Mark Wahlberg’s Supplement Stack: What He Takes To Stay In Movie-Star Shape

Born in 1971 in Massachusetts, Mark Wahlberg had a meteoric rise from a troubled youth to the movie star he is today. Wahlberg first rose to fame as the rapper Marky Mark, transitioning into film in the early 1990s. Wahlberg earned critical acclaim for his performance in Boogie Nights, The Basketball Diares, and Three Kings. Wahlberg was then nominated for an Academy Award for his performance in The Departed, as well as earning a Golden Globe nomination for The Fighter. Since then,Mark Wahlberg has become a leading man in blockbusters such as Ted, Transformers, and Daddy’s Home – making Wahlberg the highest paid actor in 2017.

Starting from nothing, to becoming one of the world’s most famous and successful actors, Wahlberg had to work incredibly hard. His workout schedule and daily routine is stuff of legends. Wahlberg routinely wakes up at 2:30 in the morning in order to start his workouts, and he routinely works out multiple times per day.

In order to recover from these grueling workouts and maintain his insane physique at 47 years-old, Mark Wahlberg takes advantage of a vast supplement regime. After researching and experimenting with numerous supplements over the years, Wahlberg went on to found his own company called Performance Inspired Nutrition. We did some research and put together the complete supplement stack that Mark Wahlberg takes daily.

Mark Wahlberg’s Supplement Stack

Protein Powder – Pi Nutrition Mass Gainer

Pre-Workout – Pi Nutrition Explosive Pre-Workout

Creatine – Pi Nutrition Pure Micronized Creatine

BCAA’s – Pi Nutrition Post Workout BCAA’s Plus Electrolytes

Overall Health – Pi Nutrition Multi-Vitamin & Pi Nutrition Turmeric Curcumin

Mass Gainer

Many of Wahlberg’s movies require him to maintain a substantial amount of muscle mass, and even gain massive amounts of muscle for movies such as Pain & Gain, where he gained 40 pounds in just seven weeks. Mark was searching for a high-quality protein powder that didn’t contain a bunch of filler ingredients or artificial flavors. Unsatisfied with what was on the market, Wahlberg made his own.

When he needs to pack on the pounds quickly, Mark turns to Performance Inspired Nutrition’s Mass Gainer. This mass gainer is packed with 900 calories of muscle-building protein, making it ideal for recovering from grueling workouts. The flavors are astounding as well – you can pick between Gourmet Chocolate Milkshake or Vanilla Bean Ice Cream on Amazon. Oh yeah, and it contains glutamine, creatine, and many other additional vitamins and minerals.

Main Benefits:

  • High-Quality Protein
  • Contains Glutamine, Creatine, Vitamins & Minerals
  • 900 Calories to Help Build Muscle
  • No Chemicals or Artificial Sweeteners
  • Tastes Amazing

RELATED: Dwayne “The Rock” Johnson’s Insane Supplement Stack


Having a good pre-workout supplement is critical for anyone who is serious about having a great workout, especially if you work out early in the morning like Mark does. Taking a pre-workout will allow you to work out with more intensity, while also enhancing your “muscle pump”. Most pre-workout supplements on the market are trash. This is why Mark created his own pre-workout, Performance Inspired’s Explosive Pre-Workout.

This all-natural pre-workout is loaded with Arginine AKG, beta-alinine, Nitrosigine, caffeine, citrulline malate, creatine, and loads of other ingredients that you want in a pre-workout designed to make you an animal in the gym.

Main Benefits:

  • Explosive Strength, Stamina, & Focus
  • Powerful Muscle Pump & Nitric Oxide Enhancer
  • All Natural & Great Taste
  • Mixes Easily

Pi Nutrition Pure Micronized Creatine

Creatine is one of the most heavily lab-tested supplements of all-time. Time and time again, tests have shown that creatine is number one supplement for improving performance in the gym. So of course, Mark Wahlberg is going to be taking this.

Creatine is found naturally in muscle cells and helps your muscles produce energy during exercise. Multiple studies have shown that supplementing with creatine can increase strength, muscle mass, and performance. While there are false rumors that creatine may be unsafe, studies have proven creatine to be extremely safe. Mark’s go-to creatine supplement is Performance Inspired Nutrition’s Pure Micronized Creatine. This supplement contains 100% pure creatine monohydrate, and mixes easily with your favorite drink.

Main Benefits:

  • Increase Strength & Muscle Mass
  • One of the most studied supplements on the planet
  • May Increase Cognitive Function
  • Is Tasteless and Mixes Easily

RELATED: Joe Rogan’s Daily Supplement Stack Consists of Over 20 Supplements 

Branched-Chain Amino Acids

Wahlberg’s workouts are grueling. Wahlberg mixes in heavy compound lifts such as barbell deadlift, barbell squat, and barbell bench press with full-body circuit workouts to increase muscle mass and burn fat. When doing these type of intense workouts so often, recovery is of upmost importance. This is why Walhberg supplements with Pi Nutrition’s Branched-Chain Amino Acids Plus Glutamine & Electrolytes.

According to scientific studies, BCAAs are the building blocks for protein and muscle, and can help with recovery. BCAAs also reduce exercise induced fatigue. What seperates Pi Nutrition’s BCAAs with the competition, is that it also contains glutamine and electrolytes. This is one of the best supplements on the market when it comes to recovery and hydration. If you want to optimally perform in the gym, while also increasing your recovery time, taking a BCAA supplement is a must.

Main Benefits:

  • Building Blocks for Protein & Muscle
  • Reduce Fatigue From Exercise
  • Regulates Blood Sugar Levels
  • Also Contains Glutamine & Electryolytes
  • Great Taste

Pi Nutrition Whole Food Multi-Vitamin

Mark treats his body like a fine-tuned sports car, making sure to “change his oil” and cover all the bases of overall health. It would be a huge setback if Mark were to get sick on set, which could cost him and the production company huge amounts of money. In order to maintain an optimal baseline of health and prevent himself from getting sick, Mark supplements with a whole food multi vitamin.

Many multi-vitamins on the market are extremely low-quality and do not contain the amount of nutrients needed. This is why Mark supplements with Performance Inspired Nutrition’s Whole Food Multi Vitamin. This high-potency formula is loaded with over 1 billion CFU of probiotics, whole food concentrates, and even branch chain amino acids. Using only natural ingredients, this multi vitamin is jam-packed with quality vitamins, minerals, and enzymes that are easily absorbed by the body.

Main Benefits:

  • Boosts Immunity and Performance
  • Healthy Aging
  • Fills in the gaps your diet might not cover
  • Supports Overall Health and Well-Being

Pi Nutrition Turmeric Curcumin Capsules

This is another supplement that Wahlberg takes daily in order to maintain a fantastic overall bill of health. The benefits of Turmeric and Curcumin are endless and are both known to contain bioactive compounds with powerful medicinal properties. One of the biggest benefits is that Curcumin is a powerful anti-inflammatory and antioxidant. This is huge for Mark, as this supplement helps him recover from his demanding fitness and work routine.

Pi Nutrition’s Turmeric Curcumin supplement is made with pure turmeric, has no synthetic additives, and contains black pepper to aid in absorption.

Main Benefits:

  • Powerful Anti-Inflammatory & Antioxidant
  • Improves Recovery
  • Lower Risk of Heart Disease
  • May Help Delay Aging


While we all may not need to wake up at 2:30 and workout out multiple times per day, we can learn a great deal from Mark Wahlberg’s supplement stack. He knows what he is doing, and knows that having an optimized supplement stack will give him a leg up on the competition and let him continue to train at the same intensity as he ages. Many supplements on the market are low-quality and contain filler ingredients. By creating his own supplements, Wahlberg was able to get exactly what he wanted – an all-natural, high-quality supplement stack that gets the job done.

Check out the video below of Mark Wahlberg going over his protein shake and supplements!

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