are supported by an increase in testosterone, which leads to muscle growth and a decrease in the levels of cortisol, which can cause distraction in the formation of muscle mass when increased.

On top of that, it can also help in muscle recovery from exercise induced-damage and can also be a strength booster when used in conjunction with resistance training. Lastly, ashwagandha may intensify cardio performance by extending the VO2 max levels by that means it is also enhancing cardiorespiratory endurance.

Green Tea Extract

Green tea extract (Camellia Sinensis; other names: GTE) is obtained from the leaves of the green tea plant. The extract carries concentrated compounds of green tea such as antioxidants, catechins, flavonoids, polyphenols, and vitamins. While there are a variety of teas that are also derived from the Camellia Sinensis plant – oolong and black tea, to name a few – green tea is perceived to be the least processed between the group; thus, preserve more of its healthful properties.

Green Tea history started in ancient China when the Chinese emperor unknowingly drank water that had a tea leaf boiled in it. The emperor found it to be refreshing and the rest was history. For centuries, green tea extract has been used as an anti-inflammatory, anti-aging, anti-bacterial, and anti-neoplastic.

Health Benefits of Green Tea Extract

Green tea extract has garnered a lot of health claims over the years. The rich polyphenol contents of GTE can help reduce inflammation as well as help fight cancer. It also carries catechin, epigallocatechin-3-gallate (EGCG), natural antioxidants that may assist in preventing cell damage by reducing the formation of free radicals in the body. These free radicals are one of the culprits for premature aging and the development of many diseases in the body. The powerful antioxidant that green tea has may also lower the risk of some cancers and protect against cardiovascular disease.

Moreover, this extract has also been associated with weight loss as green tea increases the fat oxidation and energy metabolism of the body. It may be used as a safe strategy to gradually lose weight especially when combined with proper diet and exercise. Studies also showed that because of the high polyphenolic compounds of green tea extract, it can also increase endurance capacity and minimize muscle damage.


Rhodiola (Rhodiola Rosea; other names: golden root, arctic root, roseroot, king’s crown) is a perennial flowering plant that is classified as an adaptogen – non-toxic plants that are used in herbal medicine to increase the body’s resistance against the damaging effects of stress. It is a natural therapy to stimulate serotonin, norepinephrine, and dopamine which are the hormones involved for the mental health conditions.

It grows in the cold and high altitude mountainous parts of Europe, Asia, North America, and the Arctic. It is traditionally used by Eurasians as a natural tonic for anxiety, depression, fatigue, impotence, infections, headache, and anemia. It is also used for increasing stamina, improving performance, enhancing resistance, and longevity to high-altitude sickness.

Health Benefits of Rhodiola

Aside from its popular effect on mental health, Rhodiola also contains a chemical called salidroside which can assist in lowering the heart damage caused by the chemotherapy drug epirubicin.

It also showed effective evidence for improving athletic performance and enhancing recovery time as well. Rhodiola may protect in opposition to the repercussions of oxygen deprivation and may build up the rate at which oxygen is utilized in the muscles. Endurance during athletic performance can be improved likely due to strengthened pulmonary ventilation.

Methyl B-12

Methylcobalamin, also known as Methyl B-12 (other names: MeCbl), is an activated form of vitamin B12 (Cobalamin) which is an essential water-soluble vitamin for its prerequisite on blood cell production, DNA synthesis, and brain and nerve functions.

Typically, B12 supplements can be derived from either cyanocobalamin or methylcobalamin. Cyanocobalamin is a man-made form of B12 through formulation and cannot be formed naturally. For the body to utilize Cyanocobalamin, it has to be converted into the active form of B12 in the human body which is either adenosylcobalamin or methylcobalamin. On the other hand, methylcobalamin is a natural form of B12 that can be acquired by consuming food sources such as eggs, milk, meat, and fish and also through supplements.

Methylcobalamin is mostly used to treat pernicious anemia and other conditions and among the other forms of Cobalamin, only Methyl B-12 can trigger the homocysteine/methionine biochemical pathway at once. This pathway is accountable for the whole sulfur-based detoxification of the body system and all other metabolic pathways.

Health Benefits of Methyl B-12

B12 is needed by the body to make red blood cells, which transports oxygen to the entire parts of the body. Insufficient red blood cells can lead to anemia and may hinder almost all the body’s functions. In short, the body cannot work without B12.

Additionally, B12 strengthens the myelin sheath which borders and safeguards the nerves. Without this defense, the nerves may stop functioning properly which may lead to peripheral neuropathy, a condition when the nerves that convey signals to and from the brain and spinal cord from and to the rest of the body are mutilated. This will result in a lack of coordination, tingling sensation and numbness in the hands or feet, weakness, and also sensory loss.

Lastly, MeCbl also plays a vital role in energy metabolism. This vitamin is used to enhance energy and boost endurance for maximum athletic performance. Lack of MeCbl may cause fatigue and weakness.

Pros and Cons of Shroom Tech Sport


Alright, let’s begin with the obvious one: Shroom Tech Sport works! Plain and simple. If a supplement works, especially a supplement that promises to provide great benefits, then it’s a big plus point on the part of the supplement!

Here are some of the things that you can expect if you take Shroom Tech Sport:

·  Energy and strength boost – You can do more reps or lift heavier weights once you take Shroom Tech Sport!

·  Gym recovery – if you want to perform more sets, gym recovery is crucially important. Shroom Tech Sport can help you recover quickly from your sets so you can squeeze as many sets and reps as you could in your training.

·  Post-workout recovery – Just because you can quickly recover from the gym does not mean that you can quickly recover once you ended your workout and stepped outside the gym. Post-workout recovery is just as important as gym recovery because if you fail to recover after your workout, how can you perform another workout the next day? Shroom Tech Sport can also help you quickly recover from your post-workout just as it can help you quickly recover in-between sets.

While the benefits all seem there, the results of Shroom Tech Sport may vary from person to person. It usually depends on your current fitness level. Also, while Shroom Tech Sport promises energy boost and even strength boost, do not expect that it’ll turn you into a Superman.

Lastly, if you have food allergies or any concerns related to that, here’s what you need to know about Shroom Tech Sport:

·  Gluten-free
·  Nut-free
·  Dairy-free
·  Soy-free
·  Sugar-free
·  Allergen free
·  Non-GMO
·  Keto-friendly
·  Suitable for vegetarian or even a vegan diet


To be honest, we don’t really see any negative side of Shroom Tech Sport right now. This is simply one of the best supplements around!

I can call on the price, which can be quite expensive – originally $55.89 – but I think it’s worth it for such a great supplement! Not to mention, the price is currently down at $41.92, so if you want to check Shroom Tech Sport, you may want to check it out now!

Dosage + Packaging + Pricing

While the supplement itself is great, the packaging of the product is enticing in itself. A black container, with blue highlights, the supplement will catch your eye on any shelf.

There are two main blends in the supplement, Shroom Tech O2 Blend (1.2g) and Shroom Tech Adaptogen Blend (930mg). The Shroom Tech O2 Blend has Cordyceps extract and Cordyceps. The Shroom Tech Adaptogen Blend includes Ashwagandha extract, Green tea extract, Rhodiola root extract, and Astragalus root extract. It also includes 750mcg of Vitamin B12 and 200 mcg of Chromium.

The ingredient label shares the dosage amount for each pill, which you can look at closer here.

As for pricing, the supplement is priced moderately, if possibly a little above average when compared to other energy supplements on the market.

For a 30-day supply, it costs $55.89. If you enroll in their monthly plan, it goes down to $47.51. You can see more details about the subscription pricing here.

Possible Side Effects

So far, there are no known possible side effects that may come from Shroom Tech Sport. Needless to say, follow the instructions when taking the supplement, especially its dosage, to avoid any possible and unwanted side effects.

But of course, each body reacts differently to an exact same supplement, so I cannot really tell if you’ll experience side effects or not. But in case you experience side effects, lower or stop your consumption altogether.

But generally, there have been no reported side effects so far.

Final Verdict

If you are looking to increase your energy in a natural and healthy way, Shroom Tech Sport from Onnit Labs is perfect for you to consider. We know just how frustrating it can be to feel like you’re not getting enough out of your workout or are slacking in your job because of a lack of energy. It may even make you feel a little helpless.

Instead of staying in that state of helplessness, think about giving Shroom Tech Sport a try. The supplement will help your body increase your energy levels by improving your body’s ATP level – which is the energy source for your physical movement.

Considering how great this supplement is, I would give this a big YES! Shroom Tech Sport is certainly worth checking out!

If you want to try Shroom Tech Sport, you can buy it at Onnit’s official store! Also, use code ‘brainflow’ at checkout for 10% off any purchase at!

Shroom Tech Sports Free Trial & Coupon Codes