Top 5 Supplements for Beating Brain Fog and Curing Mental Fatigue

0
5567

Is your brain often foggy and not working the way it used to? Maybe you can’t remember what you had for dinner last night or where you put your keys. If you feel like you’re living in a constant fog, you’re not alone. Mental fatigue can hit you out of nowhere, zapping us of our full potential. If this sounds like you, you may be suffering from brain fog. Brain fog is a result of brain fatigue. It can be mild to severe and strike without warning. Brain fog causes a lack of focus, poor memory, and reduced mental clarity.

Thankfully, brain fog can be fixed! You should start be ensuring that you are getting enough sleep, are following a healthy diet, and exercising. After you have those down, it is best to start taking supplements for your brain fog. 

One of the main causes of brain fog is vitamin deficiency. Vitamin D and Vitamin B complex supplements are some of the most common vitamins we are lacking, and are critical for cognitive function. Omega-3 fatty acids are also essential to brain health. It is important that we consume plenty of omega-3 fatty acids on a regular basis. Omega-3s are important for our memory and for the overall function of our brains. You can add more omega-3s into your diet by consuming wild, fatty fish like sardines and salmon or by taking a daily supplement.

Some of the best supplements to help cure brain fog quickly and effectively are alpha-GPC, phosphatidylerine, acetyl-L-carnitine, rhodiola rosea, magnesium, bacopa monnieri, and ginkgo biloba. These compounds supply the body with necessary nutrients to cleanse, rejuvenate, and heal. There are plenty of supplements on the market that combine all of these ingredients, plus more. The following are the top brain supplements that can help cure brain fog and give you the mental clarity you have been looking for.

Here are the Top 5 Supplements To Help Cure Brain Fog:

  1. Genius Consiousness

Coming in at number one on our list is Genius ConsiousnessGenius Consciousness is a combination of the strongest brain enhancing ingredients brought together in an all-in-one, great tasting powder supplement to give you mental clarity and destroy brain fog. Genius has a reputation for the highest quality of supplements. Doctor-formulated and 3rd-party tested, this top-ranked supplement comes packed with 100mg of Phosphatidylserine, 1000mg of Acetyl-L-Carnitine HCL, and 500mg of L-Tyrosine for higher level thought processing, nerve support, and dopamine production.

Brain fog can be brought on by negative detractors such as anxiety, depression and of course, stress! If any of these factors effect your life, you aren’t reaching your full potential. Focusing when you’re anxious is next to impossible and stress has clouded the vision of humans since the beginning of time. Consciousness helps to fix this problem (with phosphatidylserine & lions mane mushroom), inducing a calm, relaxed focus. This is why this product is awesome for brain fog, because it actually helps to fix the root causes of brain fog instead of just being jammed with stimulants.

While coffee doesn’t actually help your memory, Lions Mane Mushroom does. Stimulants might help to make you more alert, but they don’t actually benefit your memory or help much at all in the long-run. This product provides a great immediate mental boost, but it also has beneficial long-term effects on your brain. Genious Consciousness also contains Alpha-GPC, Dyamine, Neurofactor, and natural caffeine. These ingredients provide for a safe, all-natural brain supplement that won’t make you anxious like other supplements.

Overall, Genius Consciousness is the best product on the market for brain fog. It is absolutely loaded with some the best ingredients in the world for increasing mental clarity and preventing brain fog. With this supplement, you will notice immediate short-term benefits while also seeing long-term improvement.

2. Onnit Alpha Brain

Coming in number two on our list of the top supplements for brain fog is Onnit Alpha Brain. Alpha Brain is a natural nootropic that has been studied and formulated to help you reach your peak mental state. Alpha Brain works by stimulating neurotransmitters directly – and due to the high-quality ingredients you won’t experience the crash or jitters associated with stimulant-based supplements. Alpha Brain has been shown to support verbal memory, peak alpha brain waves (flow state), and processing speed after just one dose in a study done by the Boston Center for Memory.

Alpha Brain is easily one of the most researched brain fog supplements on the market. In two clinical trials on 80 healthy subjects, Alpha Brain showed improved verbal memory versus the placebo group. In another clinical study, Alpha Brain showed improvements in executive function, which is the ability to focus on a goal and execute tasks as quickly as possible.

This product does not contain as many ingredients as Genius Consciousness, but it is heavily researched and still contains most of the proven supplements that help with brain fog. Some of the main ingredients in this product are Vitamin B6, L-Tyrosine, Phosphatidylserine, L-Alpha Glycerylphosphorylcholine (GPC), Bacopa Extract, Huperzia serrata, L-Leucine, Vinpocetine, and Pterostilbene.

If you want a safe and proven brain fog supplement for a great price, you will not regret going with Onnit Alpha Brain.

3. Genius Joy

Genius Joy is ranked number three on our list of top supplements for brain fog. Genius Joy is a unique product on this list, as it aims to boost your mood by boosting your serotonin production and dopamine levels. Brain fog, memory loss, and chronic fatigue can sometimes be attributed to low serotonin levels. Serotonin plays a key role in keeping you motivated, calm, and focused.

The thing I love about Genius Joy is that it contains NO CAFFIENE! This product is designed to naturally elevate your mood and induce a calm, relaxed focus. Here are some of the ingredients included in this awesome stack: 1,000mg of S-adenosylmethionine (SamE), 350mg of N-Acetyl L Tyrosine, 300 mg of rhodiola rosea, 250mg of red panax ginseng powder, and 100mg of L-Theanine. Genius Joy also includes a Vitamin B Energy Complex that includes over six variations of Vitamin B, including vitamins B1, B2, B3, B5, B6, and B12. Studies have shown that deficiencies in vitamins B12 and B6 are associated with psychological and neurological dysfunction.

If you believe your brain fog may be due to lower serotonin or dopamine levels – or if you just want to be more happy and focused throughout the day, Genius Joy is the perfect supplement for you.

4. Neurella

Neurella is ranked number four on our list of the best supplements for brain fog. As with the supplements above, Neurella increases focus and nourishes your brain not only in the short term – but in the long term as well. Neurella is a fantastic supplement for brain fog, because it has over twelve powerful ingredients such as B-12, Sensoril, Huperzine-A, Cognizin, Coenzyme Q10, N-Acetyl Cysteine, C3, Dimethylglycine, Grape Skin Extract, Synapsa, Rhodiola Rosea, Green Tea Extract and much more.

This product was researched and developed by the medical team at Neurella, and has many ingredients that have proven to be successful in addressing brain fog in actual clinical trials. Neurella claims to have a team of brain experts who created Neurella that consists of neurologists, psychiatrists, neuro-psychiatrists, exercise physiologists, neuropsychologists, herbalist and acupuncture-trained medical doctors. They have also consulted with memory experts to help address the issue of memory loss.

While this product doesn’t have some of the more powerful nootropic ingredients such as Alpha-GPC like the products above, it has been heavily researched and put together by what seems to be a pretty solid team with the goal of tackling brain fog.

5. Neura-Spark

The cheapest option, ranked number fifth on our list of the top supplements to prevent brain fog is none other than Neura-Spark. The goal in mind for this product is to allow the brain to form more clear memories and remain in a sharp, focused state for hours. As with every product on this list, Neura-Spark supports long-term structural brain nourishment. You get a healthy dose of fast-acting cognitive-boosters, along with ingredients that help make sure you have a healthy and high-performing brain in the future.

Neura-Spark includes 300mg of Bacopa Monnieri, DMAE, 50mg of St. John’s Wort Extract, 50mg of Ginkgo Biloba, Phosphatidylserine, Rhodiola Rosea, Huperzine A, Acetyl L-Carnitine, Gotu Kola, and Vitamin B12 among others. These ingredients are some of the best on the market to help prevent and improve symptoms of brain fog.

These ingredients are designed to support circulation in the brain to improve overall brain function and brainpower. With no additives or fillers, this product is in our opinion the best supplement to prevent brain fog at its particular price point. Oh yeah, the company overs a lifetime guarantee, and will refund you if you are not satisfied with your purchase.