Peter Attia’s Fish Oil Supplements: Brand & Dosage

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Dr. Peter Attia is a legend in the bio-hacking space, and is one of the world’s top researchers in the field of longevity. You may have heard Peter featured on one of your favorite podcasts.

Here’s a quick bio of him directly from his blog:

“Peter is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. The practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and four-system endocrinology to increase lifespan (delaying the onset of chronic disease), while simultaneously improving healthspan (quality of life).

Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year, and the author of a comprehensive review of general surgery. He also spent two years at NIH as a surgical oncology fellow at the National Cancer Institute where his research focused on immune-based therapies for melanoma. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada.

Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics.”

So Dr. Peter Attia definitely knows his stuff, and his supplement regime is something that people are absolutely obsessed with. Peter’s supplement regime is constantly changing as he is constantly improving it and trying new things, but fish oil is one thing that has remained constant. As of this writing, Peter currently trusts and takes Carlson’s Very Finest Norwegian Fish Oil.

Peter Attia Fish Oil Supplements

Multiple people in the space, such as Joe Rogan, also recommend taking Carlson’s Fish Oil. After doing some research, we were able to find Peter Attia’s exact daily dosage of Carlson’s Fish Oil, which is 1 tablespoon. Peter said in a blog post, “1 tablespoon of Carlson’s Very Finest Fish Oil, providing 2,400 mg EPA and 1,500 mg DHA.  I do feel this is a superior product and I’ve had detailed toxicology analytics conducted on the product to confirm the absence of lead, arsenic, mercury, and other toxins.”

The recommended daily intake of combined EPA and DHA is only 250-500 mg. As Dr. Rhonda Patrick mentioned, studies show that this is too low to see any of the real benefits of supplementing with fish oil. According to studies, humans see the most benefits when they are supplementing with at least 3,000-4,000 mg of Omega-3s per day. As you can see, Dr. Attia is supplement with almost 4,000 mg of Omega-3s when he takes one tablespoon of Carlson’s Fish Oil.

The benefits of fish oil are endless, so it is crucial to be taking a fish oil supplement if you are looking to optimize your health. It is important to be vigilant when vetting your fish oil supplement, as many on the market are made of the cheap ethyl ester form, which is not absorbed well. Also, many fish oil supplements do not sustainably source their fish oil, which is also something to watch out for. Carlson’s Fish Oil comes in the triglyceride form, which is better absorbed than the ethyl ester form. Carlson’s is also sustainably sourced from high-quality, deep, cold water fish – and is guaranteed to ensure maximum freshness.

Just to summarize, Dr. Peter Attia takes 1 tablespoon of Carlson’s Very Finest Fish Oil, which is the equivalent of 2,400 mg of EPA and 1,500 mg of DHA. It is important that you are getting a good dose of both EPA and DHA in your fish oil supplement. You can pick up a bottle of Carlson’s Very Finest Fish Oil on Amazon.